Kodi kukumbukira maloto? N'chifukwa chiyani anthu sindikukumbukira maloto?

M'nkhaniyi, ife kumvetsetsa mmene kukumbukira maloto. Ife tonse kuona ndife kugona, koma pazifukwa zina pa nthawi, pamene ena amasangalala nawo ndi anthu ena maloto chidwi pomwe ena amanena kuti maloto iwo sanathe sindingazikwanitse. Ndipotu, usiku masomphenya kwa iwo, iwo ali chabe zifukwa zina sindikukumbukira.

N'chifukwa chiyani anthu sindikukumbukira maloto

Asayansi akhala anakhazikitsa kuti munthu akhoza kalekale kuyiwala za maloto awo chifukwa chikhalidwe cha ntchito ubongo. Anthu ena m'dera pa malire a parietal ndi wathupi kotekisi ukugwira ntchito mwamphamvu kwambiri kuposa anthu ena a mtundu wa anthu. Kuti gulu loyamba ndi akukumbukira maloto abwino ndipo nthawi zambiri.

Gawo lina la anthu, limene anati mbali ya ubongo wotakataka mokwanira, dzukani, sindikukumbukira zimene akulakalaka chilichonse. Tulo woyamba lotero zambiri kudzuka usiku, koma mu maloto wachiwiri M'malo mwake, chakuya, bata ndi anayeza.

N'chifukwa kumbukirani maloto?

Ndipo kwenikweni - chake? Chabwino, choyamba, mu boma maloto, ife amawononga ndalama, ndi mbali yachitatu ya moyo wake. Kamodzi chamanyazi kuti chidutswa chachikulu cha moyo wamtengo wapatali ndi mu mdima kwathunthu. Koma maloto ndi zimakhudza mwachindunji pa maganizo abwino kukhala pambuyo akudzuka. Ndipo izi ndi zoona ngakhale munthuyo sakumbukira iwo. maloto wosangalatsa chifukwa mphamvu ndi kukula, amapereka azidzidalira, koma ndinalota maloto oyipa Komabe, unsettle tsiku lonse, anthu adzakhala maganizo ndi amadabwa chifukwa iye tsopano anaima pa phazi cholakwika.

Komanso, zimayambitsa tulo angakhale osiyana. Nthawi zina maloto kusanthula amathandiza kuti athane ndi mavuto maganizo. Maloto akhoza kuchenjeza za chinachake, iwo akhoza kukhala uneneri. Osati kanthu mu dziko pali zambiri zosiyana maloto buku. kufunika kolankhula maloto usiku: tate wa psychoanalysis Sigmund Freud kachitidwe, nyenyezi ndi wambwebwe Nostradamus, ndi otchuka kwambiri padziko lonse wasayansi Dmitri Ivanovich Mendeleev tebulo anaona loto, kumene iwo anali mwadongosolo komanso systematized zinthu zonse mankhwala. Iye akanakhoza kokha kukonza masomphenya awo - ndipo apa ife ntchito dongosolo nthawi ya zinthu mankhwala, ndi lero.

Maloto ndi Zenizeni

Moyo weniweni ndi kugona ndi okhudzana ndi zogwirizana kwambiri. Kaya chinachitika ndi munthu weniweni m'kupita kwanthawi umaonekera maloto ake. Ndi kufunika chilengedwe cha amazindikira ndi chikumbumtima, ubongo ndi thupi. ubongo angatchedwe mphika waukulu wa zochita zonse zofunika nthawi zonse anapanga munthu, chimphona zapamwamba zokhudza mawu onse ndi zochita za dziko kunja. Akagona, pamene maganizo ndi anangotsika mu chikumbumtima pali mwayi kuti adzathe kamangidwe, zolondola ndiponso kusintha zimene zikuchitika.

Monga protagonist maloto ake, munthu akhoza kuphunzira bwino za mtima wake kuti anthu ena ndi kubvomereza kwawo kwa iye. Kukonza maganizo ake ndi maloto omveka, ife mwayi kudziwa kuya kwa mphamvu ake oona. Choncho, kungakhale kulakwa kuderera kufunika chimene chimasonyeza ife astral ndege.

gawo tulo

Musanayambe kukuuzani inu momwe kumbukirani maloto, ife ndikanafuna kufotokoza pang'ono dongosolo la maloto. Munthu amagona, iye akudutsa magawo awiri tulo - wodekha ndi kusala. Ndipo iye ndi inayo zina ndi mzake, ndipo nawonso, ndi anagawa mu magawo angapo. Ngati munthu wathanzi, ndiye loto lake nthawi zonse akuyamba ndi woyamba siteji pang'onopang'ono kenako akudutsa mu chachiwiri - kudya. zokagona yaitali amapita ambiri m'zinthu, imene magawo kutsatira wina ndi mzake. chimaposa akuchedwa njira zinayi, kapena magawo, amene wachitatu ndi wachinayi ndi kuya (by njira, iwo amatchedwa ankadziwana tulo). Mu gawo ili, n'zovuta kudzuka munthu, ndi kwathunthu sakukhudzidwa ndi dziko lakunja ndi kuona nkhani zosiyanasiyana. Komabe, kudzuka pa nthawi ino, anthu kawirikawiri kumbukirani kuti anali maloto.

