Zizolowezi 40 kuti kukupatsa kunenepa ndi kuwononga thanzi lanu

Ngakhale mutafufuza wabwino ndi kumva bwino, n'zotheka kuti mulibe makhalidwe abwino kwambiri. Iwo okha akuoneka kukhala athanzi, ndi kuchita zoipa. Tiyenera kudziwa za makhalidwe awa, kotero kuti nkhabe afooketse zakudya anu ndipo musamawapsere amawononga moyo wanu!

Inu kumwa mabotolo pulasitiki

Mukudziwira n'kofunika kuti tikhalebe kambiri wa madzimadzi mu thupi, koma zimenezo sizitanthauza kuti m'pofunika kugwiritsira ntchito mabotolo pulasitiki! Bwino Pezani botolo reusable, lomwe lilibe mankhwala aliwonse zoipa.

Inu osamwa wobiriwira tiyi

Ofufuzawa anapeza kuti tiyi wobiriwira watentha thupi owonjezera chifukwa catechines. Izi antioxidants zomwe kanthu pa minofu mafuta mu chiwindi ndi imathandizira pa ndondomeko chogwira ntchito yakalavula gaga mafuta.

Inu kupita kukagona mochedwa

Malinga ndi kafukufuku wa sayansi, anthu ambiri akugona mokwanira. M'kupita kwa nthawi, zimenezi zingapangitse kuwonda, maganizo, ndi mavuto ndi insulin, zomwe zimabweretsa Mtundu II shuga ndi kuthamanga kwa magazi. Healthy kugona ayenera kukhala cholinga chanu!

Simungapeze chakudya chawo

Ngati inu monga kusankha wekha zakudya popanda kulamulira zopinga ndi kuwasintha zosowa zanu, mukhoza kukhala ndi vuto. Kusiyidwa a magulu lonse chakudya sangabweretse wabwino, ndipo ngati zakudya inu msanga Imanyansidwa.

Muli mbali yaikulu kwambiri

Ndi ndiye yekha kuti chakudya ndiya, sizitanthauza kuti kukula kwa servings sayenera ankalamulira. Kumbukirani kuti mbale wathanzi ndi zopatsa mphamvu. Theka la trays ayenera kudzazidwa ndi masamba, ndi theka yosala - otsika mafuta mapuloteni ndi lonse mbewu.

Mulibe pobwezera nkhani

Anthu zambiri kulabadira yekha kwa mitengo kuchuluka - mafuta kapena shuga, koma pa thunthu, amene alibe, musati muziyang'anira. Komanso, ena sanali mayeso ndi! Sizipanga cholakwa choterocho, kuyan'ana mkhalidwe wa thupi lanu!

Inu anakana ngakhale mafuta wathanzi

Mukudziwira kuti mafuta trans azitaya matenda a mtima, kunenepa kwambiri, ndi vuto la mtima. Pankhaniyi, kokha wathanzi mafuta kuthandiza kuonda. Musati kukusalani iwo kwa chakudya.

Simusamala kuphika odyera chakudya

Kawirikawiri kuphika mu mbale ndi kuwonjezera mafuta ndi mchere, popanda kutchula izi pa menyu. Onetsetsani kuti mwachindunji nkhani imeneyi kwa woperekera zakudya kuti adye mbale kwenikweni wathanzi.

Kodi inu munayamba mwaganizapo mchere

Nthawi zambiri anthu kuiwala kuti asamale kudya mchere, anthu ambiri amadya magawo fifite kuposa mwakale. Muziona funso ili!

Inu kumwa enaake

The madzi enaake muli zambiri zina yokumba ndi mankhwala, kuwonjezera, pali kwakukulu kuchuluka kwa shuga, amene sachita inu ubwino uliwonse.

Inu kugula mankhwala ndi wotsikirapo mafuta

Ngati inu nthawi zonse kugula otsika-mafuta, inu nomwe. Nthawi zambiri opanga ndi kuchotsa mafuta ndi shuga, zomwe ndi zambiri zoopsa, kuwonjezera, mankhwala amenewa kovuta kudya.

Inu musati kugula mankhwala organic

Mu thupi la poizoni anasonkhanitsa zaka, kawirikawiri - chifukwa mankhwala timadzi chakudya. Sankhani malonda organic kuteteza thupi lanu ku vuto.

Inu kudya mothamanga

Ndithudi, amakhala ndi zochita zambiri ndipo nthawi zambiri ndi kudya pa amapita. Komabe, vuto: thupi amafunika nthawi kuzindikira kuti muli odzala. Yesani kugawanitsa mbali yanu mu theka. Kudya theka ndi yopuma kwa theka la ola, mwinamwake, njala yanu zapita.

Inu musakhale pogulitsira zakudya

Ngati inu mwadzidzidzi anayamba amazunza njala dzanja ayenera kukhala mtedza, zipatso, mapuloteni bala - chinachake chimene amakulolani kuona kusadya mosavuta.

