Acrobatics: mitundu, gulu. Acrobatic kokoka makalasi maphunziro thupi

Mawu akuti "tumbling" - chiyambi Greek (ziri likumasuliridwa kuti "phiri" kapena "kuyenda pa tiptoe"). Izi - kuipidwa zosiyanasiyana zokambirana gymnastic. Acrobat, malinga dikishonare, si yekhayo amene tikugwira masewera, koma m'njira zambiri ambiri - mofulumira kwambiri ndi agile munthu.

Modern masewera acrobatics monga (makamaka gymnastic) Zochita - limodzi ndi gulu, tightrope kuyenda, oimba ng'oma pamodzi ndi maphunziro.

ndi acrobats ndi ndani?

Nthawi zina molakwika ukugwira acrobatics maseŵeralo mtundu wanyimbo kuti limeneli linachokera cholakwika. Ngakhale zinthu zambiri zofanana, komabe luso osiyana. Pakuti masewera acrobatics amafuna zabwino kugwirizana kayendedwe, luso kuganizira, timafuna bwino ndi mphamvu ndithu.

Nthawi zambiri mawu akuti "Acrobat" ntchito, kugogomeza mkulu mlingo wa maphunziro othamanga. Sport lamavutoli ndi zochititsa chidwi luso patsogolo ndi kuwongolera chapadera cha thupi luso - liwiro, see, akukhudzidwira kupirira. Acrobatic Zochita ntchito mafizo kukachita maphunziro apadera, ndipo ndi yaikulu zikuluzikulu za zisudzo Freestyle.

Kodi iwo amene ali kwenikweni zoyenda kulanda boma pa mutu wake. Rotatable za kotenga, lateral kapena zapambuyo-zapambuyo olamulira, komanso kuphatikiza awo.

Gawo zokambirana acrobatic

Pali magulu zitatu zikuluzikulu. The choyamba - ndi tumbling: masikono, somersaults, coups. The chachiwiri - kachitidwe akusamala. Izi zikuphatikizapo kuyima pa mapewa, pa masamba phewa, mikono (kuphatikizapo pa dzanja limodzi). Apa - wokhulupirira awiriawiri ndi magulu. Kawirikawiri acrobats kupanga piramidi, amene chiwerengero cha ophunzira - anthu atatu.

Gulu lachitatu kumaphatikizapo kuponya apaulendo. Kodi n'chiyani? Dzinali odziwikiratu - izo ikukankhidwa bwenzi ndi kusintha kwa phewa kapena dzanja (ndi adani a ntchafu, ng'ombe, phazi kapena dzanja) kapena ankafika.

kukonzekera bwino za mtundu uwu n'kofunika pamene akuchita Zochita pa zida gymnastic.

Pulogalamu ya thupi Education High School ali m'gulu acrobatics. Pa maphunziro ana kuphunzira kuchita somersaults, masikono, zosiyanasiyana poyimitsa, mlatho ndi zambiri. Zimenezi zimawathandiza kuti bwino kukhala ndi ntchito matupi awo. Acrobatics kuthandiza kukula mu thupi ndi mantha, akufotokozera mphamvu.

Terms ndi katundu

Zochita maphunziro acrobatic iyenera kuchitikira mu malo abwino pofuna kupewa kuvulala mu othamanga. Kumbuyo ntchito zithunzi amafuna polojekiti mwadongosolo.

Acrobatics makalasi maphunziro thupi m'masukulu kwenikweni amafuna zida yokonza ndi zida bwino. Izi - mkhalidwe zofunika bwino.

zinthu Part (malire zingwe ndi polushpagat) katswiri mwachindunji pansi. Pakuti munthu kudumpha abwino ankamasulira kapena muyezo gymnastic mlatho. Kufufuza asanapite anayendera zolakwa ndi monyanyira. zinthu kuvomerezedwa ntchito yake - bungwe kukonza pambuyo phunziro.

Gulu la maphunziro ku sukulu acrobatic

Acrobatics makalasi maphunziro thupi kusukulu imayamba ndi kumanga onse ndi udindo wa lipotilo. aphunzitsi akufotokoza vuto lenileni, fufuzani kwa nkhungu, zolemba akusowa.

