Zambiri ndiponso yosavuta zakudya Larisa Dolina - "Kefir"

Panopa mmodzi wa otchuka kwambiri ndi zakudya Larisa Dolina "Kefir". Zimatengera mwachizolowezi zakudya kukonzanso mwa kuyambitsa mpaka malita asanu a yogurt tsiku. Musanayambe pansi pa chakudya chimenechi, muyenera kuyamba kukonzekera thupi lanu kuti sanali m'gulu maganizo boma la kugwiritsa ntchito wambirimbiri yogurt. Musanayambe aliyense kefir zakudya zofunikira amathera masiku awiri pa rekodi-zakudya, kumene lita imodzi kapena theka lita imodzi ya kefir anawagawa m'magulu 5 n'kunyeketsa mkati tsiku lina. zakudya izi kumathandiza kuchepetsa chiwerengero cha zopatsa mphamvu tsiku ndi tsiku, ndi kukonzekera momwe zakudya kwambiri.

Zakudya Larisa Dolina "Kefir"

Chophweka njira kusunga ili mode mphamvu amene wabweza kunenepa msanga pazifukwa zina. Komabe, ngati thupi lako mafuta prtyazhenii anapanga pa nthawi mokwanira yaitali, mu masiku oyambirira thupi anatani chotero zakudya pang'onopang'ono, zomwe zidzakhudze nthawi ya zotsatira kuyembekezera. Komabe, zotsatira kukhala ngati zakudya ndi zidzasintha, omveka Mwachitsanzo - Dolina Larisa. Kefir zakudya imakhala kukukhala zina zopangidwa ndi kudya chinachake, bola ngati inu mukutsatira izi, izo koletsedwa.

The zikuchokera chakudya

Zakudya pa kefir zikutanthauza kapangidwe kake kwambiri zakudya zosiyanasiyana zomanga thupi monga nsomba ndi nyama. Chikuonetseratu yogurt ndi bwino kuti kuphatikiza ndi chakudya waukulu, monga chakudya wonyong'onya imatsala bwino. Zakudya Larisa Dolina "Kefir" lakonzedwa kuti nthawi ka nthawi, mlungu umodzi, monga mankhwala onse mkaka kudziunjikira ntchofu mu thupi limodzi ndi stagnation mu intestine lapansi. N'chifukwa chake zabwino nthawi ya mwambo wake kuti sikisi - eyiti masiku.

Kefir zakudya Larisa Dolina

Chinsinsi lakonzedwa kuti masiku asanu ndi awiri. Choyamba, pa zakudya ayenera kudya lita imodzi theka la yogurt. Kuwonjezera pa tsiku lake loyamba analola magalamu zosaposa 450 mbatata anaphika popanda mchere ndi mafuta. Pa tsiku lachiwiri kuwonjezera kefir zambiri mafuta wopanda yogurt. Tsiku lachitatu, mungathe kudya zipatso zosiyanasiyana kupatula wa lokoma ndi caloric monga nthochi kapena mphesa. Pa tsiku lachinayi analola kumwa magalamu 400 yophika nkhuku m'mawere. Pa tsiku lachisanu kachiwiri kubwerera kwa zakudya zipatso. Pa tsiku lachisanu ndi chimodzi adzakhala ndi kuchepetsa tokha kwa 1.5 malita a madzi sanali enaake mchere, n'zotheka ndi zambiri. Pa tsiku lomaliza mukhoza kudya zipatso pamodzi ndi yogurt. zakudya izi ndi wofatsa kwambiri poyerekeza ndi ena kefir zakudya. Koma waukulu mankhwala, ndi bwino mmodzi peresenti kapena otsika mafuta yogurt. Zakudya Larisa Dolina "Kefir" kuti nthawi ogwira, kuyambira pakhala nthawi imene akazi mosamalitsa Pamilunguyo zakudya izi, waponya miyezi ingapo makilogalamu 7 okha. Choncho, pansi pa kefir kapena zakudya, izo ziri kwa inu.