Galactophagy

Mkaka Zakudya - ichi ndi chida chachikulu kwa kuwonda ndi kusintha thanzi. Zikomo kwa iye, limabwezeretsa ntchito zachilengedwe za thupi, izo kwambiri mphamvu, thupi akubwereranso ku omasuka ndi kukongola. A zosiyanasiyana mkaka zimathandiza ntchito zakudya mkaka lonse anthu. Zimenezi n'zosadabwitsa, chifukwa zikuchokera mkaka monga amino zidulo, mchere, zidulo mafuta, michere, lactose, mavitamini, ndi kuchuluka kwa zinthu zina. Oposa zana zigawo zikuluzikulu. Izi zili wolemera mu mavitamini liposoluble A, E ndi D, ndipo K. Komanso muli madzi sungunuka mavitamini B (B1, B12), kupatsidwa folic acid, biotin, etc.

Kugwiritsa ntchito mkaka ndi mkaka chingalepheretse leaching kashiamu fupa ndipo amathandiza kusintha chiwindi normalizes mafuta kagayidwe, kumaonjezera chitetezo chokwanira. Good mkaka bwanji sing'anga zachilengedwe m'mimba, bwino chimbudzi ndi chakudya ndi kupewa kwambiri a atherosclerosis. Pakuti chakudya chimenechi ntchito atsopano mkaka 5% mafuta. Mkaka ayenera konzekera digiri 60-70, koma musati wiritsani. Pakati chakudya mungathe kudya mineralnuyuvodu popanda mafuta.

Pali mitundu yosiyanasiyana ya zakudya mkaka, imene mkaka chiphatikizana ndi zinthu zosiyanasiyana.

monodiet mkaka

zakudya izi ndi oyenera anthu amene ofunitsitsa kupirira chiletso kwambiri chakudya. Bukuli lakonzedwa kuti masiku 7. Mkati mwa sabata, zakudya anu okha okha kugwiritsa ntchito mkaka motere:

• Tsiku 1 - 200 magalamu a kumwa mkaka ndi yopuma chasa 2;
• Tsiku 2 - 200 magalamu a mkaka chakumwa ndi imeneyi ya maola 1.5;
• Tsiku 3 - 200 ga mkaka kumwa ndi yopuma 1 H;
• Kuyambira magalamu 4 mpaka 7 masiku 200 a kumwa mkaka ndi yopuma mphindi 30.

Sunthani ndi zakudya izi pa zakudya wabwinobwino ayenera pang'onopang'ono. Choyamba, masiku awiri pambuyo chakudya (8-9 masiku) pamaso mkaka chakudya chakumwa chilichonse 1.5 - 2 hours - galasi wina. Pambuyo chakudya mungathe kudya masamba saladi kuwala. Kumapeto kwa masiku awiri, pitani pa zakudya zabwinobwino.

Monodiet bwino amachita pa madipoziti mafuta pa mimba. Ndipo osakaniza ndi masewera olimbitsa kuwala lili zotsatira zabwino.

Ngati mukukayika kuti adzatha kulimbana sabata, yesani rekodi-zakudya mu Baibulo adzafupikitsidwa. Mkati mwa masiku atatu kumwa lita imodzi ya mkaka ndi tsiku. lita A mkaka lagawidwa magawo anayi ndi kumwa pa nthawi yabwino kwa inu. Analimbikitsa yopuma - maola atatu. Tsiku zambiri kuonda wina kilogalamu.

Mkaka zakudya "Easy"

Apa m'malo mankhwala atsopano mkaka mkaka. Yopuma pakati chakudya ndi za 2.5 kapena 3 h. Zoyerekeza zakudya tsiku zikuwoneka ngati izi:

• B - 200 ga yogurt, yogurt kapena tiyi ofooka ndi zowonjezera mkaka;
• 2 B - 200g nezhirnogotvoroga;
• Nkhomaliro - saladi kuwala ndi yogurt kapena yogurt. Inu mukhoza kudya tchizi pang'ono, kanyumba tchizi ndi puddings zipatso kapena zakudya zilizonse kuwala mkaka;
• chakudya - kapu ya tiyi mkaka, yogurt kapena wowawasa mkaka.

"Easy," zakudya anaikira sabata, natisunthitsa zosavuta chifukwa kusinthana kwa mkaka. Pa sabata, kulemera ambiri kusanduka 5-6kg.