Acrobatic Zochita ana ali contraindicated mu wadwala, kutopa kapena mphwayi. Zikatero, mphunzitsi akhale okhoza kumvetsa udindo wophunzira ndipo ngati n'koyenera, suspend ku ntchito.

Pa phunziro, mwatcheru ziperekedwe inshuwalansi, makamaka zinthu yayenda. Kale pa maphunziro oyamba ndi zofunika kukhala ndi ana luso wodzilamulira inshuwalansi, kuphunzitsa lathu okhudza malo ndi kuchoka yowopsa maudindo.

Kumapeto kwa phunziro lililonse ife kumanga, mphunzitsi anafuulira anapezazo ndi kuzipenya. Yosalongosoka akamaliza phunziro sikuloledwa.

Tsopano tiyeni tione ndi dongosolo mitundu zokambirana acrobatic.

magulu

Iwo hunched kaimidwe. Pamene inu gulu elbows wanu mbamuikha thupi lake, mawondo ake anasolola ku mapewa ake, manja momuzungulira mwendo m'munsi. Kumbuyo ndi mutu anamaliza pachifuwa pake, mawondo pang'ono padera.

Magulu ambiri lililonse - pa nsana, wakhala kapena kutchire kukakumba ndikafuna kudzithandiza. Lamulo chachikulu chitukuko - liwiro la kanthu. Chotero, tebulo ndi manja ake mofulumira amawerama ndi m'magulumagulu pamalo sachedwa pa chiphaso ku gulu kugonana ndi kukhudza kumbuyo kwa mutu wake, ndi zina zotero. N.

shoals

Izi Zochita acrobatic ndi rotational kayendedwe ndi lamulo kukhudza thandizo. Pamene kutembenukira Rift si kudzera mwa mutu. Iwo akhoza kukhala ndi khalidwe wothandiza, kapena kuchita paokha. Nthawi zina falitsani - kugwirizana pakati pa zinthu pachimake.

Pereka kumbuyo imagwiridwa motere: wa chikombole waukulu yagawidwa ndi falitsani kumbuyo mpaka limachitira kumbuyo kwa pansi mutu. Kusunga gulu anabwerera ku malo poyambira.

njira ina

Yankho - kutengera maganizo zofunika, atatsamira patsogolo, manja kumbuyo wanga pansi. Zochokera pansi ndi miyendo molunjika, unakhota, manja anu pansi pa maondo anu ndi modekha falitsani kumbuyo, kukhudza nsonga masokosi pansi kumbuyo mutu wanu. Ndiye falitsani mu malo Seda.

Pamene osaya kwa thupi linanena bungwe kwa bwino mu imodzi mwa mbali (kumanja kapena kumanzere). Phewa ndi mkono zonse kukhudza pansi. Pereka ikuchitika zosiyana, ndiye izo zimatengera pawopawo.

Mwina falitsani motsogozedwa Seda (wotchedwa phompho mpukutu) ndi miyendo limodzi kapena padera. Wina wofanana - mpukutu pambali inagwa (anapanga pamalo sachedwa pa mimba yake kapena kumbuyo).

Chofunika inshuwalansi ndi - ataima pambali thandizo njira yochita ntchafu ndi dzanja limodzi, ndi zina - pansi paphewa.

topsy-turvy

Linatembunuka otchedwa acrobatic kokoka mawonekedwe a rotational zoyenda za thupi ndi kulanda boma pa mutu wake. Mbali wake - mu yotsatana olimbikitsa mbali zosiyanasiyana za chithandizo thupi.

Angagwere kumbuyo akhoza kukhala mu grouping kapena wopindidwa. Choyamba ndi kukhala pansi wobvala kanjedza, ndi manja ake pansi. Mwamphamvu anakankhira manja ake, muyenera falitsani mmbuyo ndi gubuduzani kudzera mutu, ndiye kubwerera squat a.

Angagwere wopindidwa - kutengera maganizo zofunika, Taphunzira patsogolo, kukhala pansi, kusunga miyendo zako. gululi akupitiriza mayina ndi mmbuyo kupyola kumbuyo. Kupita kauntala chachikulu.

