"Tsiku" zakudya: ndemanga, zotsatira malamulo zikuluzikulu ndi contraindications. A zakudya zoyenera kuti kuwonda kunyumba

Munthu aliyense amene alimbana ndi vuto la kunenepa muyeso, mukudziwa kuti zakudya kwambiri umalimbana kuyeretsa thupi la madzimadzi owonjezera ndi ndowe patsogolo. Pankhaniyi, m'chiuno, pamimba, ntchafu ndi matako kukhala pa malo omwewo. Si chilungamo! "Tsiku" - zakudya, ndemanga amene akusonyeza umboni nchito zake, kuchepetsa thupi, chifukwa kusinthana kwa zakudya njala ndiponso kudya zakudya zabwinobwino.

ndi limagwirira wa kuwonda chiyani?

Yoyenera kuwonda ndiyo njira motere - kuchuluka zolimbitsa thupi ndi kuchepa mu zopatsa mphamvu patsiku. Chifukwa, palibe malo oika gulu ntchito injini, ndipo ayamba kusangalala kwambiri "nkhokwe" amene amayambitsa tikamapita ku kalirole. Choncho, mukufuna kuchepetsa chofunika tsiku la zopatsa mphamvu. Iwo likukhalira kuti njala ndi - yekha njira woona polimbana kunenepa? Theoretically, inde, koma madokotala ndi akatswiri a zinthu zakudya kuti kusala kudya - osati zabwino ndi otetezeka njira.

Chifukwa kulemera amakhala ku malo amodzi?

Chinthu ndi amayi Nature wapereka thupi la munthu wapadera limagwirira zoteteza kuti kumathandiza mofulumira kuwonda. Pamene munthu wayamba njala thupi lake kwenikweni masiku awiri kenako amayamba kuzindikira kuti iye ali pafupi imfa, akuziyambitsa ntchito atetezeke, akamanena za ndiko kuchepetsa mphamvu ndi liwiro kagayidwe. Chifukwa cha zimenezi, kulemera munthu kuti "amaundana" pa siteji yomweyo.

Ngati kusala kumatenga maola 24, thupi alibe nthawi monga limagwirira chitetezo, kutanthauza kuti kulemera owonjezera ali kupitirirabe.

Yankho lomveka - kusala kudya bwino ngati kumatenga palibe tsiku kuposa wina. ndi "tsiku ndi tsiku" Kodi - zakudya, moti maganizo kuonetsetsa mtima kwa njira ya kuwonda? Kusinthana njala zakudya ndi mwachizolowezi - izo ndicho chakudya.

Izi zikusonyeza zakudya?

Atsikana amakono ndi akazi kutsogolera moyo yogwira. Kuyambira m'mawa kuphunzira kapena kugwira ntchito, mwana ku sukulu ya mkaka kapena sukulu, madzulo mu sitolo kugula, mungachite bwino kuyang'ana kwa mnzake ndi mayi kukaona ... Zikuonekeratu kuti kusala kudya kwa masiku opitirira awiri sadzasiya mphamvu pa zovuta lonse ndondomeko tsiku . Inde, ndipo njere imodzi ya chakudya ndi chodziwikiratu kusangalala mimba utagwa ndipo maso wakuda. Choncho njira yabwino kwa achinyamata ndi khalidwe yogwira, lidzakhala "tsiku ndi tsiku" - zakudya.

Reviews kuti kusunga "wovulidwa" mphamvu mfundo ndi lophweka. Ndipotu, ndi tsiku lomwelo a kumaliseche, koma ndi kuchuluka pafupipafupi.

zakudya Features

Slimming chiwembu pafupifupi motere:

• Tsiku 1 - wangwiro monga madzi akumwa popanda mpweya (akhoza kudya zedi zopanda malire).
• Tsiku 2 - zakudya zachilendo, amene sayenera upambana okhutira caloric cha 2500 kcal.
• Tsiku 3 - kubwereza za "ndondomeko" tsiku loyamba.
• Tsiku 4 - yachibadwa zakudya ndi zopatsa mphamvu wotsikirapo.

Kusinthana masiku njala akudutsa kuti aliyense - zingakhale 1 tsiku la kusala kudya ndi masiku 2 mphamvu ochiritsira. Mungayesere kuti chiwembu 1 mpaka 3. Mfundo kokha kuti imfa ya pogwiritsa zambiri muyenera masiku njala kwambiri.

