Banana Zakudya? Inde!

Ngati vuto lanu lalikulu - ndi owonjezera kulemera, akatswiri amavomereza kudya zipatso ndi ndiwo zamasamba. Koma kodi zimenezi zikutanthauza kuti zipatso mkulu mu chakudya, monga nthochi, amagwiritsidwa n'kololeka?

Inde! Mmodzi sing'anga-kakulidwe nthochi ali zopatsa mphamvu 105, 27 ga zimam'patsa magalamu 3 CHIKWANGWANI magalamu 14 shuga, osanenapo zosiyanasiyana zakudya. Koma samalani: poyerekeza ndi zipatso zina ndi zopatsa mphamvu kwambiri ndi chakudya. Choncho, muyenera osati kudya zipatso zonse. Izi zipangitsa kuti adzalandire madalitso onse thanzi lanu popanda vuto lililonse kwa m'chiuno.

Werengani pa kudziŵa chifukwa nthochi m'gulu la zakudya ngati mukufuna kutaya kulemera, komanso njira yabwino kudya zipatso zokoma, ngati mukufuna kugwiritsa ntchito anali mulingo woyenera.

1. Nthochi - ndi mafuta abwino olimba

Kuonda, muyenera kumafunsa dongosolo lake la masewera olimbitsa thupi komanso akatswiri ambiri amakhulupirira kuti nthochi ndi zipatso zangwiro pamaso ndipo pambuyo workouts. Chifukwa chake n'chakuti ali wolemera mu shuga. Iwo mosavuta digested ndi amapereka mphamvu mulingo woyenera kwambiri tsikulo. Komanso, nthochi amatha mofulumira kubwezeretsanso masitolo mphamvu zimene zatha pa thukuta yogwira. Muyenera zifukwa zambiri kusankha nthochi monga akamwe zoziziritsa kukhosi? Iwo ali potaziyamu - ndi electrolyte, amene kumathandiza omangana minofu ndi chizungulire, nthawi zambiri zimachitika chifukwa awiri thukuta. Monga zipatso ochepa kuthandiza kuwonjezeredwa thupi lanu, chimene chili chofunika kwa minofu kuchira pambuyo workouts.

2. Nthochi amalimbikitsa kagayidwe ndipo kumachepetsa chilakolako

Koma muyenera kusankha nthochi si kucha ndithu. Kukhwima, ali wolemera kugonjetsedwa wowuma, limene kwenikweni chimatsutsana chimbudzi. Choncho, limaleka kudya ndipo kumayambitsa njira zosavuta makutidwe ndi okosijeni mafuta. Kafukufuku akusonyeza kuti m'malo a zochepa 5% zimam'patsa anthu okhala wowuma kugonjetsedwa idzalimbikitsa wotentha mafuta ndi 30%. Popeza nthochi zosapsa pang'ono owawa, iwo akhoza zidzawonjezedwa kwa smoothies ndi zipatso zina ndi masamba, kuti amabisa kukoma. nthochi Green sapeza kukoma kwakukulu mu yogurt Parfait ndi sinamoni, raspberries, mtedza akanadulidwa ndi uchi.

3. Banana bwino chimbudzi

Akatswiri amanena kuti chipatso ichi ndi gwero wabwino wa CHIKWANGWANI, umene "kudyetsa" mabakiteriya opindulitsa m'matumbo wanu ndi bwino chimbudzi. Komanso, nthochi ndi gwero wabwino wa potassium amene amathandiza kuchepetsa madzi posungira mu thupi. Akazi amene anadya nthochi kakang'ono kawiri patsiku monga pogulitsira zakudya pamaso pa chakudya chachikulu, miyezi iwiri basi kuchepetsa mimba yako sagged ndi 50%. Ngati mwaganiza kutsatira chitsanzo chawo, onetsetsani kuti chepetse chiwerengero cha shuga ndi chakudya mu zakudya zina zakudya zanu.

4. Nthochi zili mankhwala pang'ono kwambiri

Chifukwa peel wandiweyani, nthochi afika mankhwala pang'ono kwambiri poyerekeza zipatso zina ndi masamba. Ndipo uwu ndi uthenga wabwino osati chifukwa mchiuno anu, koma thanzi akukhudzidwira. Akatswiri amanena kuti ntchito mankhwala kungachititse kuti kunenepa. Mwina chifukwa poizoni kuti kudziunjikira maselo mafuta pambuyo kumwa zipatso ndi mankhwala kusokoneza mphamvu kuyaka ndondomeko. Choncho ndikofunikira m'malo maapulo, nectarines ndi mapichesi kuti zimawononga tsiku ndi tsiku, pa Nthochi, kuyamba kuonda, monga awa zipatso atatu ndi pafupifupi nthawi zonse kusonyeza zabwino mu mayeso chifukwa zatsalira mankhwala.