Soya mapuloteni mu ojambula: ubwino ndi mopweteka, zikuchokera, ndemanga

Pa msika masewera zakudya ankaimira yaikulu kusankha mitundu yosiyanasiyana ya mapuloteni ndi aliyense kukoma. Mukamawerenga mayankho mwa akatswiri amene amakonda mapuloteni chiyambi nyama, zikuoneka kuti ogula mwadala mankhwala azitsamba kufotokoza kwa otsika kalasi. Ngati inu wofufuza zamoyo, mungaone kuti mapuloteni soya ndi kwambiri kuposa mapuloteni iliyonse ya nyama. Ndipo osati kwa amino asidi zikuchokera, komanso ndi kukhalapo kwa mavitamini ndi mchere. Chibwenzi, ulimi wa mapuloteni soya atawalankhula njira chachikulu.

Marketing Msampha Zimphona mapuloteni

Cha m'ma m'ma, pamene mankhwala soya pachikhalidwe woyamba m'misika dziko, kutukula thanzi masewera zinayamba kubala zomvetsa yaikulu. Soya mapuloteni mu yambiri ndemanga zimene zinali kokha khalidwe abwino pakati ogula, wakhala ankafuna ngati kuti ena opanga analephera kupereka ku msika. Zinali ndiye zimphona dziko la nyama ndi makampani mkaka ndi malo kafukufuku anachita mayeso pa anyani soya. Zotsatira ozunguza afalitsidwa Mabaibulo onse a dziko masewera. Nyemba-linachokera phytoestrogens, amene angalepheretse testosterone katulutsidwe anthu, kusokoneza kupanga umuna anthu. mawu awa anali kunyozedwa msika wa soya mapuloteni. Ubwino mankhwala ndi kuwononga inamera nthano, nthawi zambiri m'munsili wandende wodziwika malo kafukufuku.

Posonyeza chiwembu

Patapita zaka zambiri, anatulukira choonadi za kafukufuku - phytoestrogens ntchito koyera Mlingo mawonekedwe chimphona kwa anyani chiwindi tiribe nthawi kuti n'chongoletsa ndi timadzi glucuronic asidi, amene, ngati munthu amene ali okhoza kuthetsa zotsatira za mankhwala. malo kafukufuku wa sayansi zikugwira kuphunzira kachiwiri nyemba. Ndiyamika patsogolo zamakono m'munda wa tizilombo tosaoneka ndi maso zinawululidwa kuti mbewu ali kuchiritsa katundu pambali pa zina.

Othamanga khalani ndi chidwi kudziwa kuti ubwino mapuloteni soya ndi kupititsa patsogolo ulimi wa okusayidi nitric m'thupi, potero kuwonjezeka ikukoka pa maphunziro. Monga antioxidant mphamvu, mankhwala Iyamba minofu kuchira pambuyo katundu mkulu ndipo ukuwonjezeka kungakupatseni yopanga chamoyo kukula timadzi. Konzanso zinachitika yabwino dziko mapuloteni - soya! Poyerekeza ndi mapuloteni ena, ndi mpikisano kwa zakudya, choncho kwathunthu vuto lililonse kwa nyama iliyonse pa dziko.

kuthekera kwa dziko chomera

Masamba mapuloteni, zomwe othamanga ochepa kulabadira, ndi zothandiza kwambiri mwa yonse ya dziko. Ndipotu, mosiyana ndi nyama ndi mkaka, izo lilibe mafuta m'thupi, ndi kwa amino asidi zikuchokera ena zomera kupambana mapuloteni ngakhale nyama. Mapuloteni opezeka mu mbewu, mbewu, nyemba ndi zomera mtedza. Nzosadabwitsa ena othamanga pa maonekedwe masewera kukambirana njira za germinating mbewu ndi nyemba kunyumba. Mapuloteni anachokera ku zomera, chimagwiritsidwa ntchito cosmetology apeze ndi machulukitsidwe wa khungu ndi tsitsi mchere. Pa msika masewera zakudya angapeze mapuloteni analandira chifukwa cha processing wa mpunga ndi soya.

