Tingachite yogurt kunyumba. Chinsinsi

Kodi inu munayamba mwaganizapo bwanji alumali moyo wa yogurt, amene amagulitsidwa m'masitolo, kotero lalikulu? Koma ambiri mabakiteriya moyo sakhala. Izi zonse zikusonyeza kuti anagula yogurt amalimbikitsa zina zosiyanasiyana: utoto ndi mchere; kutetezera, kuti si kwambiri. Koma musadandaule izo, pali njira yopulumukira. Today mudzaphunzila mmene kupanga awo yogurt, amamwa Chinsinsi ndi wosavuta. Ndipo ngati inu simuli aulesi kwambiri kuphika, ndi mankhwala ndi manja anu, ndiye inu ndithudi osati zochuluka chimwemwe kukoma kwake zokoma, komanso waphindu. thupi lanu ndi mabakiteriya opindulitsa moyo.

Classic zachilengedwe yoghurt. Chinsinsi

zosakaniza:

• mkaka lonse (1.2 malita);
• yoghurt chotupitsa (masitolo moyo yoghurt, ndilo tsiku lotha wa osapitirira 7 masiku, kapena yisiti youma, amene chogulitsidwa pharmacies).

Kukonzekera:

1. Konzani yoghurt mwamsanga ndipo mosavuta. Kutenthetsa mkaka ndi simmer kwa mphindi zosachepera 15. Izi zachitika kuti mabakiteriya onse ali kumeneko, sitifunika.
2. Mulole izo kuziziritsa pansi kwa 40-45 madigiri kutentha. Iwo akhoza kuyesa chala chanu, ndisunse izo mu mkaka. Ngati mungathe kusunga kwa nthawi yaitali ndipo alibe moto, zikutanthauza kuti kutentha yachibadwa.
3. Mu chikho chaching'ono kutsanulira kuchokera mkaka pang'ono ndi kuwonjezera sitata. Onse kusakaniza bwino ndi kutsanulira mu misa otsala. Tsopano kusakaniza onse pamodzi. Mukhozanso kuwonjezera apo shuga, koma ndi nkhani kukoma.
4. Thirani onse kulemera chifukwa cha mitsuko (ayenera kukhala propasterizovany). Phimbani kapena gwiritsitsani film, kukulunga chopukutira ndi kuika mu malo otentha, monga batire, kapena ngati nyengo si Kutentha, mungagwiritse ntchito uvuni. Yotsirizira ayenera konzekera kwa madigiri 50, zimitsani, ndiyeno kokha kwa yogurt, amamwa Chinsinsi cha ano polingalira mwatsatanetsatane. Mu batire ziri bwino kusunga maola 4-8, ndipo ngati mukugwiritsa ntchito uvuni - maola 3.5-4. yonseyi mitsuko adzakhala ofunda, ndi bwino kuti tisasokoneze. Apo ayi yoghurt adzakhala delaminated.
5. Choncho, nthawi yadutsa, kuli tsopano kofunikira kuchotsa mitsuko mu firiji. Izi zachitika kuonetsetsa kuti kukula kwa bakiteriya mu yogurt anaima, mwinamwake izo basi wowawasa.
6. Ndipo tsopano, Sangalalani ndi chakudya chanu! M'mawa mukhoza kulawa yogurt, amamwa Chinsinsi kwenikweni yosavuta.

A ochepa nsonga

• Ngati mukufuna nthawi yokwanira yokonzekera ndi yogurt, ndiye izo zidzakhala zabwino mukasiya chotupitsa pang'ono (za 100-150 GR.).
• Ngati mumakonda wandiweyani, mkaka ayenera yophika bola (kotero kuti chamunthuyo) kungakhale. Malamulowo komanso amadalira angati kumuletsa iye ofunda. Ngati inu mutenga nthawi yaitali, izo zikhala pafupi Anabweretsa lapansi. Ndipo ngati si zokwanira, inu mumatenga kwambiri kumwa yoghurt.
• Khalani likhoza kukhala mu firiji ndi osapitirira 5 masiku.

Kodi zothandiza yogurt amamwa Chinsinsi ndi mophweka?

Izi mankhwala allergen. Angathe ayenera kugwiritsidwa ntchito pa anthu akuvutika dysbiosis ndi nkhanza ku mkaka wa ng'ombe. yogurt uwu wadzadza ndi opindulitsa lactobacilli ndi bifidobacteria, zomwe zimakhala zolimbikitsa kwambiri pa microflora ndi matumbo ndi kusintha chitetezo chokwanira.