Mtima ndi "tsiku ndi tsiku" - zakudya? Reviews kuti chiwembu ndi 1: 1 limakupatsani kutaya pafupifupi 5 makilogalamu kulemera muyeso mwa mwezi wa magetsi.

makhalidwe abwino a "milozo" zakudya

Ubwino Tingaone ndi apoyera. Choyamba, ndi abwino omwe sangathe kwa nthawi yaitali kuchepetsa okha mphamvu. Kachiwiri kuletsa menyu mwachizolowezi sikumangotikhudza ndi liwiro njira kagayidwe kachakudya mu thupi. Ndipo chachitatu, zakudya amachepetsa chiwerengero cha mafuta m'thupi.

zakudya Modern zosiyanasiyana limakupatsani kuyetsa thupi lanu, koma zotsatira zabwino chingapezeke mwa mphamvu ya mosiyana. thupi alibe nthawi kuti azolowere kusala Koma si monga limagwirira zoteteza - chifukwa cha kagayidwe mu mode wabwinobwino, koma kulemera owonjezera kusiyiratu.

Kulimbikira chotero zakudya akhoza kukhala wopandamalire. thupi sakhala amadwala kupanda shuga, mapuloteni kapena chakudya, ndi zopatsa mphamvu kupita tsiku kumaliseche.

Malamulo chakudya pa chakudya

Iwo ayenera kuona kuti kudya zakudya zoyenera kuonda kunyumba - izo ndi chigawo integral, popanda zomwe n'zosatheka kulingalira aliyense zakudya wina. Izi zikutanthauza kuti pa tsiku yachibadwa simungathe kudya chirichonse chimene chikubwera imathandiza. Ife kuyiwala za kudya chakudya ndi mafuta zakudya mmene ndingathere kuchepetsa kuchuluka kwa mowa (vinyo ofiira kumanzere) ndi kuyesa kuchotsa shuga ndi mankhwala okhala ndi izo.

Kuchotsa kulemera muyeso, musunge malamulo zoyambirira za "tsiku ndi tsiku" zakudya kuti mwamsanga tikwaniritse zotsatira amafuna:

• otsiriza chakudya tsiku lililonse ayenera kuti 18:00, pambuyo pake;
• pa mwambo wa mfundo za zakudya ayenera kuchepetsa chiwerengero cha servings ndi buku awo;
• ndikofunika kudya chakudya chimene mosavuta digested mmimba;
• kumwa monga madzi mmene ndingathere.

Ndipotu "milozo" zakudya Chili yochepa ndi zakudya zonse. Zimenezi zimathandiza kuti kuonda popanda kuvulaza thupi pa nthawi yomweyo.

zakudya izi contraindicated mu "Tsiku ndi tsiku"?

Osati zakudya zonse zabwino ndi zothandiza - aliyense akudziwa izo. Momwemonso, njira ya katundu angapo contraindications, monga:

• Mimba ndi mkaka wa m'mawere (mtsogolo ndi kumene zinapangidwa amayi kuganiza za mwanayo, osati kukongola kwa zimakwana);
• Matenda a m'mimba thirakiti ndi chopinga kudya pang'ono;
• miyala impso ndi ureter - contraindication wina.

Chotero chakudya yabwino kwambiri ndi zothandiza - thupi kamakhala kuchotsa makilogalamu zosafunika popanda liwiro njira kagayidwe kachakudya.

Chifukwa ndi zoonekeratu

A zakudya zoyenera kuti kuwonda kunyumba - chinsinsi chithunzi ang'ono ndi kagayidwe anakhazikitsa. Ndemanga pa zakudya zimenezi zingakhale yosiyanasiyana, ndipo onse chifukwa aliyense ankadalira zakudya wake. Wina mokhulupirika kusala kudya tsiku lonse, ndi lotsatira - chifukwa masaya onse anali kudya chirichonse chimene anabwera m'manja. Kumene, kutaya pogwiritsa 2-3 ndi maganizo oterowo kuti zakudya osati chosatheka, koma zinadzala ndi masentimita zinanso m'chiuno ndi matako.

Ndi ndithu chinthu china - kukumbukira cholinga chachikulu ndi kuyesa kuchepetsa nokha kuti ngakhale masiku kololeka. Ngati okwana tsiku caloric wambiri zimasiyana pakati zopatsa mphamvu 1500-2000, kuwonda zidzachitika pa mofulumira. Kotero inu mukhoza kutaya mpaka 10 mg mu mwezi umodzi basi.

Ban pa malonda

Kutsatira kudya zakudya zopatsa nthanzi, kupewa maswiti mwachizolowezi. Yadyedwa pa usiku wa bun ndi bun adzatsala, koma malo ena, ngakhale yotsatira maola 24 m'kamwa sadzatero ngakhale mame poppy. Choncho, malamulo ndi malangizo mu "Tsiku ndi tsiku" kuti akuoneni. Zakudya, zimene zimachititsa masabata awiri mukuonera, sikuwafika chakudya, ndi kuti zabwino kutsatila.

