Malangizo kuwonda - kutsatira ndi zolinga bwino

Popeza anasankha kusintha njira ya moyo, makamaka, zakudya ndi zonse funso momwe angachitire bwino. Pansipa timapereka chidutswa cha malangizo si kuonda ndi kumva bwino. Kuyambira inu muyenera kudekha mtima ndi kuzindikira kuti mphamvu panopa si abwino kwa inu.

Kotero kuti zakudya zoyenerera sanakhaliretu wozunzikirapo inu, ife inu nsonga kwa kuonda.

Siyani "zokhwasula-khwasula"

Ndithudi, ife sindikuyankhula za maswiti ndi makeke. Koma malinga ndi akatswiri a zinthu zakudya, ngati mulibe kukwaniritsa zofuna chakudya pakati chakudya waukulu njira, kenako zonse kumapeto kudya madzulo. Kotero, musati amanyalanyaza pogulitsira zakudya ndi zina "zokhwasula-khwasula", koma kusankha oyima pa zinthu monga yogurt, saladi, zipatso, tchizi ndi zina zotero.

Musadye kutsogolo kwa TV

Ili ndi gawo lofunika kwambiri malangizo kwa kuwonda Ndipotu kutsimikiziridwa kuti pamene kuonera TV, mungathe kudya kwa zopatsa mphamvu 40% kuposa masiku. Ngakhale kuwerenga kapena kompyuta kusokoneza kuchuluka kwa chakudya. Pachifukwa ichi, nthawi zonse kadzutsa, nkhomaliro ndi chakudya pa tebulo.

zolimbitsa thupi

Ndithudi, palibe masewera olimbitsa thupi zovuta iyende kwambiri. Kuyamba, kuyesa chabe kuwonjezera phazi, ndipo kenako kuwonjezera mlandu kwa mphindi 5-10. Pang'onopang'ono, inu amafuna kusokoneza ntchito yonseyi.

wofiira hering'i

Ngati muli ndi chikhumbo chofuna kudya chipatso choletsedwa, kusuntha tcheru chanu m'njira ina. Mwachitsanzo, foni kwa abale kapena zina kukusokonezani okha ku kuganizira za chakudya.

Kadzutsa - chinsinsi thanzi ndi ang'ono chithunzi

M'mawa chakudya ndi zofunika kwambiri, ndipo kuti akhale ndi chakudya chopatsa thanzi komanso wokhutiritsa. Kadzutsa ayenera makamaka zigwirizana mapuloteni ndi chakudya ndi otsika zakudya mafuta. Izi kusunga magazi anu shuga pa mlingo wabwinobwino, ndi maganizo njala adzaoneka nthawi iliyonse posachedwapa. Ndi malo ake omelet chapakati, zipatso, kanyumba tchizi, mkate kuchokera dzinthu lonse-tirigu.

Iwalani za mowa

Monga amadziwika, mowa lili wambirimbiri zopatsa mphamvu kuti mulibe njala anu, koma m'malo mwake - chimwemwe izo.

Musaiwale za zipatso

Malangizo otsatirawa kwa kuwonda ndi wosavuta - kudya zipatso zambiri. mankhwala amenewa mulibe mafuta, koma ndi mkulu CHIKWANGWANI. Kumene, tilibe kuiwala mfundo yakuti monga inu zimawononga mavitamini zofunika m'thupi lanu.

ndimalota
zina A usiku wonse - ili ndi gawo lofunika malangizo kwa kuwonda, monga thupi bwino anapuma pantchito bwino. Pa zolakalaka yemweyo chakudya zosayenera amakana exponentially.

chilimbikitso

N'zosatheka kuonda ngati simukudziwa chimene icho chiri mukufuna. Monga ulamuliro, zimayambitsa monga akhale ndi thanzi labwino komanso kuti sizikhudza. Amafuna miyeso kwambiri linachita. Izi zikhoza kukhala chilakolako kutsitsimutsa lingaliro la banja, kupeza bwenzi / miyoyo zu, kusintha ntchito. Munthu aliyense ali zolinga zawo ndipo muyenera kusankha kuti zingakulimbikitseni kwa nthawi yaitali.

Zonsezi nsonga kuwonda ndi lophweka, koma kwenikweni ali. Sitinafune zotsatira chakudya iliyonse, chifukwa n'zoonekeratu kwambiri kuti kuwonda M'pofunika kuthetsa wokoma, mafuta, yokazinga, kusuta ufa ndi enaake zakumwa zoziziritsa kukhosi.