N'chifukwa chiyani maganizo abwino kubwera m'maganizo akusamba?

maphunziro Recent n'chifukwa chake shawa akhoza kukhala malo abwino kwa yosangalala ndi kudzoza.

Amadziwika kuti akusamba - sikungokhudza malo majeremusi akufa, komanso pamene anthu kukaona malingaliro wodabwitsa. Chifukwa zosavuta douche atsogolere ngati ufulu kuganiza? Mwina kuti uli ndi chinachake chochita ndi madzi? Kapena kodi chinachake basi masiwichi mu ubongo? Tiye tione chifukwa chake.

ntchito wonyong'onya kumalepheretsa maganizo a kulenga

Ife tonse tikudziwa kuti kupatulapo ntchito wonyong'onya, ndi kusinthana kwa chinachake, mutu angathe kupita kukaona zosiyanasiyana maganizo. Kumene, ndi tima, cholinga mosalekeza ndi kofunika kwambiri chifukwa cholinga yovuta, monga amaloledwa mafomu a msonkho kapena kudutsa mayesero ndi zosankha angapo. Koma ngati motalika kwambiri kuganizira chinthu chimodzi, kumalimbikitsa ubongo wanu kuti tisanthule ziti ndiponso kuzindikira zoonekeratu.

Kodi ubongo tikadwala shawa?

Nthawi zina ngakhale zinthu zina zazing'ono ku zochitika akhoza kugwiritsa ntchito mokwanira chuma chanu chidziwitso kuti m'maganizo anakhala onse ndi zambiri zosiyanasiyana. Shawa - chitsanzo ichi mu kuchitapo. Inu mwina kotero ntchito kusamba, kodi n'komwe za mmene angachitire ena ntchito thupi zimene mumachita tsiku lililonse. Pamene mbali ina ya ubongo wanu lolunjika pa kutsuka zina za thupi, gawo lina ndi ufulu, akhoza kupanga maganizo achilendo kusankha anthu amene, mu nkhani ina, mungasangalale ananyalanyaza. Tsitsi kuchapa ndi soaping thupi sikutanthauza kuganizira kwambiri chidziwitso, koma nthawi ili mbali ina ya ubongo imene anayamba ntchito, titero, mu mode ufulu.

Mfundo imeneyi ikufotokoza chifukwa chake ntchito khofi timapanga inu waphindu kapena chifukwa mpikisano - njira yosanthula vuto lanu. Pamene mbali ina ya ubongo wanu lolunjika pa zikuchitika kunja (kulira mugs khofi pozungulira inu, kuthamanga kwa phazi lanu pa m'misewu), ena chifukwa "logwedezeka" kuti tione onse osiyanasiyana malingaliro ndi mwayi.

Pamene n'kwabwino kutenga shawa?

Izi zikutibweretsa ife linanso mwayi amazipanga zothandiza maganizo akusamba: zambiri Mudali kuchita izo m'mawa kapena usiku, ubongo si mwadzaza ndi lotseguka kwa malingaliro kulenga. Kafukufuku wosiyanasiyana akusonyeza kuti kuganizira nthawi ngati zimenezi kawirikawiri zimabweretsa kuzindikira kulenga. Ngati chinthu choyamba inu kuchita m'mawa, chotero icho kusinza akusamba, ubongo wanu mwina kugwira ntchito pa osachepera kudzikonda mlandu, koma pa mlingo kulenga. Chinthu chomwecho chimachitika pamene inu madzi osamba bwino asanapite ku tulo, ubongo wanu pang'onopang'ono momangidwanso kugona. M'mawu ena, ndinu kulenga pamene wotopa, pamene mbali ina ya ubongo chinachake tcheru.

Shawa - njira kukonza maganizo ake

Kotero, anthu kuwodzera, kulalikira mutu wake ndi wodzaza ndi maganizo osiyana. Mwina ndi zotsatirapo zonse za msonkhano wotanganidwa? Mwina, koma inu mukudziwa kuti pali chinachake chikusowa, ena anaganiza ayenera kumasulidwa. zidutswa zonse za chithunzi kugwa mu malo mwamsanga madzi osamba, chifukwa zimapatsa yosangalala ndi panokha.

Kwa ambiri a ife tikutenga shawa - ichi ndi chokhacho nthawi yaitali kwambiri nthawi pamene inu mukhoza kukhala payekha nokha. Yokhayokha ili ndife kwambiri bwino kwambiri za maganizo athu, kuposa N'kutheka amafunika chipinda msonkhano kapena m'kalasi. Tikakhala patokha, ife anali omasuka kuti tili ndi mtsinje wa madzi ofunda, kumasuka. Ndipo ngati thupi pansi, ndi maganizo kwambiri.

Nthawi yotsatira inu madzi osamba, kuyesera kutenga nthawi yoyenera. Inu kumasuka ndi kusangalala mphindi zosangalatsa yosangalala.