Kuti imathandizira pa ndondomeko ya kutaya makilogalamu owonjezera, ayenera kuchotsedwa zakudya zanu;

• kukazinga nyama;
• Confectionery ndi chokoleti;
• maswiti ndi mankhwala ufa;
• Fast chakudya kapena mankhwala kudya chakudya;
• mowa (a galasi ofiira youma mungathe);
• Chips, crackers, makeke ndi monga;
• zamasamba ndi zipatso zomwe zili yambiri wowuma.

Awa ndi mabwenzi abwino kulemera muyeso, kotero anafikapo ku chakudya n'kosaloleka. ndi patsogolo chiyani? Zamgululi kuti muli pazipita kuchuluka kwa zakudya. masamba zosaphika, zipatso Taphunzira nyama ndi mbewu monga chimanga, wambiri madzi.

Ubwino waukulu wa mayiko ndi "milozo" zakudya

Kodi wabwino ndi "tsiku ndi tsiku"? Zakudya, zotsatira amene angathe bwino ngati inu kuphatikiza kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi, alinso underpinnings maganizo. Pafupifupi amayi onse ali wokwiya m'masiku oyambirira a zakudya zochepa - zomvetsa chisoni zimene mumazikonda mbale mungayesere msanga. The ntchito zakudya wosweka ndi kuti mungakhale ndi chirichonse, koma patapita tsiku la kusala kudya ndi Pamlingo wamng'ono.

Izi zakudya yosavuta kunyumba amalola kukhala oleza mtima kwa maola 24, ndiyeno kuchitira nokha chinachake chokoma. Chifukwa cha kuonda munthu kuona maganizo ndi thupi nkhawa.

Zoyerekeza zakudya menyu "tsiku ndi tsiku"

Yambani chakudya zakudya ndi zofunikira pa tsiku njala. The boma okhwima saloledwa kumwa yekha madzi a m'botolo - mwamwayi, izi zikhoza kutheka mu kuchuluka malire. Tsiku lotsatira, mungathe kudya nyama yophika ndi stewed masamba, zipatso, otsika-mafuta mkaka. Monga akamwe zoziziritsa kukhosi, mukhoza kugwiritsa ntchito zipatso mtedza ndi zouma. Chakudya sayenera pasanafike 18:00 - ndiye yekha kapu ya madzi kapena nonfat yogurt.

Tsiku lililonse ndandanda:

1. Kadzutsa: yogurt ndi yophika dzira.
2. Chakudya: stewed kapena steamed masamba (makamaka popanda mafuta, koma si kofunika).
3. Chakudya: otsika-mafuta kanyumba tchizi ndi wowawasa kirimu.

chakudya Main zikhoza kuchepetsedwa mu zipatso ndi ndiwo zamasamba, pamodzi ndi kuwala soups dzinthu zothandiza Kuwonjezera pa kudya zamagulu ndi zina biologically yogwira.

Lili zakudya - ndi njira yabwino kwa anthu amene akufuna kuonda, koma sangakwanitse amakana kutumikira azichitira chokoma. Ngati inu kuphatikiza njira iyi kudya ndi zolimbitsa thupi (nthawi osachepera 2-3 sabata), mukhoza iyende chodabwitsa kale mu mwezi umodzi.

katswiri maganizo

Onse amene akufuna kuonda, chidwi chimene ndi zakudya zabwino wathyoka. Kodi? Kodi si? Pamene akuyembekezera zotsatirapo zake? Si koipa ngati ndi thanzi lanu?

Akatswiri a zakudya kuti ngakhale kupatuka pang'ono kuchokera zakudya mwachizolowezi kungachititse kuti mavuto ambiri sizimadziwika. Wina mosavuta ikukana zakudya zotsekemera, ndi kukhuthala, ndi munthu si tebulo lanu tsiku ndi tsiku popanda mitanda lokoma kapena mchere ena. Wina angakhale ndi pogulitsira zakudya saladi ndi munthu ku chakudya zonse muyenera chidutswa cha nyama wokazinga. Nkofunika kukumbukira kuti azunzike aliyense zingachititse irritability ndi mantha. Choncho, chakudya "tsiku ndi tsiku" Umapeza ndi zina zakudya (zochepa chosaopsa), monga timatha osati kusintha osati kuchepetsa mfundo za maziko a chakudya.