Mumathera madzulo pakama

Patapita nthawi tsiku lingaliro bodza pakama akhoza kukhala okopa. Komabe, moyo wongokhala ndi zoipa, choncho amayesetsa kukhala mbali.

Musadye mapuloteni zokwanira

Nkofunika kudya zambiri zomanga thupi: lili satiety komanso zimakuthandiza kumanga minofu. The zambiri minofu, m'pamenenso mafuta inu kuwotcha.

Inu sindimakonda kulemera maphunziro

Minofu sitingakumane ndi mkulu mlingo wa kagayidwe. Ndi zaka, iwo ndichepe, ndi kutsutsa zimenezi zimatheka mothandizidwa ndi kuphunzitsa mphamvu.

Simusamala ndi zopatsa mphamvu kanthu mu odyera

The odyera zambiri zopatsa mphamvu zapadera: kagawo mkate, tchipisi free, cocktails awiri pa mtengo wa munthu. Yesani kuti asamadye!

Inu nthawizonse kudya

Inu simusowa kuchita izo. Kufikira satiety zosavuta, osati malinga ngati chakudya yatha.

Inu kudya nsomba munda

Ofunikira okha nsomba kuthengo, pamene gawo la Omega-3, chongopeka wamkulu kudzangokuvulazani thanzi lanu.

Mulibe kumasuka pambuyo ntchito

Ngati mulibe kumasuka pambuyo ntchito, mungawonjezere mlingo wa mahomoni nkhawa. Amatsogolera mavuto ndi chitetezo chokwanira ndipo kunenepa. Phunzirani kumasuka!

Inu kudya kawirikawiri

No zithunzi mphamvu angawononge kagayidwe wanu. Ofufuzawa anapeza kuti chakudya kumathandiza kuonda.

zakudya wanu kwambiri kukhwimitsa

Izi Chinsinsi kulephera! Ngati inu si pamper nokha, inu simukhala kuthana ndi kufuna zakudya zina ndipo iwe basi kutaya zakudya.

Inu kusunga mankhwala zoipa

Ziribe kanthu chimene zakudya ndi kufooketsa zakudya, yesetsani kuchotsa iwo khitchini anu kukhala kosavuta kutsatira kudya bwino.

Mukadya mkate wanu woyera

Kudya katundu wholegrain anaphika, kapena akhoza kwambiri zimawononga thupi ndipo kunenepa.

Udzadya mwapanikizika

Pamene mavuto uka, nthawi yomweyo kufika kwa chakudya. Ndipotu zilibe kuthandiza kukhadzikika ndi kuonjezera monga kulemera.

Inu kudya chifukwa maganizo

Maganizo maganizo sayenera chochitira kuti asamadye kwambiri chokoleti!

Inu kudya usiku

Usiku kumeneko sikuthandiza. Chakuti khalidwe kumapangitsa kagayidwe ndi kukuthandizani kuonda msanga.

Simusamala zakudya

Ngati inu kuchepetsa zakudya mosamala, thanzi lanu bwino. Onetsetsani kuganiza za izo!

Udzadya ufulu mankhwala

odyera zambiri kupereka kwaulere chakudya, koma sizikutanthauza kuti mukhoza asamadye kwambiri mkate nkhuni!

Kodi nthawi zambiri TV

Anthu amene TV zochepa, kutentha zopatsa mphamvu zambiri. Ndi bwino kuchita panyumba chinachake!

Inu kuyitanitsa mbale amaphatikizidwa

Kugwiritsa kupereka coupon, iwe zopatsa mphamvu kwambiri, chifukwa malo amenewa menyu nthawi ophatikizana mbale zingapo.

Inu kukhala mochedwa kuntchito

Ngati kuntchito mochedwa, ndinu mgonero mochedwa ndipo pita ukagone mochedwa. Zonsezi kumachititsa pogwiritsa osafunika owonjezera.

Inu zambiri kukhala

Ngati muli ndi ntchito amangokhala, mukhoza mofulumira kunenepa owonjezera. Yesani kuyenda pambuyo ntchito.

Inu kuyitanitsa nkhomaliro ntchito

Kafukufuku wasonyeza kuti ndi bwino kutenga chakudya nawo panyumba, ndi zambiri zothandiza kwambiri.

Kodi kumwa kwambiri khofi

Musataye khofi kwathunthu, monga osamwa pambuyo firii koloko masana.

Inu kugonja kwa kutsindika pa ntchito

Ngati inu akupanikizika pa ntchito, izo kumachititsa kuti mudzakhala kunenepa.

Mumadya nyama kukonzedwa

Hot agalu ndi sausages ali ku feteleza, ndi zoipa kwambiri kuti thunthu thupi.

Inu kugona ndi kuwala

Kugona zimakhudza osati zina ndi zina, komanso kungachititse kuti kunenepa.

Inu ntchito foni asanagone

Kuwala zapamwamba amasokoneza tulo. Asayansi apeza kuti izi zimabweretsa kulemera owonjezera.