Safety khoka ntchito yonseyi, kuthandiza pa zinthu zisinthe ndi dzanja limodzi pa phewa, wachiwiri - kumbuyoko.

Limbikirani ndi chimodzimodzi pepala-kulephera ndi mayina pa phewa lake. Iwo anachita, monga ulamuliro, kwa Seda, ndi miyendo inakula ndipo analekana manja ake mbali pakubwezeretsa mbuyo.

Pamene inu kukhudza pansi masamba ayenera limbitsani zikuchepa, kutumiza miyendo wake. Pa nthawi yomweyo mutu wanu kuti mbali ndi kutsamira dzanja lake kwa iye. Pereka kudutsa chifuwa, ndiye m'mimba. Kuwongola manja kenako kudzutsa mutu wake.

Mphunzitsi pamene akuchita Zochita wophunzira ataima pambali ndi mantha chifukwa ng'ombe.

Palinso linatembunuka kumbuyo, anaphedwa pa phewa lake.

Somersaults patsogolo chimodzimodzi anawagawa anthu umene umachitika wopindidwa mwa gulu, mwachitsanzo. N. ndi kulumpha yaitali kapena kuyima pa mutu wanu - njira yamasika zambiri akuphunzira unyamata.

pachithandara

Chotero anaitana Zochita acrobatic, mu thupi imafuna malo ofukula mu miyendo abutment. Izi - mtundu wa bwino zochepa. Kungakhale osiyana- siyana movutikira. Zikugogomezera pa mapewa, masamba phewa, mikono, mutu, ndi ena.

Njira yaikulu - kuima pa masamba. Thandizo Pankhaniyi - kumbuyo kwa mutu, pakhosi, elbows ndi masamba phewa ndi lumbar thandizo. Mphunzitsi pa nthawi yomweyo osamvera akudzitengera mbali ya mwendo.

Handstand ndi mutu (imodzi) amapangidwa kuchokera kwathunthu kutchire kukakumba ndikafuna kudzithandiza kapena sedani m'mbuyo, komanso zinthu zina.

Handstand ndi kobvuta amafuna moyenera, nthawi zambiri limodzi ndi kugwa chagada kapena patsogolo. Mgwirizano zimatheka ndi kukanikiza ndi zala zanu kapena manja pansi. Ikuchitika ngati chikombole akhoza sitiroko kapena kukankha pansi.

Pamene anaphedwa inshuwalansi mosamalitsa lamulo ndi kutsatira wa drumstick ndi ntchafu mwendo. Lokha amachita kugwa ayenera musanjenso mikono kapena mwendo m'munsi, osati kuvulaza.

kwa ana

Njira kuphunzitsa acrobatic Zochita kwa ana sukulu ku oyamba kalasi khumi amadziwa kuti munthuyo ndi zaka makhalidwe a ana. Zolinga ndi ochititsa maphunziro zosiyanasiyana malinga ndi kukula ndi chitukuko.

Acrobatic Zochita ana si zovuta. Mu kalasi loyamba mukuphunzira njira ya magulu ndi kugawanika kotereku kumachitika. Kukhalabe chidwi kuphunzira angathe kupereka ana zinkaimira bun kapena nyama iliyonse. Aliyense zolimbitsa thupi ndi wotetezedwa mwa kubwerezabwereza angapo.

Achikulire ana kuphunzira somersaults mmbuyo ndi mtsogolo, "milatho", waima pa masamba.

achinyamata

Mu wachisanu - chitatu sukulu njira acrobatic amachitira ndi zovuta, amene amagwirizana ndi kutukula luso thupi la ophunzira. Kumawonjezera chiwerengero cha zinthu ndi yosiyanasiyana, anayambitsa magalimoto zina, kuwonjezeka kwambiri.

Zovuta acrobatic Zochita ana mu m'badwo uno zikuphatikizapo somersaults angapo mu mzere ndi mpukutu kuima pa mutu wake ndi manja, polushpagat ndi kulumpha mmwamba ndi kuchimwa kwa.

kwa ophunzira akusekondale

Pafupi ndi magulu akuluakulu a dongosolo anyamata ndi atsikana amayamba Kusiyana. Anyamata mbuye handstand ndi zina zovuta kwambiri poyerekeza ndi ntchito kwa zinthu atsikana.

