Kumwa imfa mwamsanga kulemera zochokera mandimu ndi ginger wodula bwino

Salimbikitsa zakudya ndi mowa mafuta, mchere ndi kusuta zakudya, moyo wongokhala ndi chilengedwe ali pa muzu wa kulemera owonjezera. Polowa mu mawonekedwe, akatswiri amalangiza kuchita masewera onaninso zakudya zanu ndi kumamwa kowirikiza madzi. Munthu wamkulu ayenera kumwa tsiku 1.5-2 malita a madzi. Ndipo ngati ichi ndi chakumwa imfa mwamsanga kulemera zochokera ginger wodula bwino lomwe ndi mandimu, ndiye ogula alandira ndi zambiri za ubwino zina, kuwonjezera kuwonda:

• kulimbikitsa chitetezo cha m'thupi ;
• toning zotsatira;
• actuation kuthamanga bwinobwino, shuga ndi mafuta;
• mofulumira mayamwidwe chakudya (thirakiti m'mimba kutukula ntchito);
• mofulumira kagayidwe;
• bwino kukumbukira;
• Kuonjezera cangu.

ayamikira kiyi ndi machenjezo

Fast chakumwa slimming, amene wapangidwa ndi mandimu ndi ginger, ndipo ali lakuthwa nkhanza kununkhira. Ichi ndi chifukwa mafuta kuikapo maganizo zofunika munali zakudya zimenezi. Choncho, poyamba yovomereza kuika pang'ono mandimu ndi ginger, ndi Mulungu kwambiri nthawi ndi ndalama ankafuna. madzi akhoza kukolola "ndi malo" ndi kusungidwa mu firiji. Kuchokera pamenepa, amakhala yekha zothandiza kwambiri. Wachibale contraindications. madzi Izi kutiletsa amayi apakati ndi lactating (popeza amakhala ndi pang'ono chimwemwe mantha dongosolo) ndi anthu asidi wambiri ndi zilonda (gastritis).

Maphikidwe kwa mafuta moto chakumwa

• A kumwa tingachipeze powerenga kwa mwamsanga kuwonda Sassi - vitamini madzi, amene analengedwa ndi mtolankhani American Sintiey Sass. Poyamba anafuna kuti lathyathyathya m'mimba, inu inapita patsogolo ndondomeko ya chimbudzi, kuchepetsa flatulence ndi yambitsa kagayidwe. Patapita kanthawi, pamene zinanenedwa ndinawona "mbali zotsatira", monga kuchepetsa thupi. Kukonzekera chakumwa imfa mofulumira kulemera, sayenera finely kusema mphete ndi kuika mu chidebe nkhaka chimaonekera ndipo mandimu 1 chidutswa 12 masamba peppermint, supuni 1 nthaka ndi slurry ginger, mudzaze zigawo kuziziritsa madzi. The chakumwa ayenera kukhala maola 10 mu firiji a. Usatong'olere si koyenera asanayambe ntchito.
• Kumwa imfa mwamsanga kulemera, amene wapangidwa ndi mandimu, ginger, timbewu tonunkhira, ndi tsabola, nayenso, ali amphamvu mafuta woyaka kwenikweni. Kukonzekera ake ayenera ginger wodula bwino muzu yaing'ono kukula (palibe maula zambiri), amene kuuluka pamodzi ndi peppermint masamba mu blender mpaka zedi yosalala ndi lalikulu madzi. osakaniza anaikidwa mu chidebe ndi kutsanulira madzi a theka ndimu. Theka lachiwiri Kadulidwa woonda theka mphete, ndi uzitsine pansi wakuda tsabola pachimake anatumiza pa sitima yomweyo. Onse zigawo zikuluzikulu anathira madzi n'kulola adzapatsa maola 10.
• Ngati ndinu wokonda kumwa tiyi, ndiye kuti mupindule ndi izi chakumwa chotentha akhoza kuwonjezeredwa ku wobiriwira tiyi ginger, mandimu ndi uchi. Kumwa kunapezeka chokoma ndi wathanzi, ayenera kunena mu teapot pa mlingo wa 1 tsp kuwotcherera pa kutumikira, kuwonjezera uzitsine ginger anawombera. Mandimu ndi uchi anayikidwa mu aliyense chikho kulawa.

Kumwa imfa mwamsanga kulemera: amakambirana akatswiri

Kodi pali njira kudya, kothandiza ndiponso vuto lililonse kuwonda? Malinga ndi mawu a dieticians ndi olimba aphunzitsi kuti iyende bwino okha ndi moyo oyenera, chakudya chamagulu, kuchita masewera olimbitsa thupi, njira zonse (zofikisa, thupi opangidwa, etc.). A zosiyanasiyana zakumwa mafuta moto okha wocheperapo kukwaniritsa zotsatira mofulumira.