Nkhope achilungamo oatmeal - njira angakwanitse kwa kukongola.

Mwatsoka, pamene ife tiribe ngakhale makumi awiri ndi makumi atatu si, galasi pang'ono ndi pang'ono imaleka kusangalatsa, pali kusakhutira ndi maonekedwe awo, omwe umasokoneza kuzindikira zotsatira mosalephera nthawi pa khungu. Komabe, ngati mmene zinalili ndi kutenga mu manja awo, zikhoza sachedwa khungu kukalamba komanso kuika mu m'tsogolo. Makamaka chifukwa cha ichi, aliyense wa ife ali ndi zipangizo zonse ndi mbali: masks nkhope kwa mankhwala achilengedwe amene alipo m'nyumba.

njira zabwino kusangalatsa nokha mu kalilole, amakumana achilungamo oatmeal. Ndi wosavuta, ndipo akhoza kuchita nokha kunyumba. Ntchito chigoba ndingopereka nkhope yanu maonekedwe wathanzi ndi Evan. Ndiyamika ntchito bwino kapangidwe ka khungu - chigoba kumafeŵetsa ndi chakudya izo. Komanso, nkhope achilungamo oatmeal ndi kuyeretsa wabwino ndi kuyeretsa - mmodzi wa malamulo zofunika kukongola.

Nkhope chigoba cha oatmeal kwa mitundu yonse khungu.

Tengani 1 supuni oatmeal ndi kirimu (otsika-mafuta).

Sakanizani zakudya zimenezi ndi kuwonjezera mandimu 1 supuni, koma tiyi.

Onse kusakaniza bwino.

The chigoba ndi wokonzeka. Pa chisanadze anayeretsa chiwembu osakaniza chifukwa. Pambuyo 15-20 Mphindi, mukhoza nadzatsuka ndi madzi ofunda.

Komabe, khungu youma, chigoba ili akulimbikitsidwa eni mu chimake wina.

Nkhope achilungamo oatmeal khungu youma.

Tengani supuni ya flakes oat ndi masamba mafuta (makamaka azitona). Kusonkhezela osakaniza chifukwa ndi kuwonjezera yosakongola dzira yolk mazira atsopano. Pambuyo kusanganikirana mokwanira, chigoba ndi wokonzeka ndipo ingagwiritsidwe ntchito. Pambuyo 15 kuchotsa ntchito ku nkhope ntchito madzi ozizira.

Kukwera chigoba, yesani kumasuka, mukhoza kuyatsa nyimbo zofewa ndi pogona ndi maso anu chitsekere.

Pambuyo osakaniza michere kuchotsedwa nkhope, ndi zofunika kuti mafuta moisturizer.

Choncho, kutsatira ndi chigoba nthawi zonse, posakhalitsa mudzaona kuti galasi chifanizo cha mudzasangalatsa kwambiri. nkhope yanu idzakhala enviable kutsitsimuka.

Koma ngakhale zitakhala zabwino chotani ndi chigoba Sikuti kuti asagwiritse ntchito chimake chimodzi. Lero tikudziwa zambiri maphikidwe, zakale komanso masiku ano chisamaliro chakhungu kuti samaletsa tiyese. Kuti zimenezi zitheke, si koyenera kupita ku masitolo mtengo, ndipo muyenera kupita ku khitchini.

Perekani khungu lanu yosalala, kuyeretsa pores, komanso kukwaniritsa kuwongola kwenikweni amathandiza chigoba ongokhala dzira woyera. Kophweka, ngati si waulesi kwambiri kuswa dzira.

Nkhope chigoba ndi woyera.

Dzira wosweka nadzawasankhula mapuloteni. Kuyigwedeza pang'ono.

Ikani pakhungu pambuyo ndi kutsukidwa. Pambuyo theka la ola Muzitsuka ndi madzi ofunda.

Kuti adzikonzenso ndi polimbikitsa khungu lanu, kuti mapuloteni ndi, kuwonjezera uchi, koma osaposa supuni ndi. chigoba ayenera kugwiritsidwa ntchito kamodzi kokha sabata ndi kuika mphindi zosapitirira 20.

Ambiri, chigoba cha uchi zatchuka kwambiri posachedwapa. Ndipo zimenezi n'zoona. Gwiritsani ntchito mankhwala mankhwala khungu chisamaliro, monga uchi ndithu zabwino ndi zothandiza. Makamaka ngati inu ntchito uchi, chifukwa cha ntchito yawo sizikupanga yaitali kudikira.

Khungu la nkhope yanu idzakhala zofewa ndi silky pambuyo monga ntchito angapo a yosavuta Kufikika pa kapangidwe ka amabisa.

Nkhope chigoba ndi dzira ndi uchi.

The yolk wa munthu dzira phala ndi uchi (1 hr. Supuni)

Kuwonjezera mafuta (1 tbsp. Supuni)

Muziganiza. Thiabendazole angagwiritsidwe ntchito yomweyo.

Ndiye kusamba ndi madzi. Monga mwachizolowezi, patapita mphindi 15.

Mwachidule ntchito masks nkhope amene kuphika kunyumba kwa mankhwala achilengedwe adzabweretsa phindu zambiri pomenyera kukongola kuposa ntchito opaleshoni mtengo ndi njira zina zopweteka. Komanso, ndi mtengo kwambiri.