Pilates. Reviews a dongosolo womberani

Lero, wotchuka kwambiri pakati pa akazi ntchito mwa malo a olimba maphunziro otchedwa Pilates. The anayambitsa dongosolo ndi German sing'anga ndi wothamanga Joseph Pilates. Iye analenga ya Zochita wakhala bwinobwino ntchito konzanso cha odwala amene akhala akukonza ndi matenda aakulu. Pilates, ndemanga imene zotsatira zabwino za maphunziro, akuziyambitsa ndi kuyenda mosavuta minofu. Ndi katundu m'kalasi ndi yofunika kwambiri. Kutsindika chachikulu pa masewero kuonjezera elasticity wa Mitsemphayi ndi motsatizana, kupirira chitukuko, komanso elaboration a minofu kwambiri ndi kungotengeka.

Pilates ndemanga zomwe zikusonyeza woyenerera wa kuipidwa zokambirana kwa anthu a m'badwo uliwonse, tikulimbikitsidwa madokotala kubwezeretsa odwala matenda ndi munthu akavulala msana. makalasi zovuta akhoza anasankha monga mlangizi aliyense payekha. Minofu maphunziro pang'onopang'ono, popanda katundu wolemera mu magawo oyambirira, kotero zotsatira zake zingakhale kukhala zowonekeratu pokhapokha miyezi ingapo. maphunziro mwadongosolo kulimbikitsa minofu ya kumbuyo, m'mimba, kusintha kaimidwe, kuyenda, kuwonjezera kamvekedwe ka lake lonse, anakhazikitsa kufalitsidwa.

Maphunziro pa dongosolo Pilates, amene ndemanga zabwino zokha, adzakhala malinga ndi malamulo otsatirawa:

• Kuchita Zochita onse ayenera kukhala bwino ndi kutsimikizira yekha pa thupi lanu ndi minofu poganizira zomverera za.
• Magulu ayenera kukhala yosalala, wosakwiya.
• pakati pa thupi liri mu malo m'michombo. Pa maphunziro ndikofunika kuonetsetsa kuti anachisunga boma kuti kukokera (pansi-mmwamba). minofu Back ndi atolankhani ayenera anatambasula, kukokera Mchombo kwa msana.
• Muyenera kupuma wogawana, osasunga mpweya mwachangu ntchito mwayi pachifuwa. Pokoka mpweya kudzera mphuno, kutulutsa - pakamwa.
• M'pofunika zonse kuyan'ana khalidwe ndi zolondola kayendedwe. Kuchokera chifukwa izi zimatengera.
• Makalasi akhale zonse, katatu konse sabata.
• Pa zolimbitsa chiziyambitsa mavuto minofu, osati nawo mphindi.

Pilates: contraindications

Pa maphunziro a njira imeneyi chiopsezo kuvulazidwa kapena zotsatira zina zoipa amachepa. Choncho, contraindications kugwiritsa ntchito dongosolo zokambirana pafupifupi palibe. Komabe, si koyenera kuchita masewera olimbitsa thupi ndi kutentha thupi. Pamene ululu kulimbitsa thupi, iwe uyenera kusiya wokhulupirira pomwepo ndi dokotala. Pilates ali contraindicated anthu amene hematoma, zoopsa, purulent maphunziro ndi kutchulidwa varicose mitsempha. Maphunzilo aya osavomerezeka mu malaise ambiri a munthu ndi pa exacerbations cha matenda aakulu. Zochita zizichitidwa mwanzeru, popanda overloading thupi kwambiri, monga ingathandize kuti kuvulala, sprains, ndipo zotsatira zina zosasangalatsa.

Pilates: Ndemanga

Zotsatira kuchokera maphunziro dongosolo kuti kumaonekera pambuyo miyezi iwiri. Pang'onopang'ono, amene mumasangalala Zochita amalola mwangwiro kumangitsa minofu, komabe si abwino wotentha mafuta. The mwayi waukulu njira kwagona kuti Pilates si contraindicated kwa amayi apakati, anthu anavulala msana, ndi amayi achichepere mu nyengo postpartum. Chinthu chachikulu ndi kusankha katundu ufulu ndi zolimbitsa thupi zovuta. Komabe, musanayambe kuchita masewera olimbitsa thupi, muyenera kukaonana ndi dokotala wodziwa kuti akatsimikizire contraindications.