Kodi n'zotheka muyankhe funso ili: "Kodi kuchotsa mafuta kuchokera kumbuyo"

Ndipo apa, kachiwiri, vuto wosatha ndi maonekedwe. Kodi kuonda? Kodi kumangitsa sagging mimba? Kodi kuchotsa makwinya pa mbali? Ndi chinachake oseketsa kuti waukulu kale anauka, ndipo onse amene akusowa. Njira imeneyi ndi yovuta kwambiri, njira yaitali, etc. Koma mukufuna zonse mwakamodzi. Ndipotu, anthu ochepa kwenikweni kuyesetsa kwambiri kuti cholinga. Kawirikawiri, nkhani zambirimbiri ndi madandaulo, ndipo mlandu - pang'ono.

Apa Mwachitsanzo, mmodzi wa m'madera ambiri mabvuto, amene ali ovuta kudzudzulidwa - ndi kumbuyo. Ndi kuziyika izo mu dongosolo, ndi kusunga mu mawonekedwe, muyenera kuyesetsa ndithu. Ambiri akudabwa momwe kuchotsa mafuta kuchokera kumbuyo? Koma anthu ambiri amene angakhale zotsatira ankafuna. Ndipo ine ndiyenera kuti zakudya wina sikokwanira, muyenera kuchita kuipidwa wa wosamala zotsatira.

Choncho, yesani kupeza mmene kuchotsa mafuta kuchokera kumbuyo. Zedi, muyenera kudziwa kumene kupita naye nkhondo naye. Monga ulamuliro, zakudya zamagulu, kupanda zolimbitsa thupi m'dera Napempha kwa minofu ndi mkhalidwe wonse wa thupi, chifukwa kunenepa komanso amakhudza timadzi ta m'thupi la munthu. Pali timadzi - esitirojeni. Choncho, muyeso wake, monga ndipo kumayambitsa yosungirako mafuta. Ndipo kuti aone ngati esitirojeni zachilendo m'thupi wanu okhutira, muyenera kukaonana ndi adokotala ndi mayeso yoyenera.

Kusagwiritsa ndi akamakonda zakudya kumakhudza mwachindunji pa boma kumbuyo ndi maonekedwe wonse. mankhwala ambiri waikamo monga subcutaneous mafuta. Akukhulupirira kuti zakudya ayenera kupezeka zosakwana 30% mafuta. Onse a zakudya ayenera zigwirizana wa masamba, zipatso, lonse-tirigu mkate kapena dzinthu, ndi mankhwala kashiamu munali. Ngati muchita ulamuliro makamaka mumphamvu, m'pofunika kukumbukira kuti muyenera kudya pang'ono koma zambiri. Mawola 2, mbali ya munthu pazipita magalamu 200. Pa nthawi yomweyo musaiwale za CHIKWANGWANI, amene amathandiza kuti kuwotcha mafuta owonjezera.

Choncho, ngati mungathe kusankha okha chiwembu chawo cha chakudya chamagulu (zimenezi kungathandize akatswiri a zinthu zakudya), sitepe yotsatira, zimene zingakuthandizeni kutaya mafuta kuchokera kumbuyo, ndi kusankha zokambirana pawiri. Kukuthandizani kuthetsa vutoli, mmene kuchotsa mafuta kuchokera kumbuyo, adzatha anakumana alangizi masewera. Pankhaniyi, inu mukhoza kupita ku masewero olimbitsa thupi kapena masewera malo amene adzatha ntchito ndi mphunzitsi munthu. N'zotheka ntchito monga Zochita wathunthu olimba ndi maphunziro pa simulators.

Koma kuti tithane ndi makutu owonjezera pa nsana, ndipo mukhoza kuchita kunyumba. Pankhaniyi, vuto lalikulu kwagona kuti palibe amene kukonza, ngati zonse mwadzidzidzi muli chinachake inu simutero. Komabe, mukhoza kugula galimoto maphunziro ndi kuchita pa izo, chifukwa chakuti kusankha mankhwala amenewa ndi waukulu. Njira imodzi yothandiza kwambiri kumangitsa mawonekedwe ndi kukhala minofu ndi Callanetics

Callanetics - wina ya ntchito umalimbana kulimbitsa magulu onse minofu. Uku Chili mitundu ya olimbitsa pamodzi ndi Zochita wapadera kupuma. Akatswiri akukhulupirira kuti zovuta makalasi ola anapatsidwa m'malo 7:00 ulili. Pankhaniyi, katundu ndi anagawira mwachindunji minofu, chifukwa pafupifupi zolimbitsa ikukhudza magulu onse akuluakulu minofu. Choncho, akuchita mtundu uwu zokambirana, mungalimbitse osati kumbuyo minofu yanu, komanso pamimba, miyendo, manja ndi m'chifuwa. Mu zinthu izi funso "momwe kuchotsa mafuta kuchokera kumbuyo," sadzakhalanso Musiyeni inu.

Choncho, kutsatira malangizo pamwamba ndi kuleza mtima, mudzakhala kusintha thupi anu ndi kuyankha funso "Kodi kuchotsa mafuta kuchokera kumbuyo." Chinthu chachikulu si kuti asiye njira theka ndi kutsiriza ntchito mpaka kumapeto. Ndiyeno zonse kukhala thupi lako mu mawonekedwe abwino. Ndikufuna kuwonjezera mfundo ina yofunika kwambiri ntchito ndi kumbuyo kutikita ndi, opangidwa thupi ndi njira zina zodzikongoletsera, amene osakaniza zakudya ndi kuchita chifuniro kufulumizitsa kukwaniritsa zotsatira zabwino.