Chizu Saeki, ndi zinsinsi zonse za unyamata ku Japan

Mu 2004 buku anaonekera Chizu Saeki "Chiwukirano Japanese chisamaliro chakhungu" pa bookshops Japanese. Patangotha masiku ochepa, kabuku ka masamba angapo anakhala bestseller. Iwo Japanese wokongoletsa Chizu Saeki anawulula zinsinsi za kukongola akazi m'badwo uliwonse. Anamutengera malamulo khumi yosavuta, zotsatirazi zomwe, n'zotheka kukhala khungu wachinyamata mpaka kukalamba.

Si kale m'buku linamasuliridwa mu Russian, ndi mwathu muno anatha kuona mphamvu ya mapulogalamu anausankha Chizu Saeki. njira ake ali ophweka ndi Kufikika aliyense wa ife. Iwo popanda ndalama yaikulu ya nthawi ndi ndalama. Kotero, apa likulu.

Adzalamulira limodzi. umadzikondera wekha

Lamulo loyamba ndi yochepa kwambiri, koma ndi zofunika kwambiri. Malinga ndi akazi otchuka Japanese, tiyenera kuyesetsa kukongola, ndi kufunsa. Wokongoletsa ananena kuti poyamba pa zonse muyenera ndikufuna kukhala wokongola. Muyenera wekha ndi maso wothwanima, yosalala ndi duwa khungu, woonda ndi yosalala chowulungika nkhope. M'pamene angathe timayamba kugwiritsa ntchito pulogalamu Chizu Saeki "A chosintha chisamaliro khungu Japanese." Professional makampani kukongola, iye, kuposa wina aliyense, amadziwa kuti pempho kunja si limodzi ndi mkazi moyo ngati salandira wofuna izo. Kukumbukira wakale Soviet film, mwachitsanzo, kuti zinsinsi za unyamata ndi kukongola kwa Chizu Saeki anayamba ndi mawu wodzilamulira kutsirikidwa, "Ine - kwambiri wokongola ndi wokongola."

Chachiwiri Rule. Phunzirani pagalasi

Nkofunika pagalasi ndipo nthawi kuyan'ana umoyo wa khungu. Pamene adatchithisira chibwano owala exude makwinya noticeable chibwano. Kuti rejuvenate nkhope kwa zaka makumi awiri, zokwanira kuti abereke chibwano pang'ono. Wokongoletsa Chizu Saeki ananena kuti ufulu ndi theka kumanzere kwa nkhope si m'badwo chomwecho. Kudziwa chipani amafuna chisamaliro chapadera, n'zotheka mwa galasi chomwecho. Muli kumwetulira, popanda kusuntha milomo yake ndi kutukula ngodya. Chifukwa, pa dzanja adzayenera makwinya kwambiri. Chizu Saeki limalangiza kuti mbali kulabadira - tsidya lino la kutafuna ndi tulo pa izo, ngati inu anadzuka, mudzaona kuti pamenepa kumakhaladi zambiri yosalala.

kaimidwe wabwino wamng'ono kwambiri. Thupi anatambasula kokoka, komanso kulimbikitsa mmbuyo ndi minofu m'mimba chingatithandize kusunga tione ndi wachisomo angakhale atakalamba kwambiri. Kwa zaka zambiri, akazi komabe kuthera nthawi yochepa kuti maonekedwe awo - banja kukhazikitsa, ana akula, apanga ntchito. Izi ndi zolakwika kuyambira kukhalabe maonekedwe abwino ndi thanzi la munthu aliyense kusangalala ndi moyo kwambiri kuposa wina zinalozetsa dzanja lake.

Chachitatu Rule. Yanganilani matenda a khungu

M'mawa uliwonse ayenera kudziwa boma la lonyowa elasticity ndi mmene khungu.

Digiri humidified kutsimikizidwa motere. Manja onse ayenera kugwiritsidwa ntchito masaya. Likundikanikizira anagona kumbuyo makutu a. Mopepuka akanikizire m'manja kuti masaya ndi kumasulidwa. Mu yachibadwa chinyezi kanjedza pang'ono glued khungu. Ngati izi sizichitika - kotero khungu kusunga chinyezi ndipo amafuna njira yoyenera.

Kumvetsa mmene zotanuka khungu, izo ziyenera kukhala mosamala kutsina ndi zala ziwiri nthawi imodzi ndipo tiyeni tizipita. Mwachibadwa, khungu yomweyo akubwerera ku malo ake apachiyambi.

