Chiyukireniya zakudya: wokazinga katsitsumzukwa

Katsitsumzukwa ali nditangoyamba kupambana kutchuka lalikulu kuphika. Iwo yophika, yokazinga, wophikidwa, yophika mu kukatentha awiri, ndi zina zotero. masamba iyi imapitirira bwino ndi saladi mazira scrambled, masamba ena, nyama yankhumba, mazira. Mwangwiro likugwirizana aliyense katsitsumzukwa pitsa, sangweji. Mbale mankhwala sauces yabwino yochokera batala yolks kapena dzira ndi mandimu. Today ife kulankhula za mmene kukonzekera katsitsumzukwa yakeyi. Tikumbukenso kuti mankhwala chimadyedwa ku nsonga pamwamba, manja ake kwa mbale. Kapangidwe ka mankhwala lili zinthu zambiri zothandiza: mapuloteni, coumarins, potassium organic zidulo, saponins ndi zina.

katsitsumzukwa wophikidwa

Zosakaniza: magalamu mazana awiri katsitsumzukwa ndi mandimu, nyanja mchere, tsabola wakuda, supuni imodzi ya masamba mafuta.

kukonzekera

Wophikidwa katsitsumzukwa (maphikidwe ndi zithunzi m'nkhani) akuyamba kukonzekera kusamba masamba. Ndiye anazitsanulira mwa mafuta mbale masamba (mafuta akhoza kugwiritsidwa ntchito), katsitsumzukwa choviikidwa mu izo n'kuliika pa zojambulazo, amene kale mdima poto. Onse owazidwa ndi nyanja mchere ndi tsabola, ndi kutumiza mu uvuni kwa mphindi khumi ndi zisanu. Pambuyo mbale ndi kuphika, izo udzathiridwa mandimu ndi anatumikira ku gome.

Wophikidwa katsitsumzukwa atakulungidwa mu nyama yankhumba

Zosakaniza: magalamu mazana asanu a katsitsumzukwa wamng'ono magalamu mazana awiri nyama yankhumba, tchizi "Parmesan" kulawa.

kukonzekera

Malinga Chinsinsi ichi, kuphika katsitsumzukwa mu uvuni. Choyamba, kutsuka masamba ndi kudula kumalekezero zolimba. Aliyense atakulungidwa mu n'kupanga nyama yankhumba ngolo ndi kufalitsa pa pepala kuphika, poyamba kudzoza. Kuphika kwa mphindi makumi awiri mbale, owazidwa kumapeto kwa yokonza tchizi grated.

Katsitsumzukwa zophikidwa ndi adyo

Zosakaniza: magalamu mazana asanu achinyamata wobiriwira katsitsumzukwa, supuni awiri a mafuta, awiri cloves wa adyo, tsabola ndi mchere ndi mandimu kulawa.

kukonzekera

Musanayambe idzakonzedwa anaphika katsitsumzukwa, uvuni mkangano. Nthawiyi, kutsuka masamba ndi kudula iwo ndi gawo wandiweyani zovuta. Katsitsumzukwa aikidwa pa zojambulazo, amene waphimbika poto, madzi izo mandimu ndi mafuta, wosakaniza ndi owazidwa adyo grated mchere ndi tsabola. Ndiye zonse analimbikitsa kachiwiri ndi kuika mu uvuni kwa mphindi khumi kuphika. Panthawi imeneyi, golide kutumphuka azioneka, ndipo iye katsitsumzukwa kukhala yofewa. Ndiye kosangalatsa ake pa mbale yaikulu, owazidwa mandimu ndi kutumikira yomweyo.

Katsitsumzukwa yophika msuzi mkaka

Zosakaniza: makilogalamu mmodzi wa katsitsumzukwa, supuni atatu a mafuta, ndi amsupuni wa nyenyeswa mkate, galasi imodzi msuzi mkaka, mchere kulawa. Pakuti msuzi: magalasi awiri a mkaka, supuni awiri a ufa, supuni imodzi ya mafuta.

kukonzekera

Katsitsumzukwa maphikidwe ndi zithunzi Ufumuyo, ndi kothandiza kwambiri mankhwala, amene n'zosavuta zokwanira kuphika. Choyamba, kuyeretsa masamba pa mitsempha, kuchapa ndi kudula tating'ono ting'ono, zomwe zimayikidwa mu mbale, kutsanulira madzi otentha ndi kuphika mpaka wachifundo, kenako obsushivayut. Ndiye zonse kuloza ku mawonekedwe, mudzaze ndi otentha mafuta ndi mkaka msuzi, kuwaza ndi breadcrumbs ndi kuphika mu uvuni. Mbale anamaliza anatumikira otentha.

