Thupi mbali: mwamsanga ndipo efficiently

Iwo amati ngakhale kuchita losavuta kwa mbali, ngati ndachita zonse, akhoza kupanga m'chiuno n'kakang'ono. Kodi si mkazi aliyense maloto za izo? Pa m'badwo uliwonse, chithunzi wakhala ndi kukhala mmodzi wa muyezo waukulu wa kukongola ndi chikoka. Phuma ndi wochepa mawonekedwe si choncho yapamwamba kwambiri monga athanzi. Nkhani ili laperekedwa kwa anthu amene sakudziwa mmene kuchotsa mbali. The kokoka, umene pansipa, pansi mphamvu kuti mkazi wa m'badwo uliwonse ndi kukula kwa thupi. Chinthu chachikulu mwa iwo - chilakolako, ndi mokhazikika ntchito. Only mu nkhani iyi, ogwira Zochita kwa slimming mbali adzabweretsa zotsatira ankafunila, adzachotsa masentimita naye.

1. Mukhoza kuyamba ndi losavuta amazindikira kwa ubwenzi. Poyamba, manja ake pa m'chiuno mwake, ndiye kukoka iwo molunjika pamodzi makutu, ndi othamanga zotsogola angachichite ntchito yonseyi ndi dumbbells m'mbali. Pangani ofanana chiwerengero cha otsetsereka mbali iliyonse mpaka mukumva kupweteka minofu.
2. Ngati kwanu ali Manga, zidzakhala Mzanu kwambiri polimbana ndi masentimita owonjezera pa mbali. Sapota ayenera kwambiri kwa mphindi zosachepera 15 iliyonse. Njira yachangu kuthandiza kuti woonda m'chiuno hula hoop. Sankhani kulemera ayenera kukhala pa maziko olimba thupi lanu. Ngati mikwingwirima thupi, ndiye kupotoza hoop ayenera kuvala juzi.
3. Kugona pansi, kutembenukira ku mbali, limbikitse mutu wanu ndi dzanja limodzi ndi kukoka pamodzi thupi. Zikatero, yesani kulera ngati kuli kotheka pamwamba pa mwendo chapamwamba, ndi kwambiri kukanikiza pakati atolankhani. Bwerezani maulendo 20, ndipo chitani motero bwerezanonso pogwiritsa ntchito mbali kupita kutsidya lina. Kwa amene ali ndi atolankhani amphamvu, akhoza kusokoneza ntchito - kuyesa kukweza miyendo. Ndi kovuta kwambiri, komanso kawiri monga ogwira.
4. Pali atagona pansi, zina pa mkono wake mikono m'munsi ndi kutukula mafupa a chiuno. Bwerezani izi swaying zoyenda nthawi osachepera 30 mbali iliyonse. Pakuti patsogolo kwambiri - Taphunzira pa mkono anaweramuka ndi kuyesa m'chiuno kuchepetsa monga otsika ngati nkotheka. Pambuyo womberani yochulukirapo pamwamba masekondi 10 ndipo pang'onopang'ono atsika pansi.
5. Mwina kuchita zophweka kwambiri kwa mbali, koma palibe sakhala ogwira, kuposa onse - mphero izi. Kumbukirani mmbuyo mu sukulu tinachitadi zochangamutsa? Kuti tichite zimenezi, ikani mapazi anu pang'ono onse kuposa m'lifupi phewa, unakhota, kuchepetsa manja anu pansi ndi kuyamba kuzigwiritsa iwonso mwendo zosiyana. Matalikidwe ayenera kukhala waukulu, ndi nthawi - mphindi zosachepera ziwiri.
6. Good koma mbali ndi Zochita Cholinga chake minofu mtanda m'mimba. Zikuphatikizapo ikukoka wa atolankhani ku malo supine ndi kukhota mu njira ya thupi pamene akukweza.

Afotokozerane nthawi zonse (osachepera tsiku lililonse) ndi kupereka mphamvu zake zonse pa thupi, mudzatha mu nthawi yaifupi kuti amuchotsepo "kasupe" kuzungulira m'mimba mwako ndi kuchepetsa m'chiuno. ndondomeko adzapita mofulumira, ngati pa nthawi yomweyo mudya bwino ndipo penyani zopatsa mphamvu. Kuonda thanzi!