Tikakhala poyerekeza ndi nyama soya ndi mkaka, mungapeze mfundo zosangalatsa. Monga amadziwika, pazipita zotheka kuchuluka kwa mapuloteni, amino zidulo ndi mavitamini opezeka nyama umafunika ng'ombe. Ngati Tikayerekeza mankhwala awiri ndi zikuchokera awo, soya mapuloteni ndi wamkulu kuposa ng'ombe ntchito ndi yabwino malire kangapo. Ngati ife kuwonjezera zotsatira za kafukufuku koyefishienti wa digestibility wa soya mapuloteni ndi wofanana ndi imodzi (ngati dzira woyera), likukhalira "Mafuta Painting", mu mawu a Davide Markovich Gotsman mu TV wakuti "liquidation".

nkhani za m'mbiri

Soya ndi imodzi mwa anthu mankhwala, atulukira imene anthu zinachitika kangapo m'mbiri yonse ya dziko. Kungotchula loyamba la asanu mankhwala okhala ndi mphamvu zamatsenga, m'buku lakuti "Materia Medica" lolembedwa ndi Chinese mu zana lachisanu BC. Ngakhale zili choncho, anthu apeza zinthu zofunika - mapuloteni. Soya mankhwala anafotokoza mu maphikidwe kuphika Japanese ndi Korea anamatetule. Apeza ndi kulima mbewu moyenerera a East wakale. Kwa zaka zambirimbiri, Amonke aphunzira kupanga mkaka, cheese, sauces ndi zina mankhwala othandiza kwa soya.

Patapita zaka makumi awiri, soya linatsegulidwa kachiwiri kale mu Europe ndi America. mayiko olemera kuti afike pomvetsetsa kuti, anapatsidwa kofunikira kwambiri zakudya, kulima ndi kupanga zomera ndi zambiri zosavuta nyama ndi mkaka. Choncho, mayiko ambiri ndi nyengo yabwino kwa kulima zomera, kusiya kuswana ng'ombe, ndi motsindika kulima soya.

Kodi chidwi mu masewera zakudya msika?

Odziwika padziko lonse opanga masewera zakudya, kuweruza ndi maganizo abwino mwa akatswiri - ndi Scitec Zakudya, akadakwanitsira Zakudya, mtheradi Zakudya. Pamodzi ndi mitundu yonse ya mapuloteni chiyambi nyama, iwo anapereka pa msika soya mapuloteni. Mu ojambula chinthu chofunika kwambiri pamene kugula mankhwala zikuchokera ndi kuchuluka kwa mapuloteni pa kutumikira. Wapakati mapuloteni okhutira zinthu za zopangidwa awa ndi mu osiyanasiyana 75-90%, zomwe zili zovomerezeka ndithu.

Pakuti misa akonzedwa ayenera kulabadira chotchipa mapuloteni Soya ovomereza ndi Scitec Zakudya ndi mapuloteni zili 78%. Pali zambiri apamwamba njira zifukwa zofanana - 100% Soya Mapuloteni ku akadakwanitsira Zakudya. Mtengo wa mankhwala chifukwa okhutira yaikulu ya mapuloteni pa kutumikira - 90%. Pa kuyanika, aliyense udindo calorie, choncho tikulimbikitsidwa kugwiritsa ntchito Mapuloteni PEZANI ku mtheradi Zakudya. Mapuloteni ali otsika kalori ndi liribe shuga. Mtengo pa gombe limafotokoza zikuchokera wodzala osakaniza, kuphatikizapo zidulo onse kwa amino malangizo mlingo pa kutumikira.

Reviews akatswiri padziko lonse

A buku lochititsa chidwi "The New Encyclopedia of Modern ojambula," lolembedwa ndi Arnold Schwarzenegger, kuwulula zinsinsi za zakudya masewera Atchule owerenga kuti waukulu zomangila kwa minofu - mapuloteni. Soya mapuloteni, malinga ndi wolemba, akhoza kuchepetsa mafuta m'thupi m'magazi ndipo kwambiri analimbikitsa anthu amene thupi mkulu mlingo wa mafuta achilengedwe.

