Dzungu zakudya

Dzungu ndi chimodzi mwa masamba angapo kuti mosavuta adzatchedwa wangwiro mankhwala zakudya. Kubwera kwa ife North America, kumene anayamba kukula zaka zikwi zisanu zapitazo, anatsimikiza anapambana udindo waukulu mankhwala wowerengeka, mafuta odzola ndi dietetics.

Iwo uli wolemera kwambiri mavitamini, umene uli wofunika makamaka pa pakhomo la yozizira, pamene iwo ali mu thupi osakwanira. Dzungu zikuphatikizapo mavitamini a magulu A, B, C, E, potaziyamu, calcium, mkuwa, fluorine, phosphorous, nthaka, sulfure ndi chitsulo. N'chifukwa chake ndi chimodzi mwa zakudya kwambiri kuti amaonedwa kukhala gwero zachilengedwe ambiri zofunika mavitamini ndi mchere anthu. A zili mkulu wa vitamini yosowa kwambiri T dzungu angatchedwe pafupifupi zabwino zokongoletsa kwa nkhumba, ng'ombe ndi mbale ena alimbika mtima ndithu, chifukwa akulola vitamini T chakudya katundu bwino chosakanikirana ndiponso kupewa kunenepa.

Ambiri mwina chifukwa cha ichi dzungu ndi dzungu zakudya ndi anakonda ndi akatswiri a zinthu zakudya padziko lonse lapansi, chifukwa iwo akulangizidwa kugwiritsa ntchito zothandiza masamba chakudya kwa aliyense amene akufuna kusiya posachedwapa ndi kulemera owonjezera popanda vuto thanzi.

Kalori dzungu (komanso masamba ambiri) ndi yaing'ono kwambiri - zopatsa mphamvu twente-faifi pa magalamu zana. mbewu dzungu chifukwa zopatsa mphamvu okhutira mafuta. Pali maungu kwa kuwonda bwino m'mawa.

Amene mongoyesa kuti ndi moyo wathanzi komanso kudya bwino ndi Otsalira pa zakudya zochokera kuwerenga zopatsa mphamvu, musade nkhawa chongosangalatsa lapansi. Ndi masamba amenewa akhoza chofufumitsa, akhoza anaphika, marinated ndi stewed, kudyedwa monga phala ndi mbatata yosenda, kupanga zikondamoyo mwa izo ndi otsika-kalori kupanikizana, ndi kudya yaiwisi.

Otsatira komanso monopitaniya wangwiro dzungu kudya kuwonda.

zakudya Izi kumatenga masiku anayi, amene anataya pogwiritsa ziwiri zitatu pa avareji. Zimatanthauza kuwala, koma kukhala wolimba akadali kovuta. Akatswiri a zakudya kulangiza pamene si nkhanza mchere ndi shuga, ndi kumamwa kowirikiza madzi. Ngati wina aliyense, dzungu zakudya amapereka zotsatira zabwino ngati inu kuphatikiza ndi thupi.

Pa tsiku loyamba la zakudya ayenera kudya kadzutsa chikho cha dzungu phala ndi mapira, ndi mawere ndi dzungu ndi kutengedwa mulingo ofanana. Nkhomaliro, muyenera kudya dzungu msuzi, amene waloledwa kugwira chidutswa cha mkate wakuda. Chakudya, mukuyembekezera magalamu mazana atatu dzungu ndi karoti fritters.

Pa tsiku lachiwiri la zakudya dzungu zikuphatikizapo mbale zotsatirazi. Kadzutsa - gawo la saladi ku kaloti ndi maungu, ndi madzi a mandimu, monga refueling akhoza kutenga mafuta masamba, ndi bwino - maolivi, gawo la phala la mapira ndi dzungu. Nkhomaliro - msuzi masamba ndi awiri patties yaing'ono dzungu. Chakudya - kutumikira saladi vinaigrette.

Pa tsiku lachitatu pa kadzutsa akuyembekezera gawo phala la mpunga ndi dzungu, kutengedwa mulingo ofanana ndi gawo la saladi ku kaloti ndi maungu. Pa nkhomaliro - gawo la msuzi masamba ndi crackers awiri, makamaka anapanga mkate wakuda kapena chinangwa. Pa chakudya - gawo lalikulu la stewed dzungu, zukini, kaloti ndi tsabola.

Last, tsiku lachinayi. Kadzutsa, kudya saladi kutumikira wa kaloti ndi dzungu phala mbale ya mpunga ndi dzungu. Pa nkhomaliro - mbali yaikulu ya msuzi masamba ndi magalamu mazana awiri dzungu ndi karoti fritters. Pa chakudya - mbali yaikulu ya mphodza.

Chotero chakudya adzalola kuti bwererani dongosolo la makilogalamu awiri kapena atatu. Musaiwale pa chakudya kutenga multivitamin kuti akhoza lembani mchere tchulani ndi mme- zinthu, kuyambira aliyense rekodi-zakudya kumabweretsa kupanda iwo.

Amene akufuna kuonda msanga ndi thanzi labwino abwino dzungu zakudya. Ndemanga za anthu amene ayesa yekha zabwino, koma onse amadziwa kuti wochirikiza chakudya chimenechi nthawi zina kovuta. Mwina ndicho chifukwa iye ndi waufupi - masiku anayi okha basi. Komabe, chingalepheretse munthu amene akufuna kuonda? Ndithudi ayi zinayi tsiku zakudya.