Mkaka zakudya "Mankhwala"

The mankhwala chachikulu cha mtundu wa zakudya ndi mkaka ndi mkaka, dzinthu tirigu, mazira, masamba ndi soups mkaka, masamba atsopano, zipatso, tchizi ndi chinangwa mkate. N'zotheka ntchito madzi mchere popanda mafuta, masamba ndi zipatso timadziti, tiyi (makamaka mkaka), kapena odzola. Kuphika mbale (osati oposa 200 magalamu) anatengedwa ndi imeneyi ya 2 kapena 3 hr.

Mkaka zipatso zakudya

Izi zothandiza ndi chokoma zakudya adzalola kuti amuchotsepo makilogalamu 3-5 masiku asanu ndi awiri.

• Kadzutsa - unsweetened tiyi mkaka;
• 2 B - 200 ga otsika-mafuta kanyumba tchizi;
• nkhomaliro - 200 ga sanali acidic zipatso (mwachitsanzo, mapichesi wokoma, nthochi, maapulo, mapeyala, etc.);
• madzulo akamwe zoziziritsa kukhosi - kapu ya wowawasa mkaka, yogurt kapena yogurt;
• mgonero - 200 ga zipatso okoma.

Kumene, masiku ano zakudya mkaka zambiri ndemanga zoipa, chifukwa asayansi padziko lonse lapansi kupitirira za harmfulness mkaka, ngakhale titadziwa kuti kuyambira ali mwana kuti athanzi. Za zotsatira angati osiyana mbali mkaka amatiuza tsopano! Ndipo chitukuko cha chifuwa, ndi chifooke chitetezo cha m'thupi. Ena amanena kuti mkaka kuoneka yellowness pa mano ndi matenda ena ambiri mu ntchito thupi (ankati linaphwanya kugaya chakudya, kukhala mabakiteriya kuti kunyamula kuvulaza thupi, pali flatulence ndi matenda a mtima).

Mwamwayi, akatswiri a zinthu zakudya zambiri samagwirizana ndi ndi kukhulupilira mankhwala ndi othandiza kukwaniritsa zolinga zina. Ngati ndinu wonenepa ndipo ndikufuna kuti tichotse izo, mwina inu Tiwatenga mkaka zakudya zapadera, mwakuchita Harry Benjamin. zakudya izi zachokera mkaka wa ng'ombe, umene uli zakudya zokwanira. Vitamini C, mavitamini B1, B2, PP, calcium, potaziyamu, magnesium ndi calcium - zonse izi zimapezeka mu mkaka.

Koma tiyenera kupitiriza kuganizira mitundu ya zakudya mkaka. Mfundo ina - wachisanu.

Mkaka zakudya Lite

Ngati thupi lanu bwino kwambiri kulekerera mkaka, ndiye zakudya izi kwa inu. Tiyeni tione mwatsatanetsatane akafuna phwando mkaka (tsiku).

chikho cha yogurt kapena wowawasa mkaka, kutenga m'mawa. Low mafuta kanyumba tchizi zimawononga maola awiri pambuyo yogurt kapena wowawasa mkaka. Kuphika tchizi ndi zipatso akhoza kuchiza nokha chakudya. Mukhoza nthawi zina kukwanitsa kudya zipatso zosowa, monga mwachitsanzo peyala, carambola, wamango: mkaka zakudya ndi zochuluka pa "palibe vuto". Ndipo monga m'mawa, muyenera kumwa chikho cha yogurt kapena wowawasa mkaka chakudya.

Ndithudi, sitingathe kukusalani mkaka kumveka. Iwo ayenera kukhala mu zakudya zanu. Pakuti mayamwidwe bwino mkaka mu thupi ayenera kumwa chakumwa wapadera, tiyi mkaka. Koma kumbukirani kuti chakumwa ndi diuretic ndi ayenera ntchito ostorozhnosyu.

Kuti adzimvera, ziyenera anati zakudya za mkaka sikuti ntchito yochotsera kulemera owonjezera. Mu zina, ntchito ngati mankhwala zakudya matenda monga matenda oopsa, shuga, atherosclerosis. Iwo amayenda kuti mu nthawi yochepa pamene ntchito chakudya chimenechi, mudzatha kuti magawowa sostoynie awo. Koma musanayambe "kukhala" pa zakudya mkaka (makamaka lolimba), muyenera kukaonana ndi dokotala (general ogwira ntchito kapena kadyedwe).