Ngati mulibe nthawi, ndi kwa tchuthi kapena mwambo wofunika inu ziribe kanthu zomwe zinali zofunikira kuti amuchotsepo makilogalamu 2-5 kulemera muyeso, ndi pafupifupi njira yokhayo yotulukira mu nkhani iyi - wozama kalori chakudya. Kumene, njira imeneyi muyeso wa kuwonda akhoza kungasokoneze thanzi lanu, komanso waponya nthawi yochepa kulemera owonjezera zambiri, koma chilakolako kuvala zovala zatsopano angapo zamitundu ang'onoang'ono, kungakhale mtengo nsembe zotero. Nthawi zambiri, njira imeneyi zakudya kwakukulu ntchito ndi akazi, kotero iwo pulogalamu zakudya "kuonda mwa sabata" wakhala akupangidwa anazipanga, ngakhale dzina kwa masiku 5 a ntchito. Maphunzirowa ali odzaza mu thumba zokongola, muli m'ndandanda wa chakudya youma kuti liperekedwe kudya kadzutsa, nkhomaliro ndi chakudya. Pa chakudya chimenechi simuyenera nkhawa zakudya zawo, kampani "Leovit" Chirichonse lakonzedwa inu, zokwanira kuti nkhani za thumba ndi madzi otentha, tiyeni tiyime maminiti pang'ono ndi kusangalala ndi msuzi zokoma, monga chimanga, lasagna ndi mbale wina amene ali m'gulu la N'zoona kuti kuwonda. Gwirizanani, ndi zambiri yabwino kwa zakudya wabwinobwino, inu sipafinikanso kuwerenga zigawo ndi kuchita ntchito ya muli ndi chakudya m'mawa kuika mu thumba matumba ochepa ndi madzi otentha angapezeke kulikonse: mu ofesi, hotelo, sitima kapena ndege. M'nkhani ino mudzapeza zikuchokera, makhalidwe zina ndi ndemanga. "Kuonda mu Mlungu" - mankhwala otchuka kwambiri, adzamasulidwa ku msika zaka zoposa 10 zapitazo. kampaniyo anaonetsetsa kuti kusiyanitsa menyu, masutikesi, ndi tsopano kusankha yoperekedwa angapo kukukhala, kutenga nkhani ogula zokonda: zamasamba, popanda nyama, nyama menyu, Japanese, Mediterranean, njira wamba, komanso ena ambiri.
mwatsatanetsatane za pulogalamu kuwonda: kapangidwe, mbali ndi ndemanga
"Kuonda mu Mlungu" - akonzedwa a mphamvu opangidwa ndi Russian kampani "Leovit". Iye sangachite monga chozizwitsa mankhwala sikungakuthandizeni kuonda popanda malamulo alionse zakudya. Mochenjera yaikulu ndiyakuti calorie tsiku zakudya zopatsa mphamvu 500 okha, kuphatikiza akonzedwa lili chakumwa wapadera kuthandiza kuyeretsa matumbo. Chiwerengero cha zakudya ayenera kukhala osachepera atatu: kadzutsa, nkhomaliro ndi chakudya pa nthawi mwachizolowezi kwa inu. Pankhaniyi, kukumbukira kuti tikwaniritse zotsatira analonjeza, ndicho imfa ya makilogalamu 3-4 tingayembekezere okha ngati mutsatira malangizo wopanga kwa zakudya okhawo mbale amene ali mu chikwama cha. Ndipo kanthu kalikonse. Ndi timasiyanitsa njala, amene nthawi zambiri ogula kudandaula m'masiku oyambirira a zakudya, inu saloledwa kudya 1-2 yophika mazira ndi pang'ono sanali kukhuthala masamba. Monga tanenera m'nkhani, Mlengi amapereka kusankha menyu, choncho ndi bwino kuti muzisankha yabwino kwa zokonda zanu kukoma, kotero zakudya zosavuta. Ndiponso kumbukirani kuti munthu akafa lakuthwa otere chakudya atypical yofuna zabwino ndi mphamvu, chifukwa idyani chakudya kuchokera m'thumba, ngakhale kwa nthawi yochepa wokongola kosangalatsa. Komanso, ogula amadandaula chongosangalatsa ku menyu, koma pali ena ndemanga negative. "Kuonda mwa sabata" imakhala mankhwala youma, amene kulakalaka kwambiri, koma zotsatira izi zimatheka powonjezera zosiyanasiyana amplifiers, kuphatikizapo mchere, mmalo shuga, ndi soya chakudya. Pali madandaulo a ena "mankhwala" zobwera kukoma kwa mankhwala. Komabe, Mlengi amanena kuti onse a zigawo zikuluzikulu mu zida za akuchokera zachilengedwe ndi zikuchokera okhutira moyenera mavitamini ndi mchere wofunikira. Kumbukirani kuti mwambowu "kuonda mwa sabata" si limathetseratu vuto lina lililonse kuti adzakhalanso ndi kutaya chiwerengero ofunikira makilogalamu onse, ndipo amaganizira otsika kwambiri kalori chakudya, ungagwire ntchito ngati amafuna kuchotsa 2-5 makilogalamu kuwonda pa mwachilungamo kochepa. Pa ubwino wa njira iyi kale otchulidwa. Izi chomasuka ntchito, kudya kuwonda mu nkhani masiku, mtengo wololera kwambiri akonzedwa - 500-700 rubles, komanso zosiyanasiyana lalikulu mungachite menyu. Koma kumbukirani kuti machitidwe onse awa, pali "mbuna". Choyamba, pali chiopsezo cha kubweranso waponya makilogalamu pambuyo zakudya kuthetsedwa. Chachiwiri, dongosolo ndi m'mbali sangathe ntchito kwa nthawi yaitali, mukatero kuthamanga chiopsezo zoipa mpaka kalekale thanzi lanu. Komanso pali kuthekera kuti ntchito zovuta simungathe kuonda konse, ali osowa, koma zimachitika. Pali ngati ndemanga negative. "Kuonda mu Mlungu" - ngakhale dongosolo yabwino ndithu kuti amalola kuti tichotse kulemera muyeso, koma sadzakhala konse m'malo kudya zakudya zopatsa nthanzi, zomwe, ngakhale yaitali, koma kudzakuthandizani kuonda, kamodzi kwa nthawi zonse, patsani mawonekedwe ndi thanzi mu dongosolo. Izo analimbikitsanso kuti masewera olimbitsa thupi ndi kukhala moyo wathanzi ambiri.