Katsitsumzukwa, zophikidwa uvuni ndi msuzi kirimu

Zosakaniza: khumi katsitsumzukwa, spoons awiri a mafuta, supuni awiri a ufa, kapu imodzi ya mkaka, kapu imodzi ya kirimu, mandimu, mchere ndi tsabola kulawa.

kukonzekera

Choyamba wiritsani ndi katsitsumzukwa, kudula zidutswa. Mu Frying poto kusungunula batala, kuwonjezera ufa ndi mwachangu izo pang'ono pokha. Kenako kutsanulira mu mkaka ndi wiritsani kwa mphindi zitatu, yokutidwa ndi chivindikiro, onjezerani kapu theka la zonona, mchere ndi tsabola, mandimu, akuyambitsa bwino ndi kuchotsa kwa kutentha. Otsala a kirimu ndi wothira msuzi okonzeka yake osakaniza katsitsumzukwa, kuvala zidutswa pamwamba pa mafuta ndi kuika mu uvuni kuphika kwa mphindi khumi ndi zisanu. Wokonzeka anaphika katsitsumzukwa anatumikira otentha, Pre kuwaza ndi parsley.

Katsitsumzukwa, zophikidwa ndi mandimu ndi mayonesi

Zosakaniza: magalamu mazana anai mphambu makumi asanu katsitsumzukwa, spoons awiri a mafuta, kapu theka la mayonesi, ndi uzitsine mchere, uzitsine tsabola woyera, uzitsine mpiru youma, ndimu-pansi, kapu theka la nyenyeswa mkate magalamu makumi atatu tchizi grated "Parmesan".

kukonzekera

Maphikidwe ndi katsitsumzukwa zosiyanasiyana ndithu. Mwachitsanzo, lophweka kukonzekera, mbale likukhalira atsimikize ndi zokoma. Kuti izo, inu muyenera pepala kudzoza kuphika kuika katsitsumzukwa. Ndiye kusungunula ndi batala, mayonesi wothira mandimu ndi zonunkhira, kutsanulira zosakaniza awiri masamba, kuwaza ndi nyenyeswa mkate ndi tchizi grated. Kuphika anatumiza kwa uvuni kwa mphindi khumi ndi zisanu. Mbale anamaliza anatumikira otentha.

Katsitsumzukwa, zophikidwa ndi anyezi

Zosakaniza: magalamu mazana awiri mphambu makumi asanu katsitsumzukwa magalamu twente-faifi wa anyezi wobiriwira, wina dzira magalamu awiri a kulowetsedwa duwa magalamu makumi awiri a mafuta kusungunuka magalamu khumi la ndimu, parsley, nthaka tsabola, mchere.

kukonzekera

Chinsinsi ichi anaphika katsitsumzukwa ndi kuphika zapamwamba. Kuti zimenezi zitheke, masamba kuchapidwa ndi kudula mutizidutswa tating'ono ting'ono, ndasambitsa ndi yophika, kenako chitaya mu colander ndi. Ndiye, finely akanadulidwa anyezi ndi yokazinga mu mafuta, anawonjezera mu katsitsumzukwa ndi parsley, tsabola ndi duwa. Chirichonse chiri bwino wosanganiza ndi kufalitsa pa kuphika pepala, chisanadze wothira mafuta, kutsanulira osakaniza anali kukwapulidwa mazira ndipo anaikidwa uvuni kuphika kwa mphindi khumi ndi zisanu. Mbale yomalizidwa kutsanulira mandimu ndi kutumikira otentha.

Pomaliza ...

Katsitsumzukwa lili wambirimbiri kupatsidwa folic acid, amene kumathandiza mapangidwe makwinya ndi imvi, kulimbitsa tsitsi. mankhwala amatchulidwa kuti "masamba wokongola", Mpofunika ntchito zonse za izo, chifukwa lili ndi asparagine - mankhwala kuti Sachita magazi ndi kumalimbitsa dongosolo mtima.