Kamvekedwe ka khungu kuzungulira maso Amayesetsanso ndi imposition wa manja pa masaya ndi pang'ono anatambasula wa khungu kwa makutu. Ngati chifukwa cha zimenezi kuzungulira maso anaonekera mizere umodzi, kotero khungu amafuna chisamaliro owonjezera - moisturizing ndi kutikita.

Mizere ndi mbali zimene massaged khungu pa maso kumaonekeranso taperekachi. Pa nthawi imeneyi khungu ndi kwathunthu wopanda mafuta, choncho sachedwa atayanika kunja ndi mapangidwe makwinya. Kuchokera "Mapazi khwangwala ndi" ndi kumupanga iye Pat pa ziyangoyango za index, pakati ndi mphete wanu zala. Preliminarily zikopa ayenera kutsukidwa zodzoladzola ndi kugwiritsa ntchito mafuta wapadera kapena kirimu chifukwa zikope.

Lamulo lachinayi. Kusamalira manja anu

Makamaka tcheru Chizu Saeki kulipira manja. Ndipo chifukwa osati iwo akalamba mofulumira kwambiri ndi kusonyeza loona mu m'badwo zonse, koma popeza - wothandizira wathu wamkulu mu chisamaliro cha munthuyo. Lotions, creams, serums, emulsions ndi mafuta iyenera kugwiritsidwa ntchito kwa manja ofunda. Zala ndi manja ayenera kukhala ofewa ndi misomali - yochepa. Only mu nkhani iyi tingayembekezere zotsatira zabwino kuchokera kutikita, ndipo kutikita (Chizu Saeki Likutsindika) - mmodzi wa mankhwala yabwino kwambiri kupitiriza khungu achinyamata.

Kuti manja anali zofewa, m'pofunika kamodzi pamwezi kuti paraffin opangidwa. njirayi ndi yabwino kunyamula mu kanyumba. Onse malangizo ena Chizu Saeki N'zosavuta kugwiritsa kunyumba. Koma dzanja, ndiye kamodzi kapena kawiri pa mlungu, malingana ndi chikhalidwe chawo, manja ayenera nthunzi mu madzi otentha, kufalitsa odana ndi ukalamba kapena mafuta chakudya zonona, kuvala magulovu pulasitiki pa iwo - thonje, ndi kusunga bwino kwa maola 1-2. Chifukwa, manja adzakhala ngati mwana. homuweki iliyonse ndi detergents kapena okonza inayenera kuperekedwa ndi magolovesi zozitetezera.

Rule zisanu. Bwinobwino kuyeretsa nkhope

Ayeretse khungu Japanese wokongoletsa amalipira mwapadera. zosowa zake kuchita usiku uliwonse, kaya zinali pa nkhope ya zodzoladzola kapena ayi. Exfoliating scrubs ndi peels mankhwala ndi wotchuka Japanese si kulandira: "Gwiritsani creams wapadera ndi lotions," - anati Chizu Saeki. bukhu, lolembedwa ndi cosmetologist zamatsenga, zambiri chidwi linaperekedwa kwa yosalekerera ayeretse khungu. Kuchotsa fumbi ndi zodzoladzola Saeki Chili ndi kutikita, hydration ndi zakudya.

Kuyeretsa khungu akuyamba ndi kudzipangitsa remover. Wokongoletsa limaphunzitsa inu momwe mungachitire izo. Muyenera lembani m'manja a kirimu pang'ono kapena batala ndi ofunda. Ndi dzanja linalo kuika kirimu ofunda pa mfundo zisanu - pa masaya pamphumi mphuno ndi chibwano. Ndiye flick kufalitsa kirimu pa nkhope yake yonse. Pamene kirimu kupasuka dothi, ziyenera kuchotsedwa. Bwerezani kawiri. magulu onse chala ayenera kuonedwa m'madera abwino zosangalatsa a minofu. Pa lamulo limeneli makamaka Loti Japanese wokongoletsa Chizu Saeki. Buku lili circuitry kutikita mizere ndi mivi kusonyeza kayendedwe ka zala. Bwino mwachita kutikita ntchito zodabwitsa, akuti Saeki, ndi kuwonjezera mizere cholakwika ndi moyenera, zaka zaka zingapo.

