Lathyathyathya m'mimba kunyumba - n'zotheka!

Ndi chilimwe - nthawi ya maholide. Kotero, ndi nthawi angadabwe ndi maonekedwe awo. Monga ulamuliro, gawo lalikulu mabvuto a thupi amuna komanso akazi ndi dera pamimba. Chirichonse chimene ife satsatira zakudya, ndi momwe Mochititsa chidwi sanayese kuyang'ana pa izo pali mafuta choyamba. Monga kwa nthawi yochepa kuti lathyathyathya m'mimba kunyumba? Kodi n'zotheka? Fitness aphunzitsi pa nkhani anaumitsa izi moyenera. Iwo ndithudi kuchepetsa inu pansi. Lathyathyathya m'mimba kudya, ndipo mukhoza kupeza alili osati zovuta kuchita Zochita wapadera, komanso chotsatira zakudya kwambiri. Only njira mwadongosolo angakuthandizeni kukhala mwini wa thupi kwenikweni wokongola. Choyamba, muyenera zolinga zabwino. Ngati inu kusankha kusintha thupi lanu, mungapeze mukufuna. Ndipo zilibe kanthu kaya inu kuphunzitsa mu masewero olimbitsa pansi pa maso diso la mphunzitsi akatswiri kapena Akuyesa lathyathyathya m'mimba kunyumba. Onse varinat mogwira mtima ndi kudzipereka mokwanira. Ndipo tsopano kwa mawu ndi ntchito.

Yambani ndi kudya zakudya zopatsa nthanzi

Kuyiwala zokhwasula-khwasula mothamanga. Idyani mu nthawi mosamalitsa ndinapatsidwa, ngakhale pafupipafupi (maulendo 5 pa tsiku), koma chakudya chochepa. Mothandizidwa ndi njira imeneyi mu nthawi yochepa inu kukwaniritsa kuchepetsa kukula m'mimba mwako, motero kufunika kwa chakudya mudzakhala kutha. Chifukwa, izo zidzapangitsa kuti kuwonda. njira mosamala kusankha chakudya. Ziyenera kukhala zothandiza, ndi vitamini ndi zakudya. Pamene zakudya zoyenera - inu monga kusankha mbali yaikulu ya vuto. Tsopano ndi kulemera maphunziro. Asanayambe kugwira - dokotala anu. Tikupeza ngati thanzi lanu amalola kuchita masewera paokha, kapena bwino kuchita izo motsogozedwa ndi mphunzitsi. Ngati inu mwamtheradi kuletsa madokotala akuchita kokoka, mogwirizana ndi choipa msana kapena mtima ofooka, ndiye musadandaule, chifukwa pali zakudya zapadera ndi ntchito kuwala kulemera, zimene khama chifukwa kwambiri kulimbitsa minofu m'mimba. Ndipo ngati mutu uwu adzakhala yonse m'kukoma akuti: ndikufuna lathyathyathya m'mimba, ndidzakuyesani kukwaniritsa cholinga.

Ena Zochita ogwira

Ndipo tsopano chitani mwachindunji maseŵerowo. Kukhala pa mpando, kumbuyo molunjika, mawondo asonkhane. Mapazi kwathunthu mbamuikha pansi. Tsopano akanikizire chibwano ndi chifuwa, manja - pamaso pake. Kutulutsa ndi mavuto pazipita wanu minofu m'mimba. Pang'onopang'ono maondo patsogolo, kuyesera kuti akagwire manja a kugonana. Pa zachifalansa muyenera kubwerera kwa malo poyambira. zolimbitsa thupi ayenera kubwereza nthawi osachepera 3-4 la mmene pazipita. Tsiku lililonse latsopano la kuphunzitsa chiwerengero cha kubwereza ayenera ziwonjezeke bola ngati chiwerengero Kodi sangafikire maulendo 40. Ndiye mudzatha kuyandikira maloto ndi kuti lathyathyathya m'mimba kunyumba. Ntchito yachiwiri ndi kukhala hoop. magawo Nthawi nawo anatsimikiza ndi chikhalidwe chawo thupi. Kusonyeza lachitatu ndi ili: bodza pa nsana wanu, mikono anawonjezera pamodzi thupi. Miyendo madigiri 30-40 ndi kutembenuzira njinga kulemera. Ngati mungathe kuchita masewera olimbitsa thupi kwa mphindi 2, ndiye tinganene kuti abwino. Komabe, si titsatire chithunzi ichi, kuchita zambiri ngati mungathe kumulola mawonekedwe thupi lanu. Ndi kudya bwino ndi kulimbikira ndithu kutulutsa mpaka lathyathyathya m'mimba kunyumba.