Professional bodybuilder Sergio Oliva, Dzhey Katler, Lee Haney ndi zina zambiri othamanga odziwika mu zoyankhulana mobwerezabwereza ananena kuti zakudya masewera kuyenera kukhudza masamba mapuloteni soya ofotokoza. Ngati timaona kuti atatu nthawi ngwazi za "Bambo Olympia" Frenk Zeyn, boxers Muhammad Ali ndi Mayk Tayson ali zamasamba, tikhoza kunena motsimikizira kotheratu kuti minofu misa anakhala kumwa mapuloteni soya.

Maumboni ntchito

Kulenga cocktails pa mapuloteni soya angagwiritsidwe ntchito mkaka, madzi ndi madzi zipatso. M'pofunika kuganizira luso mkulu wa soya mapuloteni kuti akonzedwa chinyezi - 600%. Choncho, shaker ayenera kukhala m'malo chachikulu. Mulimonsemo sangathe upambana mlingo mwachindunji ndi Mlengi pa chizindikiro, kusakaniza mu mapuloteni omwera soya. Reviews a Akatswiri - umboni. Ngakhale sitili a lactose zomanga thupi, amene amadziwika kuti alenge mavuto ndi chimbudzi, ndi apamwamba mapuloteni ambiri osokoneza akhoza kusokoneza ntchito ya intestine pa.

Soya mapuloteni kupukusa za 2-4 maola, choncho m'pofunika kugwiritsa ntchito pakati pa chakudya kapena pambuyo thupi. Ngati inu kumwa mapuloteni kugwedezeka usiku, iye amatha, komanso casein, amino zidulo kupereka thupi ndi nthawi tonse.

The ntchito mu maofesi a

Mu msika pali zosakaniza, monga nyama ndi soya mapuloteni. Mapuloteni mu zovuta izi kawirikawiri amagwiritsidwa ntchito m'malo chakudya. osakaniza lili osati zomanga thupi komanso chakudya, amino zidulo, mavitamini ndi zinthu kusintha digestibility wa thupi kutchulidwa mankhwala. mapulotini zovuta ndi mtengo wochepa ndi zimaperekedwa pa msika mu CD lalikulu, nthawi zina ukufika makilogalamu 7-10.

Kuweruza ndi ndemanga bodybuilders ndi nkhani m'magazini otchuka pa ojambula, kukhazikika bwino mankhwala Syntha-6 ndi BSN, ovomereza Mix ndi Scitec Zakudya Complete Mapuloteni ndi wotchuka akadakwanitsira Zakudya. Aliyense akhoza kuphika zovuta osakaniza awo kunyumba, kaphatikizidwe zigawo zikuluzikulu zilipo pamodzi.

Contraindications ndi zotsatira zake zoyipa

Mpaka amadziwa oopsa soya mapuloteni. mavuto ndi kuti lili zinthu zimene zingachititse kuti mapuloteni kwa nthawi yaitali kudya, bwanji michere mkati mwa thupi, liwiro chimbudzi cha mapuloteni mamolekyulu intestine. N'chifukwa chake pa chiyambi cha phwando la masewera zakudya mlingo soya ofotokoza ayenera kuchepetsedwa kuti si kusokoneza thirakiti m'mimba. Komanso, kugwilizana kwambiri ndi mlingo analimbikitsa ndi Mlengi osati zomanga thupi komanso anafotokoza mu masamba a magwero masewera mu mawonekedwe a ndemanga. Pali zinthu pamene soya mapuloteni ngakhale zedi wamng'ono si woyenera thupi, kuchokera palibe amene ali otetezeka. Zikatero yankho kugwiritsa ntchito mapuloteni nyama.