Pambuyo kuchotsa zodzoladzola khungu ayenera kukhala okonzeka kutenga odana ndi ukalamba, moisturizes, chakudya, othandiza kapena oyeretsa wothandizira. Chifukwa chaichi, anatengedwa chopukutira, choviikidwa mu madzi otentha, cholizira ndi superimposed pa nkhope. Pamene utakhazikika pang'ono, chopukutira ayenera kuchotsedwa ndi yomweyo rinsed m'madzi ozizira. Kachiwiri, amapotoza kunja ndi kuvala nkhope yanu. Bwerezani kangapo. Ndondomeko bwino anatumidwa ndi mitsempha ya magazi ndi kupewa rosacea. Kumaliza ayenera otentha chopukutira, chimene ati awulule nthawi - m'pofunika kuti siteji yotsatira. Chotero zosiyana compresses mwangwiro toned ngakhale khungu kwambiri waulesi.

Chinthu chomaliza cha chisamaliro madzulo ayenera kukhala akuya kuyeretsa - ntchito kwa chinyontho ukapita khungu khungu, nkhope yokutidwa ndi nsalu ndi slits maso ndi kumanzere kwa mphindi 10-15.

M'mawa, pamaso meykapom, kungoti kusamba ndi kutikita khungu. Chizu Saeki nkhope akuonetsa ndege ya madzi oyera. Kuti tichite zimenezi, kutenga botolo pulasitiki ndi udzu, kutsanulira madzi mu izo, ndipo, nditagwira botolo la dzanja, wotsogozedwa ndi ndege madzi mizere kutikita. Kuti izo bwino tanthauzo Chizu Saeki chithunzi chipangizo anafotokoza m'buku lake. Flac Izi zikuoneka m'malo mphira syringe ndi chidutswa woonda kapena payipi shawa, malinga kuthamanga madzi ndi mphamvu zokwanira.

Kulamulira Six. Ntchito odzola chigoba

Moisturizing odzola ntchito chigoba. Ndondomeko bwino anachita kawiri patsiku - m'mawa ndi madzulo. Izo ziyenera kukhala mbali ya ukhondo mwambo tsiku, pamodzi ndi mano kuyeretsa ndi zinthu zina.

Odzola Chizu Saeki ndi emulsion wopangidwa mwa madzi, mafuta ndi emulsifiers. Beauticians analimbikitsa nachiyika pa kwa mphindi khumi. Choyamba chitakonzedwa ndi steams nkhope. Ndiye ziyangoyango thonje wothira madzi ndi ataphimbidwa ndi wosanjikiza wa odzola. zimbale izi anayikidwa pa mphumi, chibwano, makutu nasolabial, mphuno, masaya. Ndi kusiya kwa mphindi 20. Odzola chigoba kwa Chizu Saeki ukugwira efficiently pamene magudumu okutidwa ndi filimu polyethylene ndi slits kuti maso, mphuno ndi mkamwa.

Nthawi zina, mmalo mogwiritsa ntchito mbale anapanga chigoba kwa nsalu thonje, koma si yabwino - mosavuta kuika mawilo ndi kupitirizabe mlomo chapamwamba pafupi ndi mphuno mlatho wa mphuno ndi mizere ya nkhope. Makamaka pansi kuti ya limbitse chowulungika.

Kulamulira Zisanu ndi ziwiri. Serums ndi creams - pokhapokha 30

Chizu Saeki amakhulupirira kuti akazi amene phwando la chikumbutso 30, ayenera kusamala kwambiri tcheru kumvetsera kusintha khungu obwera ndi ukalamba. Mavuto maonekedwe kunachitika achinyamata, kuyambira mu unyamata ndipo itha pa 30. Izi kokha zaka pafupifupi 15. Otsala a khungu imatengedwa okhwima, ndi kusamalira za chomwecho. Pamafunika chabe zonse, mwachitsanzo tsiku Kupenda matenda a khungu, ndi zotsatira zake - kuyeretsa, moisturizing ndi zakudya. Zonsezi ziyenera kuchitika molumikizana ndi kutikita bwino, kukhulupirira Chizu Saeki. Buku cosmetologist, tisaiwale, makamaka odzipereka kwa mavuto ndi okhwima, osati khungu wamng'ono.

