Kodi kuphika multivarka yogurt

Yogurt - ichi ife tonse tikudziwa thovu mkaka mankhwala amene amapangidwa mkaka ndi chotupitsa. Mukubwadamuka kwenikweni lili pa chimodzi cha tizilombo wamoyo: Streptococcus thermophilic kapena Chibugariya Bacillus.

Chitani zonse ku zikuchokera yogurt ali Bulgaria wake omwewo, mbali ina ya mankhwala mu enaake amangotanganidwa zosavomerezeka. Mu dziko lathu, ndi mkaka ufa akhoza kupezeka mu yogurt, ndi kirimu ndi zipatso, kapena awo umatuluka, komanso masamba, mchere; kutetezera, ndi chakudya ochekenera. Chosowa amazilamulira okhwima poyerekezera zikuchokera yogurt kwatanthauza kuti masitolo Nthawi zambiri mankhwala ndi dzina lomweli, koma ngakhale munali prerequisites zofunika. N'chifukwa chake ndi zambiri amamwa yogurt, yophika mu yogurt wapadera kapena ngakhale mosavuta, mu multivarka wamba. N'zoona kuti tiyenera kudziwa mmene kuti yogurt mu multivarka molondola.

Ntchito yogurt kwa thupi

Natural amamwa yogurt ndi amazipanga zothandiza. Iwo ali olemera mu mafuta, mapuloteni, chakudya, potaziyamu, calcium, phosphorous. Ngati ife kulankhula za yotsirizira magalamu 100 yogurt lili:

• Calcium, udindo kugwira ntchito kwa mtima, minofu mtima ndiponso kupulumutsa mphamvu fupa - 25% ya lamulo tsiku munthu wamkulu;
• Potassium bwino mtima - pafupifupi 30%;
• Phosphorus kulimbikitsa uziyenda bwino ya ubongo -15%.

Komanso, lactic mabakiteriya asidi, zomwe zili mbali ya yoghurt, yothetsa intestine, zimathandiza kuti normalization njira m'mimba, kaphatikizidwe wa mavitamini ndi kusintha chitetezo chokwanira. Choncho amamwa yogurt (kapena yogurt mu multivarka yophika), ndi zabwino kwambiri kwa matenda m'mimba, matenda a m'matumbo, enteritis ndi matenda ena pa mundawo m'mimba. Mapuloteni ali yogurt, kale pang'ono m'mimba mabakiteriya, kotero iwo m'mimba mosavuta popanda kuchititsa chifuwa. Osati mwangozi yogurt zachilengedwe imatengedwa mankhwala hypoallergenic. Choncho, nthawi zina, yogurt angagwiritsidwe ntchito m'malo mwa mankhwala ena.

Yogurt mu multivarka. Chinsinsi

Pofuna kuchepetsa ntchito imeneyi mungathe Hostess iliyonse, monga ndondomeko kuphika si kophweka kokha, komanso zosangalatsa. Choncho, ngati mukufuna kuphika yogurt mu multivarka, mukhoza kuyamba tsopano.

Izi zimafuna:

• multivarka;
• mkaka atsopano;
• wapadera chotupitsa (yisiti kokha chofunika kwa nthawi yoyamba, mu m'tsogolo m'malo yoghurt zachilengedwe kwambiri).

Mukuyenela woyamba reboil mkaka ndipo mulole izo kuziziritsa pang'ono - kwa madigiri 40, mosachuluka kuposa zimenezo. Ichi ndi kutentha abwino kwambiri Kuwonjezera mkaka kapena yogurt mukubwadamuka. Anapangira izi: yisiti - 2 tbsp. spoons, mkaka - 1 lita.

The osakaniza chifukwa unatsanuliridwa mu mumtsuko waung'ono. Ngati pali mbale chakudya mwanayo, iwo adzakhala njira yabwino. Pansi Multivarki chopukutira anaika pamwamba pa wothiridwa mu madzi, ndi modekha n'kuikapo lotseguka mitsuko. The madzi mu nkhani iyi sayenera kuphimba iwo, koma kuwafika "odula nyumba ya ndege". Ndiye multivarka monga Kutentha mode, koma mmene msanga multivarka yogurt kufika kukhwima zofunika, zimatengera mtundu wa chotupitsa. Pamene yogurt thickens, multivarku kutali. Dongosolo lonse kupanga yogurt mu multivarka limatenga chimodzi ndi theka maola awiri.

Pambuyo kuzimitsa yogurt mu multivarka kusiya kwa maola ochepa "pa kucha." Mu analimbikitsa osati kusiya pofuna kupewa kwambiri asidi multivarka yogurt usiku. Wokonzeka yogurt mu mitsuko kuchotsedwa Multivarki, chili pamwamba ndipo nthawi yomweyo anatumiza mu firiji.

Ndizo basi maora pang'ono ndipo popanda khama, mukhoza kupeza yogurt kwambiri ndi makhalidwe zakudya ndi kulawa.