Kugwiritsa maphunziro atsikana - Abiti bikini ndi CrossFit!

Mwezi uliwonse, atsikana zikwi makumi atatu Runet chidwi funso: kodi kulimbitsa thupi yothandiza kwambiri kwa iye. Komanso, i Kusankha monga: kuphunzitsa Tisakayikire; kuwotcha pazipita mafuta pamimba, matako ndi manja; chifukwa The kuzioneka sabata, ndi mawa bwino. Kukakamizidwa kukhumudwitsa inu. Izi zimachitika zokha mu makanema. Ngati mukufunadi amaika moyo wake mawonekedwe woyenera, Mpofunika inu mufika pa wabwino ndiponso kuphunzira mitundu zothandiza kwambiri workouts.

nthano

Kuyamba kuthetsa ndi nthano ochepa. Loyamba ndilochokera - "ntchito ndi ndodo, ine ndine wamkulu ndi butch." Izi si choncho. Atsikana a thupi 17 nthawi zochepa testosterone - ndi timadzi kuti ndi udindo minofu kukula. Iwo chatsimikiziridwirapo mwasayansi kuti kuchita nthawi 3 mpaka 5 sabata mu ojambula chifukwa 1 chaka, mudzapeza pazipita 2 kg minofu ndi kutentha pafupifupi onse mafuta. Kumene, ngati inu kutenga mahomoni, inu lembani kwambiri. Koma simungathe? Chachiwiri - sayembekezera mofulumira. Muyenera miyezi 3 pamaso kusintha kukhala kuwoneka. Chachitatu - ndodo yachitsulo amuna okha. Ayi, ndiyeno ine ndikuuzani inu za nomination wa Abiti bikini ndi maphunziro. Ndikuganiza kuti asinthe maganizo anu.

Kukumana - Abiti bikini

Mu 2010, ku Olympia kunali asankha Abiti bikini. Kumafuna atsikana amene zikugwira yambiri ali kufanana okongola ndi minofu anapambulwa pang'ono. Childs, membala kulemera si oposa 55 kg. atsikana awa akulakalaka amuna chitsulo, thukuta, kunyamula masewera thumba ndi choko. Simundikhulupirira? Ndiye yang'anani pa YouTube. Abiti bikini workouts ndi njira yabwino kwambiri kubweretsa thupi lanu mu dongosolo. Komabe, sindidzamwanso dissemble. Kuphunzitsa si kokwanira. Kusintha zakudya. Muli kudya chakudya wathanzi nthawi 5 mpaka 6 tsiku, omwe akuphatikizapo - ng'ombe, nkhuku, monga chimanga, mazira ndi tchizi. Kodi ndi kuchepetsa kudya maswiti, makamaka usiku. Osadandaula, kuchuluka kwa chakudya kuchita masamu zochokera wanu wambiri calorie tsiku.

zakudya zanu pazikhalanso osachepera 1200 kcal. Lingokhala - oopsa thanzi!

Maphunziro rossfit

Njira yachiwiri kuti mu mawonekedwe - izo CrossFit - osakaniza yambiri mwache weightlifting ndi olimba chikhalidwe. CrossFit wachinyamata masewera, koma mofulumira ikupita patsogolo, ndi lero, kale opambana woyamba wa World Cup ku Russia, kuphatikizapo akazi.

Mu wake wangwiro mawonekedwe CrossFit Chingakuthandizeni lichotse thupi mafuta, koma zofunkha wonse zikuchokera ziwerengero. Choncho ndi bwino kugwiritsa ntchito yochepa workouts CrossFit m'malo yaitali cardio mitundu ola limodzi, ngati iwo akufuna kuchita novices. CrossFit kwa mphindi 15 2 pa sabata inu kukwaniritsa bwino kuposa 5 workouts kwa ola limodzi pa matayala a.

Pomaliza

Kotero, kuti athe kuphunzitsa atsikana kuchotsa olakwika, kudya bwino, kuchita pulogalamu Abiti bikini ndi kutibwezera ndi matayala pa CrossFit. Ndipo Chofunika, kumbukirani, mafuta sasiya dontho. Choyamba amapita mafuta, ndiye mafuta pa miyendo, manja ndi kumbuyo, kenako anachoka matako, pamimba ndi triceps.