Saeki limalangiza akazi patsogolo ntchito kirimu aliyense kuti mafuta nkhope seramu. Ndiyo mphamvu kuposa zonona, ndi mosavuta kudutsa mu maselo a khungu. Popeza seramu silinena kuti khungu asatengere zachilengedwe ndipo si abwino monga maziko ongowalingalirawa, m'pofunika kutseka kirimu yoyenera.

Kulamulira atatu. Chenjerani ultraviolet

Chinthu zowononga kwambiri kwa khungu Japanese wokongoletsa anati ultraviolet kunyezimira. akazi Japanese, mosiyana ndi akazi European nthawi zonse anafunafuna kuteteza khungu ku kake kakupsa ndi dzuwa. Poyamba ntchito kuteteza mpunga ufa, kuchepetsedwa ndi madzi, ndipo tsopano - ndalama yapadera kuti ziletsa melanin yopanga maselo khungu.

Panopa ozoni pamwamba lathuli ndi zoonda, ndi zina sanali sakupezeka, kuti madera poyera khungu poyera kwa chaka wakupha chonse kukhudzana. Ichi ndi chifukwa cha khansa kwambiri. Pachifukwa ichi, kusankha tsiku kirimu, zokonda ayenera kuperekedwa kwa amene ali ndi katundu yoyenera, zimatsindika m'buku lake Chizu Saeki. Chitetezo mavuto aakulu dzuŵa ayenera kuyamba posachedwapa ndipo saatha, osachepera bola ozoni akuchira.

Kulamulira chinayi. Khungu ayenera kupuma

Intensively kusamalira khungu, tiyenera kukumbukira kuti maselo a khungu ndi ntchito zonse. chakudya kwambiri zachulukira monga oopsa monga kusalabadira wathunthu zodzoladzola. Khungu ayenera akapumule ku zodzoladzola osachepera tsiku lina sabata. Lero kungakhale kangapo pa kuyatsa osiyana tione munthu ndi asankhe nkhani akhale pa ndandanda sabata lotsatira. Kupatulira tsiku ina iyi, mudzatha kuona maonekedwe a mawanga zaka, blackheads kapena vasculature, chotero siyani chitukuko pa siteji oyambirira.

Usachite mantha kuti popanda alipidwa ongowalingalirawa Udzayang'ana zoipa. Njira ikuchitika masiku pamaso mlungu, sakanakhoza kupanga khungu labwino yosalala ndi Evan, anati Chizu Saeki. Reviews wa akazi amene amagwiritsa ntchito malangizo ochokera m'buku lake kuti pa masiku amenewa adzalandira Kuthokoza kuposa pa mlungu, pamene nkhope ya ingachititse zonse za maziko, mithunzi, mascara, manyazi, atadzipaka mmilomo, concealer, shimmer, ndi zina zotero. d. etc .. Iwo amauzidwa kuti ndi yokongola kwambiri zambiri ndi mphamvu. Gwirizanani, ngati inu muli pa makumi atatu ndi inu zodzoladzola popanda matamando maonekedwe ake ndi chinachake zikutanthauza?

Kulamulira chakhumi. kudya bwino

mankhwala khalidwe ndi zinthu zoyenera za kufufuza zinthu - chikole cha kukongola nkhope ndi thupi, anati Chizu Saeki. Iye akumupatsa iye malo chakhumi mu kusanja ake kukongola kwa akazi a zinthu m'badwo uliwonse.

Madzi kuchuluka kwa osachepera malita chimodzi ndi theka - chofunika a kagayidwe wabwino. Madzi khalidwe ayenera mwapadera. Pakuti kumwa, komanso yokonza mankhwala zodzikongoletsera, oyenera kokha moyo, wonyezimira, wolemera mu kufufuza zinthu ndi mchere mchere, madzi. Chabwino, ngati glacial, kusungunula kapena kuchokera artesian zabwino bwino.

Zakudya Zam'nyanja ndi nsomba ayenera kutenga malo a nkhumba ndi ng'ombe. Nthawi zambiri, pambuyo 30 kuchuluka kwa nyama chakudya ayenera kuchepetsedwa. Animal mapuloteni ayenera kuwapeza mkaka mankhwala thovu - tchizi, yogurt, tchizi. Mwa njira ndi - kupewa kufooka kwa mafupa, amene ali kosavuta kupewa kuposa kuchiza.

