Tiramisu: calorie, maphikidwe kuphika

Tiramisu ndi magawo Italy mchere wokhala ndi batala kirimu ndi biscuit timitengo, ankawaviika khofi ndi mowa, kuphatikiza Inandithandiza - koko ufa. Zazing'ono Chinsinsi anasonyeza kuti akhale wotchuka kwambiri - Today tiramisu umadziwika lonse, kale kukhala dzina banja. Pamodzi ndi kuika choyambirira cha mankhwala anayamba kuoneka njira zina: tiramisu, zipatso, masamba, wosadyeratu zanyama zilizonse, zakudya ... Njira otsiriza chotchuka kwambiri chifukwa calorie Tiramisu (powerenga Baibulo) ndithu - 310 kcal pa magalamu 100. Ambiri amaperekedwa mascarpone tchizi chifukwa cha wokhutira mafuta. M'nkhaniyi, ife tikuonetserani mmene kuphika mchere zikuluzikulu ndi opepuka kusintha.

Ndilimbitseni!

Chimodzimodzi mu Italy zikumveka mawu "tiramisu". Momwe munakonzera ndi mchere limafulatira lotayirira, lonyowa ndi mpweya - kudula mu magawo ndi kovuta kwambiri, monga adzakhala kumasulira. Ngati muli aesthetics zofunika, Mpofunika kuti akonze phwando gawo kremanki. Ndipo inde, mazira yaiwisi ntchito Chinsinsi. Chonde asambe bwino ndi soda musanagwiritse ntchito:

• mazira - 5 zidutswa;
• shuga - 5, Art. spoons;
• amphamvu khofi - 210 ml ya;
• "Mascarpone" - 375 magalamu;
• Flavored mowa - 5 Art. spoons;
• makeke "Savoyardy" - zidutswa 45;
• koko ufa - kulawa.

Zamgululi ndi wa 8 servings.

kuphika tiramisu

Kalori zili mchere izi aakulu (onani. Pamwamba), koma nthawi zina mukhoza kupeza zosangalatsa zimenezi.

Angalekanitse mapuloteni ochokera yolks dzira. Mapuloteni whisk ndi uzitsine mchere mpaka pachimake amphamvu. Mu mbale osiyana, kumenya dzira yolks ndi shuga - kulemera ayenera kuyera ndi kuwonjezeka mu kuchuluka kwa nthawi 3-4.

Phala la mascarpone ndi Muziganiza ku yolks, vymeshivaya mpaka yunifolomu. Pa nthawi imeneyi, mukhoza kugwiritsa ntchito chosakanizira a. K-yolk tchizi misa mosamala kuwonjezera anamenyedwa dzira azungu, vymeshivaya oposa. Kuteteza airy kirimu si achangu. Tsopano kuti mwalola nokha tiramisu (calorie inu, ndithudi, kumbukirani), ayenera kukhala wangwiro osati kwa kukoma komanso kapangidwe.

Sakanizani m'mbale, khofi utakhazikika ndi mowa. Pansi pa ramekins ndi Ikani pang'ono kirimu. Alternately ankawaviika timitengo khofi "Savoyardy", anawasiya mu madzi kwa mphindi 2-3 - ayenera kwathunthu impregnated, pokhalabe mawonekedwe a. Inu mukhoza kuika makeke pamwamba pa kirimu mu zisamere pachakudya mwamphamvu ngati n'kotheka. Mafuta "Savoyardy" theka kirimu. Abwereza zomwe anachita ndi impregnation ndi panja masikono. Ikani pamwamba pa kirimu zotsala ndipo modzala manja kuwaza ndi koko. Refrigerate usiku.

oloŵa

Tiramisu ali kwambiri ndipo nthawi yomweyo wosakhwima amakambirana, koma Imanyansidwa chongosangalatsa. Komanso, ambiri sadzakhulupirira pachiswe kudya mazira popanda kutentha mankhwala. Samalani nsonga zotsatirazi:

• khofi ndi mowa akhoza bwinobwino m'malo ndi zipatso timadziti. Komanso, ngati inu mukufuna mukhoza tiramisu ndimu-sitiroberi: kuwonjezera kirimu pang'ono mandimu Kurd "Savoyardy" impregnated ndi chisakanizo cha madzi ndi mowa "Limoncello" ndi kuwonjezera angapo zigawo za sliced strawberries atsopano;
• ngati mukufuna La mundi mkate tiramisu, amene calorie pa 100 gram adzakhala ofanana, onjezerani kirimu magalamu 5-7 ya gelatin chisanafike kuchepetsedwa mu magalamu 50 kirimu;
• mazira mchere kuyesa kuchotsa osakaniza kukwapulidwa kirimu (250 magalamu) ndi kundipatsa madzi dzira yolk (yolk 3 + madzi magalamu 90 shuga ndi magalamu 40 a madzi). Ndi Chinsinsi abwino tiramisu, kupatula kuwonjezeka okwana mu zopatsa mphamvu ndi pafupifupi 80 kcal kwa zonona.

Easy Tiramisu keke

Caloric mchere izi 160 kcal pa magalamu 100. Plus ndalama mbale kanyumba tchizi wolemera mapuloteni ndi calcium. Chinsinsi ichi likukhalira keke kwenikweni zokoma. Yesani ndi inu bondo!

biscuit:

• mazira - 6 zidutswa;
• ufa - 116 magalamu;
• shuga - 60 magalamu;
• stevioside - 5 magalamu;
• amphamvu khofi - 30 ml ya;
• khofi yomweyo - magalamu 10.

Impregnation: amphamvu khofi - 80 ml.

kirimu:

• stevioside - 3 ga;
• vanila Tingafinye - 1 tbsp. supuni;
• otsika-mafuta zofewa tchizi - magalamu 400;
• kirimu wa mafuta zili osachepera 33% - 250 gram;
• koko ufa.

kuphika

Samalani biscuit. Preheat uvuni kuti madigiri 180, kuphika Phimbani pepala kuphika.

Phatikizani khofi madzi ndi sungunuka. Chotsani shuga kwathunthu amalangiza - izi Tiramisu mkate calorie ndi ochepa, ndi shuga ntchito ziziyenda zina mazira.

Angalekanitse mapuloteni ochokera yolks dzira. Whisk mapuloteni ndi uzitsine mchere mpaka pachimake zobiriwira. Popanda moona whisk, kuwonjezera shuga ndi stevioside. Yikani yolks dzira limodzi pa nthawi. Unyinji wa nkhungu ndi chonyezimira. Muziganiza mu anasefa ufa ndi khofi. Pang'ono pang'ono kusonkhezera mpaka yosalala.

Mawonekedwe a biscuit mtanda 3 bwalo ndi awiri a masentimita 22 ndi kuphika mpaka anachita. Pamafunika za 15 Mphindi. Chotupitsa kuziziritsa kwathunthu.

Pakuti zonona, whisk kirimu pachimake amphamvu, kuwonjezera stevioside. Muziganiza mu kirimu tchizi ndi vanila Tingafinye.

Tsopano khamu. Mawonekedwe a masentimita 22 m'mimba mwake anagona biscuit choyamba, alowerere khofi. Thirani pa biscuit kirimu 1/3. Kukankhira ndi biscuit chachiwiri, kachiwiri zilowerere. Ikani wina 1/3 zonona. Finyani biscuit otsala zilowerere. Kufalitsa kirimu zotsala ndipo modzala manja kuwaza ndi koko. Tiyeni kukhala firiji usiku wonse, ndipo mukhoza kuchitira nokha.