Lotale kwa bajeti ogula amazindikira

Onse chuma masewera nacho chinachake choti tichite ndi malonda masewera zakudya, nkhani imeneyi yesani kupeza chonse. Ndi za mapuloteni omwe amachokera Mlengi. Iwo chogulitsidwa mawonekedwe a mankhwala semifinished popanda kuwonjezera shuga, mitundu ndi kununkhira mankhwala. Chifukwa, ogula amalandira choyera soya mapuloteni. Phindu ndi mopweteka yogula chotero ndiye kuti mtengo wotsika wa mankhwala palibe umboni wakuti anagula mapuloteni woyera, osati chisakanizo cha mkaka ufa ndi ufa.

Mu ojambula chiyeso clotting mapuloteni otentha madzi kwa nthawi yaitali ndi nthano. Ngati mapuloteni ndi wothira youma dimeneralizovannoy seramu curdling soya mapuloteni PEZANI ndi zana pa zana, ndipo pa mayeso kwa zasayansi zili chigawo ichi osakaniza adzakhala zosakwana 20%. Ngati kumvetsera mayankho ochokera othamanga ndi magwero otchuka mauthenga, inu nthawi zonse kupeza zabwino soya mapuloteni pa mtengo wotsika.

Kuvuta kwa nyemba kukula

The soya zomera ndi wovuta kwambiri nyengo. Kuwonjezera kutentha ndi kuwala, kuti amakonda chinyezi. Kutentha akadakwanitsira chikhalidwe ayenera kukhala mu osiyanasiyana madigiri 22-25 Celsius. Mpaka maluwa soya akhoza kusamutsa frosts wamfupi digiri -2, koma kupanda chinyezi zingachititse kuchepa lakuthwa mu zokolola, pansi chakuti ndi soya mapuloteni mu nyemba adzakhala zasiyidwa.

Kukula chikhalidwe pa dzinja kanyumba awo sikovuta pamaso pa nyengo ofunda ndi wolemera mu kashiamu ndi humus nthaka. Pa kufesa dziko akhale mokwanira lonyowa. Mbewu pamaso atagona kufunika oyamba ndikuzama paraffin anasungunuka, mwinamwake adzakhala ndi chakudya chokoma cha mbewa kumunda. Kupanga poyambira akuya masentimita osachepera asanu, m'pofunika kukafesa mbewu mu izo. Mtunda pakati pa grooves ayenera kukhala osachepera theka mita.

luso soya kupanga m'mayiko otukuka

The mankhwala waukulu pambuyo processing ndi soya nyemba mafuta ndi chakudya, iwo chifukwa cha 82% kupanga dziko. Kumasulidwa kwa soya mapuloteni chakudya akuyamba ndi processing (ofanana amatchedwa "mkate"). Mu sitepe yoyamba ndi amadzimadzi kapena mowa m'zigawo ndi wosiyana mbali yaikulu ya zimam'patsa. Chifukwa ndi soya mapuloteni maganizo, ndi zinyalala kupita ku ulimi wa chakudya nyama. Kuti PEZANI, ndikofunikira kuti processing wa maganizo ndi kuchotsa mafuta ndi chakudya. Chomaliza mankhwala kupanga izi muli osachepera 90% mapuloteni ndipo ali ndi dongosolo chokhala ndi gel osakaniza madzi. Chinyezi atachotsedwa ndi kutentha mankhwala. Soya ufa ndi sinkakhala chilengedwe, ndi anatha kupeza chinyontho chiwerengero cha galamu imodzi ya mapuloteni magalamu asanu a madzi.

Polongosola mwachidule

Kumvetsa bwino zimene ndi soya mapuloteni, tingapange zinthu zina, omwe mu njira ina bwanji kugula chigamulo cha mapuloteni khalidwe ojambula:

1. Mapuloteni bwino pa msika - soya. Iyi ndi mfundo imene zikutsimikiziridwa ndi maphunziro ambiri ndi ndemanga akatswiri amenewa.
2. Kupezeka pa msika pa mtengo wotsika chimathandiza wamba ntchito ogula soya mapuloteni monga mphamvu masewera.
3. Pakalibe mafuta, kukhoza kuchepetsa mafuta m'thupi m'magazi, pamaso pa amino zidulo ofunika thupi mapuloteni mukhoza ntchito kudziletsa ojambula.