Kodi kupanga gudumu? Kodi kuphunzira kuchita gudumu?

chidwi kwambiri penyani kwa munthu amene amadziwa mmene angachitire ena acrobatics. Khalani mu paki, pa lalikulu, mu malo pagulu kapena gombe. Acrobats paliponse ndipo nthawi zonse kukopa tcheru. Kuyang'ana kukula mwa akatswiri amene akufuna kulamulira monga thupi lanu mwabwino, kusonyeza odutsa acrobatics. Palibe chosatheka. Pa m'badwo uliwonse, munthu akhoza kuphunzira kuchita zinthu zophweka, ngakhale panyumba. Akatswiri amalangiza kuti kuyamba ndi Zochita zofunika kwambiri. Kodi kupanga gudumu? Funso limeneli nkhani zotsatirazi. Musanayambe amachita kunyumba muyenera kukonzekera bwino, kuphunzira njira kenako pansi kwa malonda.

Kodi bwino kuchita?

The nyumba ndi osiyana kwambiri ndi kupanda masewero olimbitsa malo ufulu mwaunyinji. Chirichonse akhoza kukhala chotchinga - kuphatikizapo chandelier, Sofa, zovala ndi mipando ena. Choncho n'kofunika kusankha malo yabwino tisanasankhe gudumu. Pakukhala kunyumba kumafuna kusamala. Onetsetsani kuti palibe mavuto. Pakuti apamwamba maphunziro Zochita kuchita bwino khoma. M'pomveka kuti mu masewero olimbitsa thupi kapena pa msewu kuchita yabwino. Musakhale kuthetsa ndi cholimba kwambiri moti wothandizira, amatha mphindi zochepa kusunga Acrobat m'manja mwa novice a.

zovala

Samalani ndalama ndi zovala. kayendedwe No choletsa ndi bagginess. Pa maphunziro muyenera kukonzekera chakuti tisanasankhe gudumu, m'pofunika kuti nthawi zina kukhala "mozondoka" malo. Choncho, zinthu zonse Wopanda pansi. zazifupi pang'ono zolimba ndi T-sheti - njira othandiza kwambiri. Konzekera pamaso zolimbitsa adzalola kuti konzekera minofu yonse, kupewa kuthekera kutambasuka pa Zochita yolakwika.

zochangamutsa

Zochangamutsa ayenera kuperekedwa kwambiri chidwi. Momwemo kumagwedeza manja anu ndi yomweyo anayamba kuphunzitsa sizigwira ntchito. Zochangamutsa pazikhalanso ya Zochita kuchitidwa bwino. akatumba onse mu thupi ayenera kutentha kwambiri. Zimfundo sayenera crackle. Onetsetsani kuti konzekera minofu ya manja, miyendo, msana ndi khosi. Khosi onse amafunika chisamaliro chapadera. Akatswiri amalangiza kuchita Zochita zingapo kulimbitsa thupi lake. Pamene zakugwa pachithandara "mozondoka" kukumana ndithu mapindikidwe khomo lachiberekero vertebrae. Zochangamutsa zizindikiro ntchito amalembedwa mathamangitsidwe wa kugunda kwa mtima ndi kumverera wachikondi mafunde onse ziwalo.

njira ntchito

Musanapite gudumu, muyenera mutidziwe bwino njira zochita.

1. Imani pa manja. Siyense Acrobat novice kwa nthawi yoyamba kuchita izo. Ntchitoyi amafunikira kuphunzira mmene angachitire khoma ndi wothandizira a. Pakuti handstands pa nsanja, akatswiri amalangiza kutsatira malamulo atatu gymnastic: mikono molunjika pa elbows Pitirizani nsana wanu molunjika, miyendo molunjika ku malo, zala anatambasula kwambiri. Thupi lonse lili ndi kukhala mu mavuto nthawi zonse. yosangalala aliyense minofu mu mikono kapena kumbuyo kumabweretsa kugwa.

2. pendulum mu handstand lapansi. Kuti mudziwe kuyima pa manja ake khoma kapena wothandizira, muyenera kupita ku ntchito pa ntchito yonseyi tisanasankhe gudumu. Olimbitsa kumafuna ndondomeko ya ntchito. Tiyenera kuphunzira kuugwira malo anu yokoka. Mosamala kusintha miyendo wakupendama mukufuna kusamutsa thupi pa dzanja lake lamanzere kwathunthu kumasula nthambi komwe lomasula pang'ono. Kubwerera ku malo a kudzanja lake lamanja, ife kusuntha likulu yokoka pa izo ndipo amanyamula dzanja lamanzere. Pendulum - lovuta kwambiri ndi woopsa masewera olimbitsa thupi ziyenela kuchitidwa mosamala ndi mwanzeru.

3. Pole miyendo wopindidwa kudutsa thandizo. Kukhala pafupi ndi benchi kapena chithandizo, muyenera kutambasula kwa manja molunjika. Kumbuyo likufanana ndi pansi. Kuyendetsa mapazi anu, muyenera kusuntha thupi kutsidya lina - kudzera thandizo. Manja pamene kusuntha, musati maondo pa elbows lapansi.

4. Akudumpha ndi miyendo molunjika kudutsa thandizo. Kodi zimenezi? Ndi nthawi bwanji kuti gudumu ndi miyendo molunjika. Chitani ndi chimodzimodzi kanthu m'mbuyomu. Ingochitani ndi miyendo molunjika. Motero safunika kubweretsa palimodzi.

5. mapologalamu ya gudumu kudzera thandizo. Kuchita kudumpha ndi miyendo molunjika kudzera mukuthandizana ndi kusiyana kumodzi kokha. Manja musati kale pa choyikapo. Iwo ayenera kuika mwachindunji tisanasankhe gudumu. Manja mpumulo thandizo nayenso. Izo zinali mu Inde zochita acrobats novice kusankha okha iwo amasankha kuchita dzanja gudumu. Ndi bwino kuti ndithetse zolimbitsa thupi zimenezi kuchita izo kwina kulikonse. Izi zidzathandiza m'tsogolo kuchita zidule kovuta.

Baibulo tingachipeze powerenga

Taganizirani zapamwamba. Kodi kupanga gudumu? Acrobatics lili sitepe ndi sitepe malangizo. Mwachitsanzo, taganizirani womberani kumanja. Muyenera kukhala molunjika, kukokera mmwamba manja anu. Back - molunjika. Khwelero phazi lolondola - dzanja lamanja akupita pansi. Pa nthawi yomweyo sichisangalatsa phazi la kumanzere. Pankhaniyi, dzanja lamanja aikidwa pansi. Pa Kankhani wa phazi lolondola, dzanja lamanzere akutenga pansi. Ndimakumbukira kuchita "pendulum" mu handstand lapansi. Pakatikati yokoka ndi kunditumiza ku dzanja lamanzere, nthambi bwino - kukacha. Phazi la kumanzere wokhudza pansi. Pakatikati yokoka chimatsatira miyendo. The dzanja lamanzere akubwera kuchokera pansi. Kumanja phazi wokhudza pansi.

malamulo chitetezo

Kodi ndingatsimikize gudumu, Usadzipweteka wekha? Ambiri m'kupita zochita kuyesera kubweza ndi manja zina. Kuchita mwamtheradi sikuthandiza, chifukwa kulenga Kankhani kumasuka chigongono. Kodi chimachitika angapezeke mu kukhazikitsa ntchito choyamba, ataima khoma. Pamaso kuzemba bwino kuchenjeza wothandizira kupewa choipa.