Mbale maphikidwe ku bowa: zokoma ndi yotchipa

Bowa nthawizonse zakhala munthu tebulo. Poyamba, iwo anali kupulumutsa anthu asafe ndi njala, ndipo lero ndinu gawo la ambirimbiri zakudya zosiyanasiyana. Ndipo ngakhale anthu amene sindimakonda bowa, kawirikawiri akukana kukwera mu nkhalango kusonkhanitsa dengu la mphatso zachilengedwe. A malo apadera mwa mitundu yonse ya bowa monga bowa. Kukula iwo pa teplichke aliyense, ndipo onse kuti akonzekere iwo chokoma ndi kuvala tebulo chikondwerero.

Maphikidwe mbale ku bowa mowirikiza kudzadza, ndi onse chifukwa cha bowa awa mwangwiro pamodzi zosiyanasiyana, ndipo iwo kulawa ngakhale zabwino kwambiri. Tiyeni tiyambe ndi choona kuti inu mungakhoze basi mwachangu bowa, komanso ina bowa edible. Musaiwale kuti kuwonjezera anyezi ndi mchere. Ndipo chokoma mwachangu bowa ndi mbatata mwatsopano!

Ngati tikulingalira maphikidwe ndi bowa, kenako iwo akhoza kugawidwa m'magulu awiri: amene anapanga ndi bowa watsopano, ndipo anthu kukonzekera amene ntchito bowa zamzitini. Ndiyeno, ndi zambiri zikhoza effortlessly amapezeka pafupifupi aliyense sitolo.

Zakudya zopangidwa ndi bowa watsopano

bowa watsopano ali ndi yofunika chigawo yokonza zakudya zosiyanasiyana. Ali wofatsa, okoma amakambirana, potero kuphika maphikidwe ndi bowa analandira makamaka chokoma.

Saladi ndi tomato ndi bowa

Zosakaniza: bowa watsopano - 400 ga tomato - 2 ma PC, anyezi, mazira 3-4, 200-300 ga chifuwa nkhuku, 200 ga tchizi, mayonesi ..

Kukonzekera: kuyeretsa bowa ndi kusema magawo ndipo mwachangu mu poto ndi anyezi finely akanadulidwa (pa osachepera kuchuluka kwa masamba mafuta). M'mawere chithupsa mu madzi mopepuka mchere. Zamgululi kufalitsa zigawo:

1 wosanjikiza - tomato, kudula mu zidutswa.

2 wosanjikiza - lacerated (Tinthu alipo) nkhuku bere, zikunenedwa bwino afewetsedwa mayonesi.

3 wosanjikiza - wa bowa, wosanjikiza zonyalazo mayonesi.

4 wosanjikiza - grated tchizi, wosanjikiza zonyalazo mayonesi.

5-TH wosanjikiza - akanadulidwa mazira. Thirani pamwamba pa saladi ndi mayonesi.

Zokoma nkhuku ndi bowa

Zosakaniza: 1 nkhuku sing'anga kukula, 400-450 ga bowa, 3 yaing'ono anyezi, fennel mtengo, mchere ndi tsabola kulawa.

Kukonzekera: Angalekanitse nyama nkhuku kwa mafupa ndi kudula mu tiziduswa tating'ono ting'ono. Ikani nyama mu poto ndi mwachangu mu pang'ono masamba mafuta. Pamene nkhuku theka watha, kuwonjezera mbali ya anyezi ndi katsabola finely akanadulidwa. Payokha, mwachangu bowa ndi anyezi otsala. Phatikizani nkhuku ndi bowa, mchere ndi tsabola kulawa. Siyani pa moto wochepa kwa mphindi zochepa. Asanayambe kutumikira, kukongoletsa pamwamba pa finely akanadulidwa katsabola kapena ya parsley timphukira.

Mbale wa bowa marinated

Marinated bowa ali oyenera yokonza zosiyanasiyana mbale, nthawi zambiri amapezeka mu zosiyanasiyana saladi.

chinanazi saladi

Zosakaniza: banki kuzifutsa bowa, mazira 3 magalamu 200 a chifuwa nkhuku, banki chinanazi, mayonesi.

Kukonzekera: zinthu zonse anaika zigawo: 1 (m'munsi) wosanjikiza - yophika nkhuku m'mawere 2 wosanjikiza - bowa, 3 wosanjikiza - akanadulidwa dzira, 4 wosanjikiza - magawo a pineapples. Aliyense wosanjikiza ayenera kukhala wosanjikiza zonyalazo kufwanyulira mayonesi.

Nyama, zophikidwa ndi bowa

Zosakaniza: banki kuzifutsa bowa, 500 ga nkhumba, 1 anyezi, phwetekere 2, 200 ga tchizi, mayonesi, mchere, tsabola.

Kukonzekera: kumenya pa nkhumba, mchere ndi tsabola. Ikani pamwamba pa magawo a bowa zamzitini, ali chisanadze yokazinga anyezi theka mphete ndi tomato kagawo. Kubisa tchizi onse pamwamba ndi kuwaza ndi mayonesi, wothira adyo. Kuphika mu uvuni pa 2000C.

Mwa njira, maphikidwe ku bowa akhoza kubwera ndi ife tonse. Ndiyeno iwonso kugawana ndi mafani ena onse chokoma.