Kodi kuphika zitheba zokoma?

Kodi tikudziwa za mankhwala, amene posachedwapa anaonekera pa magome athu? Green nyemba ndi wofunika kwambiri. Lili ndi anthu ngati omwewo amino zidulo mu mapuloteni monga nyama. Izi zili zosavuta kukonza. mazira ake, yophika, stewed kapena zam'chitini. Nyemba ali ndi dongosolo wosakhwima ndi palatability kwambiri. Chinthu chachikulu ndi kudziwa mmene kuphika zitheba, kotero iye kunapezeka zokoma ndi onunkhira.

Nyemba Greek

Chifukwa cha kutchuka kwa mankhwala, aliyense dziko ali yekha miyambo Chinsinsi chake kukonzekera. Pakuti Inde lotsatira kuchitapo theka kilogalamu a zitheba, 4 cloves wa adyo, supuni awiri a mafuta masamba magalamu 400 tomato zamzitini, oregano ndi amsupuni ka mchere. Kuti akonze kudzachitika bottomed poto kapena saucepan. Choyamba, konzekera mafuta mu izo ndi kufalitsa adyo akanadulidwa. Pamene pang'ono browned, kuwonjezera nyemba. Onse kusakaniza bwino. Nthawiyi, kuchotsa khungu kwa tomato ndi kuziika kwa mbale yaikulu. Pamene nkhani za sauté poto zithupsa, m'pofunika kuchepetsa kutentha ndi simmer zosakaniza pafupifupi 30 minutes. Ndiye ife kutsanulira oregano, mchere ndi kuphika kwa mphindi wina 15. Kukonzekera zitheba zikakwaniritsidwa pamene pophika chachikulu ndi zofewa ndi chinyezi ukuphwera. The kugwirizana kwa mbale ayenera kukhala madzi.

nyemba saladi

Tikumbukenso kuti pamaso kukonzekera leguminous zitheba, m'pofunika nadzatsuka bwino. Ndiye kudula onse mchira ndi kudula nyema (ngati n'koyenera). Pakuti Inde yotsatira muyenera magalamu 200 nyemba, awiri spoons lalikulu la viniga apulo, lina lalikulu karoti, masamba mafuta, mchere, paprika ndi nthangala za zitsamba. Kodi kuphika wobiriwira chingwe nyemba ndi karoti? Kuyamba, kuyeretsa kaloti ndi atatu ntchito grater. Kenaka yikani thereto paprika, mchere ndi viniga. zosakaniza zonse bwino wosanganiza ndi analola kuti mphindi 30. Panthawi imeneyi, muyenera mwachangu nyemba masamba mafuta, kuwonjezera madzi pang'ono izo. Pamene nyemba idzakonzedwa, ayenera ozizira. Pambuyo pake, kusakaniza kaloti ndi nyemba. Kusakaniza onse, kuwonjezera mchere, ngati n'koyenera, ndi kuloza mu mbale saladi. Pamwamba pa saladi owazidwa zitsamba kufunika.

Kodi kuphika zitheba: a goulash zokoma

mukhoza kukonza mbale aliyense kwa mankhwala. Izo ntchito monga pophika ena goulash lapansi. Tengani magalamu 200 a nkhosa, ng'ombe ndi nkhumba, 4 anyezi, theka kilogalamu wa zitheba, ufa wochepa, masamba mafuta ndi zonunkhira. Mwachangu nyama, kusema cubes sing'anga-kakulidwe. Anyezi finely kudula ndi kuwonjezera nyama. Pamene anyezi amakhala mandala, kutsanulira mu poto wa madzi ndi kusiya kwa Mphodza nyama mpaka wachifundo. Kenako, kuyala nyama nyemba, mchere, zonunkhira ndi simmer mpaka yophika kwathunthu. Sypem ufa msuzi osalimba. Mbale ndi wokonzeka.

Apa mmene kuphika zitheba, kotero iye kunapezeka wachifundo ndi zokoma. Pali zambiri maphikidwe, koma mukhoza kuyetsa. Nyemba zikulumikizana ndi zinthu zosiyanasiyana, kulipangitsa kukhala mosalekeza masamba.