Kuonda mwa masabata 2: kusankha chakudya chanu

Chilimwe nthawi zonse akufuna kuonda mwamsanga ndipo popanda "kubwerera mwamsanga" wa pogwiritsa otaika. Ngati zochuluka zamasamba ndi zipatso amayesa kupezeka, ndi fungo la kanyenya chizungulire. "Kodi kuchita kuonda ndi pa nthawi yomweyo pali kuposa wina buckwheat yekha?" - funso miliri osati kugonana chilungamo. Yankho lake ndi losavuta: kusankha imodzi mwa akufuna Article zakudya zimene zingathe kudya zosiyanasiyana ndipo komabe kuonda.

South Beach Zakudya, Aka zakudya Dr. Agatston

Kwenikweni, si ngakhale zakudya ndi zakudya kubweretsa mu mawonekedwe yachibadwa. Dongosolo lonse lagawidwa magawo atatu, woyamba awiri amene masabata awiri, ndipo wachitatu - ndi moyo wanu wonse. Author zakudya - Dr. Agatston - amatitsimikizira kuwonda mu masabata 2 fezi mpaka 7 makilogalamu, malinga ndi kulemera koyamba. Pankhaniyi, mphamvu chiwembu bungwe iye mokoma atsogolera mtima kuganiza za ubwino chakudya wathanzi. Choncho, gawo loyamba zikuphatikizapo chakudya katatu patsiku ndi zokhwasula-khwasula awiri. Pa gawo loyamba adzayenera kusiya mowa wa zipatso, mitanda lokoma, mankhwala onse ufa, woyera mpunga, masamba wokhuthala (by njira, kwa iwo ndi kaloti, ndi Beets monga kuwonjezera mbatata).

Kodi kuonda mu masabata awiri a fezi Ine ya zakudya Agatston. Muyenera zimawononga otsika mafuta nyama, zabwino nyama yamwana wang'ombe kapena ng'ombe, nyama nkhuku (sirloin bwino, koma akhoza kukhala aliyense, popanda khungu), mitundu yonse ya otsika-mafuta tchizi (cheddar, Parmesan, mozzarella, Chibugariya woyera tchizi), nsomba ndi nsomba. Komanso mu zakudya ayenera kupezeka mazira, masamba, kupatula ngati mwinamwake choperekedwa pamwambapa, mafuta - masamba mafuta, Choncho, zokha mafuta, zokometsera zachilengedwe, mtedza (kwa zokhwasula-khwasula). Kukongola kwa zakudya izi ndi kuti mitundu yonse ya mankhwala amadya mawonekedwe zosaphika, komanso pambuyo kuphika kulikonse, kuphatikizapo yokazinga.

German zakudya, kapena zakudya Marlene Dietrich

njira Izi zipangitsa kuti ndithu sizeable kuwonda mu masabata 2 (inu akhoza kutaya mpaka makilogalamu 8). Izo yekha mosiyana ndi zakudya yapita, German adzayenera kuwerenga zopatsa mphamvu, ndi mosamalitsa kutsatira menyu akufuna. Izi kuipa. Koma ubwino ndi zakudya amapereka osiyanasiyana mwachilungamo lonse katundu. Kodi kuchita kuonda mu zakudya German? Choyamba, kutsatira malangizo pa View menyu. Chachiwiri, kutsatira ndi caloric akufuna. Kachitatu, pa mapeto a zakudya pang'onopang'ono kutchula zakudya choletsedwacho, koma kukhoza kawirikawiri ndi kokha m'mawa.

Choncho kuonda kwa masabata 2 pa zakudya German:

1. Lachiwiri: caloric mtengo - 856 kcal. Chakudya akonzedwa: khofi ndi chidutswa 1 mkate, 2 yophika mazira, sipinachi, ng'ombe nyama yang'ombe, saladi wa tomato ndi kabichi. Sipinachi ndi letesi ayenera kudzazidwa ndi mafuta.

2. Loweruka: caloric mtengo - 920 kcal. Chakudya akonzedwa: tiyi, chidutswa 1 mkate, saladi wa tomato ndi kabichi, nthuza 2 mazira, magalamu 200 a ng'ombe, zobiriwira saladi.

3. Environment: caloric mtengo - 685 kcal. Chakudya akonzedwa: kapu ya tiyi kapena khofi, dzira, yophika kaloti ndi masamba mafuta, tchizi - magalamu 100 magalamu 250 zipatso saladi

4. Lachinayi: caloric mtengo - 965 kcal. Chakudya akonzedwa: 150 ml ya-200 ml atsopano apulo madzi, steamed nsomba - 250 magalamu, tomato, apulo, ng'ombe patty ndi magalamu 150 letesi

5. Loweruka: caloric mtengo - 810 kcal. Chakudya akonzedwa: madzi karoti, yokazinga nkhuku - magalamu 200, mazira 2, letesi ndi kaloti grated ndi masamba mafuta.

6. Loweruka: calorie - 1120 kcal. Chakudya akonzedwa: chikho tiyi ndi crackers, yokazinga ng'ombe - magalamu 200 magalamu 150 kabichi akanadulidwa, tchizi - magalamu 150 magalamu 100 a kaloti ndi grated ndi mafuta masamba.

7. Sunday: caloric mtengo - 810 kcal. Chakudya akonzedwa: tiyi ndi mkate, yophika nkhuku - magalamu 200, zipatso saladi - magalamu 300.

menyu lino likupatsani kuwonda mu masabata 2 mpaka makilogalamu 8 malinga ndi kulemera koyamba.

Compliance ndi chimodzi mwa zakudya adafotokoza kuthandiza mwamsanga zokwanira kutaya pogwiritsa anthu owonjezera. Koma kumbukirani lamulo lirilonse ndi zovuta thupi, kotero kutuluka zakudya boma mosamala kwambiri, kuti ziziyenda linanena bungwe ndi kupewa atsopano zolemera. Komabe, ndi bwino kudya bwino poyamba, ndiyeno funso mmene kuonda mu masabata awiri, siikhalitsa.