Masamba ndi zipatso pa tebulo azioneka zambiri kuposa chakudya. Ngati mukana si nkotheka, perekani mmalo adzaphika ndi chinangwa wa tirigu lonse kapena ufa rye. The Japanese apange mkate ndi makeke anapangidwa kuchokera ufa mpunga. Komabe, si onse abwino. Ufa ayenera akhale yosakongola, bulauni mpunga. Ndiye udzu sadzakhala kuvulaza. Katungulume, opukutidwa mpunga - njira mwachindunji kuti kunenepa ndi matenda a shuga.

Kudya Seaweed zimakhudza kwambiri pa chikhalidwe cha tsitsi ndi misomali. akazi Japanese nazo mtsogolo kwambiri kuposa anthu a ku Ulaya. Ichi ndi chifukwa chakuti chili mwa zakudya mankhwala zambiri munali kolajeni, ndipo amadziwika bwino chosakanikirana tsitsi mababu, kupereka tsitsi mtundu zimalimbikitsa ndi luster.

Zakudya ayenera kukhala kachigawo, ndi mbali - yaing'ono. Pamaso chakudya ayenera kumwa madzi. Zimenezi zimathandiza chiyesedwe cha machulukitsidwe wa chakudya chochepa kwambiri ndi kulimbikitsa bwino chimbudzi.

Chifukwa Chizu Saeki akhoza ndiponso kukhulupirira

Mtundu - kuonetseredwa kwa dziko mumtima wa munthu. Ms. Saeki yokha nkomwe amagwiritsa zodzoladzola. Izo sizingakhoze wokongolayo malamulo amakono, koma nkhope ya mkazi uyu wokongola ndi ubwenzi komanso kumasukirana kuti iye akufuna kuti akhulupirire. Iye amapezeka pa TV kwambiri, amapereka zoyankhulana, nkhani ndi anthu.

Chizu Saeki TV chophimba amasonyeza pafupi-mmwamba - mkazi uyu sanachite opaleshoni pulasitiki. Kale mu '73 (iye anabadwa mu 1943), koma izo zikuwoneka zabwino, wamng'ono kwambiri kuposa zaka zake. Ndipo zimenezi ngakhale kuti Chizu kumabweretsa moyo wokangalika, ndi ndandanda wake tsiku ladzala ndi malire - zaka zoposa 40, mkazi wamng'ono uyu ndi ntchito m'munda wa kukongola. Panopa amalowerera zopezera salons kukongola, chimabala lotions kupanga yekha, amatsogolera TV, analemba mabuku ndipo mwachangu kulankhulana ndi mafani wake.

nsonga yake ndi yosavuta ndi zotheka. Tikufuna kufuna kukhala wokongola. Ndiyeno (Chizu Saeki satopa chobwereza icho), khama, mukhoza iyende chodabwitsa.

Chizu Saeki limanena kuti anayamba kusamalira okha si mochedwa kwambiri. Ngakhale overdried kwambiri ndi kumasura pakhungu pambuyo mankhwala sabata ndi moisturizing, kutikitirako chigoba ndi mphamvu kukhala mtundu wathanzi ndi mawu abwino.

Buku Chizu Saet zinalembedwa kuti gulu la akazi amene ali m'gulu la anthu si owonongedwa ulemu kwa m'badwo wawo, ndiye kuti amayi athu ndi grandmothers, koma moyo, iwo sali wamkulu monga Ndithudi, woyambitsa "Chiwukirano Japanese Skin Care ".

Atamufunsa Chizu Saeki anaona kuti azimayi a ku Ulaya ndi zaka amakonda zatenga malo kutsogolera anthu ndi banja, ndi Japanese, m'malo mwake, zaka, akuyesera kuti achoke mu mithunzi. Mosiyana ndi anzawo Saeki anadziwika pambuyo chikumbutso titchuke 50 tili. Buku wokongoletsa kuika luso lanu kaonekedwe. Ndipo inakwaniritsidwa akazi mu gulu zaka, omwe ndi choonadi, si chidwi kwambiri European ambuye wa kukongola. Ife ulamuliro mpatuko pa unyamata, ndipo amavomereza kuti kwambiri 50, ngakhale chosayenera. Ayamikira wa cosmetologists European pafupifupi nthawi zonse wopita kwa ana kapena anthu amene amaona wocheperapo 30 (mu parentheses Tikuona kuti ili pafupi nthawi zonse chifukwa cha opaleshoni pulasitiki).