Zovuta acrobatic Zochita akazi Amakhala makamaka zokambirana kusinthasintha. Iwo ayenera "bwino" monga "mlatho" kwa likumira kumbuyo, ndi zina zotero. N.

Acrobatics monga masewera

Othamanga amathera acrobats kulumpha mpikisano mu osakwatira (amuna ndi akazi) mu Zochita awiri (abambo kapena akazi kapena awiri wosanganiza) ndi gulu. Pa mpikisano tumblers kudumpha ma chionetsero ndi ntchito pansi.

Gulu acrobats kuchita luso zikuchokera akatemera, moyenera zinthu pepala ndi kulumpha.

Mu kulimbitsa thupi gymnasts acrobatic ali ndi udindo waukulu. Jumping - ovuta kwambiri kuchita pansi, monga zinthu zambiri pa zida ofanana acrobatic gymnasts.

Kiyi kudumpha acrobatics

The kulanda boma nthawi zambiri mwachita ndi kulumpha akuthamanga pambuyo kachigawo kamodzi ka miyendo ndi kulikankhira ena. Manja onse pamene molunjika. Ikani pansi kutali phazi komwe akutumikira monga tikathamange.

Zokhumba kulumpha akuyamba ndi zofunika pambuyo kulumpha pa mapazi awiri (otchedwa Mwamsanga). Izi mulinso mphamvu amphamvu miyendo iwiri m'thupi kuyenda ndi dzanja pansi kugwedezeka kumbuyo miyendo ndi braking lakuthwa.

Rondat - wotchedwa zolimbitsa acrobatic kuti ntchito kusintha pa msewu wonyamukira ndege kuti Zochita chammbuyo. Khalidwe la kukhazikitsa umadalira pa kulumpha lonse.

Pepala gudumu alibe gawo ndege, mosiyana ndi kulumpha. Chifukwa amapangidwa ndi kasinthasintha mozungulira kungoganiza lateral olamulira pa kugwedezeka mwendo umodzi ndi kulikhutchumula wina.

Zokhumba zapitazo zilili magawo awiri: pambuyo mantha miyendo, pambuyo bukhuli. M'litali ndi kutalika kwa mbali ziwiri pafupifupi wofanana. Zofunika msanga kupinda miyendo, kenako ananyema pamaso ndegeyo.

zinthu zina acrobatics

Pali mitundu ina zokambirana acrobatic, mmodzi amene - poluperevoroty. Ambiri mwa iwo ndi kusokonekera kovuta, koma ena ndi wosavuta ndipo wothandiza Zochita.

Kulera wosapindika chochitidwa ndi mwamphamvu inkaweyulidwa miyendo onse, braking, kukankha manja ndi ankafika pa mwendo molunjika.

Kurbet (kudumpha manja ndi miyendo), pang'ono ngati zokhumba zapitazo, kapena kani, theka lake lachiwiri. Maha umodzi miyendo ndi kulikankhira ena akuchita handstand. Popanda kumaliza, muyenera maondo, mwamsanga mawondo anu, limbitsani iwo mwamsanga ndipo m'mbuyo.

Salto - kwambiri chidwi komanso yovuta kwambiri kudumpha mu acrobatics. Anachita izo imazungulira chammbuyo, patsogolo kapena chammbali. Mwina kutsogolo patsogolo pa - amafuna kusinthasintha wapadera, komanso ndi mipando kumbuyo.

Inagwa linatembunuka kumbuyo - chinthu zovuta kuphunzira ake chofunika kuchidziwa gulu bwino. Baibulo lake zimayenda ndi kasinthasintha zina ndi kuwongola wa thupi.

Pirouette kapena flips kukhota zonse (360 madigiri), pali mu embodiments awiri. M'nthawi kasinthasintha munthu wayamba mu malo thandizo, mu zina - mfulu (Yachilendo) Chinthu.