Features cha mphamvu pa imfa thupi mafuta.

Pa nthawi imene vuto kulemera owonjezera ndi zogwirizana kwambiri mu msika, mungapeze kuchuluka yaikulu woyatsa mafuta. Nthawi zambiri malonda, zomwe wabisika ndi inu kulankhula za mozizwitsa kuchokera makilogalamu angapo a mafuta pa sabata, kupanga ife kumverera bwino za m'chiuno wochepa ndi mokhudza mawonekedwe malangizo kwa atsikana. A amasonyeza ndendende zomwe iwo ndimalota amayi plump amene sangathe kulimbana nawo - kusafuna kudya, ndipo onetsetsani kuti imfa kwambiri kulemera, za gradualism aliyense sangathe kuyenda ndi kuyankhula. Tiyeni mfundo za mikangano izi.

Tiyeni tiyambe ndi leni kuchepetsa njala. Kawirikawiri, ndi yimitsira chilakolako zikukangalika kumenyana zinthu zimenezi. Kwenikweni, L-carnitine ndi zinthu zina, amene ali kuchita chimodzimodzi kwa iwo, i.e. ananyamula mafuta zidulo zoyendera mu selo, kumene ayenera moto bwinobwino, motero kumasuka mphamvu. Ndipo pamene mphamvu zokwanira, ndiye chikhumbo chofuna kudya maswiti ndi masangweji zambiri chiyani osadzuka. Komanso kukhala ndi njala zinthu monga tiyi kapena khofi ndi ephedrine. Ndipo ngati Kafeini zosavuta kugula pa sitolo iliyonse zinthu zamasewera ndipo ngakhale ogulitsa mankhawala, ndiye ephedrine yoletsedwa zogulitsa mu dziko. Ndipo ngakhale kuti ojambula masewera zakudya shopu ndi malo amene wagwirizira zosiyanasiyana kwambiri a mitundu yonse "antchito" a mankhwala, koma kuphwanya malamulo kumeneko navryatli kupita. Ndipo kungasokoneze mankhwala osokoneza bongo, monga ephedrine ndi DNP amphamvu kwambiri.

kwambiri komanso zothandiza pamene anawonjezera zosiyanasiyana mafuta chomera akupanga woyatsa toning, monga Leuzea, yohimbine ndi ginseng. Iwo asapasana kusamutsa zakudya mosavuta thupi.

Nanga bwanji kulemera mlingo imfa mwina afunika alembepo ndime imeneyi ndi yaikulu zilembo zofiira kuti anagundidwa mu chikumbukiro anthu ena akuchedwa amene poyamba anadya chakudya cholakwika moleza mtima, anasewera masewera, ndipo mwadzidzidzi adanyerezera kusanduza moyo wake kwa masabata wachibadidwe.

Ndi zimene kuchepa lakuthwa kukula m'chiuno ndi kulemera m'masiku oyambirira a chakudya. Mukangolowa kuyamba kudya ndalama ang'onoang'ono a mafuta ndi chakudya, ndipo ngati inu muli ndi masewera olimbitsa thupi zina, thupi limayamba kugwiritsa glycogen kusungidwa ndi minofu. Ndipo Mukaganizira kuti 1 oz. glycogen chimachititsa magalamu za 2,7. madzi, ndiye moto m'matangadza kuti anadzazidwa minofu, iwo anayamba zikuchepa ndichepe mu buku, ndi amachepetsa kulemera, motero. Kotero kuti kwambiri mkulu-liwiro kuwonda, monga zimafalitsidwa ndi televizioni ndi magazini masamba kutembenukira chiyambi lakuthwa kasungidwe glycogen latsopano mwamsanga pamene mwaganiza kuti muli kale zokwanira kusankha kubwerera kudya pamaso chakudya. Ndipo inu tsono osati kubweza "otaika", komanso kuvala thupi.

Nsonga wotentha mafuta.

Ngati mwaganiza kuonda, ngakhale ngati muli mtsikana ndipo safuna kuti minofu misa, ndiye Mulimonsemo lekani basi pamenepo. M'pofunika kusunga mlingo zomanga thupi pa mlingo mkulu pofuna kupewa catabolism, mwachitsanzo minofu oipa, omwe palokha ndi ndondomeko zoipa ndipo palibe thanzi ndi kukongola simudzaulowetsa.

Ngati mwasankha kukhala pa otsika-zashuga zakudya, ndiye woyamba wa zonse sizitanthauza kuti sitiyenera kudya chakudya konse, ndipo kachiwiri mlingo wa mowa ayenera kuchepetsedwa pang'onopang'ono. chifukwa kenako kufika ena mlingo wochepa wa chakudya, kagayidwe anu pang'onopang'ono mwakuti mafuta woyaka adzaleka, ndipo inu mukumverera nokha amangotenga choyipa. Kutha wathunthu chakudya chingayambitse mavuto amphamvu kwambiri thanzi. Mwachibadwa kutaya nyama ndi mkaka mafuta. Ngakhale iwo anabwera kuchokera mankhwala ngati palibe vuto lililonse ngati otsika tchizi mafuta kanyumba, kotero Mwachitsanzo kumwa lita imodzi ya mkaka wopanda mafuta amaona angakupatseni 15 gm ya mafuta a nyama. Ndi lactose mu mkaka angawononge kuyesetsa kwanu kwa gawo kugwiritsa ntchito shuga. Mafuta akhoza kugwiritsidwa ntchito masamba ndi nsomba, kumene malire wololera. Ndi aliyense chakudya, kudya masamba, monga letesi kapena nkhaka. CHIKWANGWANI zili, kuchepetsa zotsatira zoipa insulin, amene amapangidwa pambuyo chakudya. Zimam'patsa kudya mlingo angagwe masana, kumene chikuonetseratu zimam'patsa zakudya pamaso yogona N'zosachita kufunsa. Ndipo ine ndiyenera m'gulu amakana phwando kwa mankhwala lokoma ndi woyera ufa. Ndipo onetsetsani kuti aone zosonyezera zimam'patsa zakudya lomwe udzadya.

Ndipo chinthu chofunika kwambiri. Ngati mukufuna kuonda, musayese yomweyo kugula woyatsa mafuta. Bola ngati simusintha zakudya zanu, ndi Chofunika kagayidwe wanu, palibe mankhwala nthawi sikungakuthandizeni kuonda. Ndipo ngati inu ndi kukwaniritsa zina zotsatira, iwo adzakhala sakhalitsa. Choncho kufunika kotsatira mapeto chachikulu - kuonda muyenera kusintha kwathunthu njira ya moyo, kupanga izo pakali ndi wathanzi. Ndipo kukhala okongola ndi wathanzi ndi wokoma kwambiri kuposa kudya maswiti bala ndi tiyi pambuyo chakudya.