Sports ndi Fitness, Kuwonda
Kodi kuchotsa mimba pambuyo zigawo cesarean: ndi malangizo chachikulu.
akazi ambiri akabereka pafupifupi msanga mu mawonekedwe, iwo ndi mwayi ndi iwo ife samanena. Tiyeni tikambirane 90% ya akazi amene simungakhoze kubwerera wanu pamimba mosabisa.
Amene anabereka ndi gawo la Kaisara, mukudziwa kuti palibe kanthu chimene zakudya amasankhidwa, mafuta owonjezera adzapita paliponse, kuti pamimba. Pamwamba msoko adzakhala nsalu zachinyengo m'mimba. Malinga ndi chikhalidwe cha achitsikana, madokotala akuloledwa masewera olimbitsa thupi, thanthwe atolankhani ndi kuchita zina Zochita kwa lathyathyathya m'mimba ndi miyezi 6-12 pambuyo opaleshoni. Ndi nthawi wofunikila machiritso a malo. Kodi kuchotsa mimba pambuyo gawo cesarean - funso ndi pafupifupi losafuna, pamaso akazi onse ankaganiza kuti si woyera pambuyo opaleshoni.
Mukayamba kuthana ndi patsogolo, zosokonezeka angayambe - kapena kuoneka odwala msoko kulekana.
Unikani boma la chithunzi chanu akhoza kukhala miyezi ingapo atabadwa pamene chiberekero kuotcha kuti miyeso poyamba. Zinali ndiye kuti ife tidzaona zimene ife tikuchita ndi.
Tsopano, mu kukongola salons ambiri kupereka opangidwa, kulola chifukwa khungu kuti, zofikisa odana cellulite ndi zinthu. Choncho ndiyesetsa kuti ndikuuzeni inu momwe kuchotsa mimba mafuta kunyumba.
Poyamba, isanafike masewera olimbitsa thupi, mungathe wosalira ntchito yanu - kugula bandeji, corsetry zovala zamkati. Iwo wogulitsidwa pharmacies ndipo amathandiza kubweretsa minofu kamvekedwe. Ngakhale madokotala ena amaona kuti zimakhala zosemphana, ie, minofu ndi mu malo ena chifukwa cha thandizo zovala zamkati zawo, osati chifukwa iwo ntchito. Ponena za mfundoyi m'pofunika kukaonana ndi dokotala anu, amene akudziwa kuti inuyo ndi mbali yanu.
Izo analimbikitsanso kugona pa mimba yanga - kotero minofu m'mimba chimalimba, ndi mapangano chiberekero bwino.
Ngati mulibe matenda - kuyamwitsa, komanso kumathandiza kuti contractions uterine. Amayi ambiri unamwino posachedwapa kuchotsa mimba ndi patsogolo pawo palibe funso za mmene kuchotsa mimba pambuyo gawo cesarean.
More ndi wautali kuyenda ndi mwana wanu - kuyenda mu mpweya wabwino ndi kuyenda mwa phindu kwa inu ndi mwana wanu.
Musaiwale za khungu - muyenera kugula kapena scrubs anu ndi zonse ntchito, kotero inu zidzathandiza kuti abwerere ku dziko m'mbuyomu.
Kutikita. Ndi okoma ndi zothandiza. Pali wapadera shawa mitu kapena burashi payekha.
Jambulani m'mimba. Izi zikhoza kuchitika kunyumba ndi pa msewu. Ingojambulani mimba ndi kuti mugwire mu malo kwa nthawi yaitali, masekondi angapo. Amathandizanso kulimbikitsa minofu.
Kodi kuchotsa mimba mafuta akabereka: thupi. Adokotala adzalola zolimbitsa thupi, tiyenera kuyamba ndi Zochita yosavuta, kukankha akuluakulu osati kupeta atolankhani pa bolodi wapadera, koma Mwachitsanzo, ndi anati yoga. Ndipo, ndithudi, ku lophweka, monga thupi, "Cat."
Ndikufuna pa maondo ake, ndipo manja ake mpumulo ndi pansi. Onani muyenera kutsogolo kwa inu, osati pansi. Tikatero, tidzakhala nkhumba mpaka Arc, kenako unakhota, ndiyo mimba adzayenera cholinga pansi. Bwerezani woyamba katatu, tsiku lililonse, pang'onopang'ono kuwonjezera chiwerengero cha nthawi. Kuchita bwino madzulo, kotero zopatsa mphamvu anasonkhanitsa masana lidzawotchedwa.
Minofu Tambasula, adzakhala kusintha ndi kukhala okonzekera akatundu kwambiri lolemera. Pang'onopang'ono kuwonjezera katundu wayima, mukayamba chinachake vuto - azibwerera masitepe 1-2 kumbuyo. Ngati pali kumaliseche kapena ululu chikupitiriza - nthawizonse dokotala.
Kusambira m'madzi othamangitsa - masewera wokongola mu nyengo ya postpartum, mukhoza kuyamba nawo.
Yesani kuthana ndi tsiku - osachepera 10, mphindi zosachepera 5. Gwiritsani kwa makalasi zonse mochuluka kuposa yotopetsa, koma munthu wolemera.
Ndipo, ndithudi, ndi kulabadira zakudya. Ine sindiri zakudya ndi zakudya! Zoyamba za mphamvu pafupifupi motere:
Kodi kuchotsa mimba pambuyo gawo cesarean - ayamikira ambiri.
- Kumwa kwambiri.
- The kwambiri madzulo, ang'onoang'ono ndi opepuka kukhala chakudya.
- Musadye asanagone - pachakudya chomaliza akhale maola osachepera 3-4 pamaso yogona.
- Salt zakudya kale pa mbale, osati pamene kuphika.
- Asachite wokoma. Kapena kudya pang'ono m'mawa.
- Yesetsani kudya yokazinga, kupereka mmalo stewed ndi yophika.
- Sanakhutire ndi zokhwasula-khwasula - pali bwino mu nthawi yomweyo kuti thupi izo.
Izi malamulo kungoyankha athandize pochotsa mimba pambuyo gawo cesarean, ndi kusintha kwa thupi lonse.
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