Ndi pagona - REM tulo. Mbali imeneyi amakhala ndi kukokana kwa minofu mofulumira diso kayendedwe. Ngati pa nthawi ino munthu n'kudzuka, nthawi zambiri, muzakumbukira zomwe analota. Choona chidwi ndi maloto a yachiwiri pamaso kudzuka - kwambiri bwino kuti anakumbukira kwa nthawi yaitali.

Nsonga kusintha kuloweza maloto

Tsopano akuyamba gawo lofunika kwambiri pa nkhani yathu. Kodi mukufuna kuphunzira mmene kukumbukira maloto? Werengani mosamala mndandanda wa ayamikira:

1. Inu kupita kukagona mwamsanga, kugona, monga kuyenera. M'mawa ndi malingaliro atsopano kukumbukira chirichonse chimene chinachitika mu loto, zidzakhala zosavuta.

2. Yesani kukumana pafupi ndi Ya wake chikomokere Ngati inu kunena, ndi momveka bwino m'maganizo mwanu chikumbumtima kuti mukufuna kumva ndi kudziwa onse kuti akufuna kuti ndikuuzeni, mukhoza kuyamba kuyankha.

3. Kodi tingachite chiyani kuti mukukumbukira loto? Ndisanagone, yesani kubwereza yekha mawu akuti: ". Ndidzakumbukira chirichonse chimene ine ndimalota za"

4. Tiyenera kuyesa kangapo usiku kudzuka. Kuti tichite zimenezi, asanagone mukhoza kumwa madzi ambiri - mu nkhani iyi chamoyo yokha inu awuke. Mu mphindi ukadzuka, kukoka maloto awo ndi kuzindikira zidzakhala zovuta.

5. kudzuka, musati yomweyo kudzuka. Yesani kusangalala ndi pang'ono theka tulo boma, komwe maloto ndi zenizeni, monga zinaphatikizana ndi mzake.

6. kutaya Alamu - chipangizo izi zikhoza kusokoneza kuloweza a chiwembu, chifukwa kulira kwake ndi pafupifupi kaye kugona ndi chimachititsa munthu kusuntha mofulumira ku mkhalidwe maso. Mkati, tili ndi kwachilengedwenso zathu koloko, ndipo ngati inu dziperekeni unsembe anadzuka pa 6 kapena 7 koloko m'mawa, ndiye izo zikanadzachitika.

7. poganiza kuti kudzuka, musayese kusuntha yomweyo osati kutsegula nthawi iliyonse maso anu. Bodza akadali, kuganizira zithunzi ndi masomphenya kuti zidzachitika mu mutu.

8. Kodi kukumbukira maloto? Kukonza kukumbukira zina mphindi chifungulo cha zithunzi kapena maloto. Ngati maloto wonse bwinobwino kukumbukira, kufotokoza yekha makombo, mtima maganizo.

9. Uzani anthu inu mukudziwa kuti anali ndi loto. Mawu kupereka usiku m'masomphenya mawonekedwe wolimba ndi kungachititse unyolo chokumbukira mfundo zawo.

10. Valani nightstand pafupi ndi bedi pafupi ndi kope ndi pensulo kapena cholembera, ndipo tiyeni kumagwa ndithu kukhala gwero la kuunika ofooka, zimenezi, ngati n'koyenera, zosavuta kutchula. kuwala kungatenge kwathunthu kuchotsa tulo, koma inu mukhoza zomwe inu monga ndinalota.

Kusunga maloto magazini

Kotero inu muli nazo kope wapadera, masamba a chimene mudzatha kutsimikiza tsatanetsatane wa usiku wa maloto. Iyi ndi mfundo yofunika kwambiri! Usadalire kukumbukira kwanu, ngakhale inu analota maloto kotero bwino zimene zikuoneka kuti n'zosatheka kuiwala. Patapita maola ochepa chabe, mungaone kuti kukumbukira kamodzi inu tiyeni pansi. Choncho, onetsetsani kusunga malipoti ofunika, ndipo zimenezi ziyenera kuchitidwa mwamsanga pambuyo akudzuka.

mafunso 12 Pakuti mbiri magazini

Kuti atsogolere ntchito ndi maloto magazini, Mpofunika ntchito yapadera, Pre-kukolola mafunso. Basi kuyesa moyenera ndi moona mtima nthawi iliyonse kuyankha zotsatirazi mafunso khumi ndi ziwiri:

1. udindo wanu mu maloto (chabe, yogwira, mwamakani, ndi zina zotero. D.) chiyani?

2. Kodi mtima ndi maganizo anakumana nawo maloto inu ndi ophunzira ena chiyani?

3. Kodi nkhani ya maloto ubale uliwonse zimene zikuchitika pa moyo wanu?

4. Ndani anali ngwazi za tulo tanu - abale, abwenzi, kapena alendo? Yesani kukumbukira aliyense.

5. Ano Kodi loto otchulidwa iliyonse (nyama, nyumba, golide, madzi, ndi zina zotero. D.) Kapena zachilendo katundu? Kodi izo zikanakhoza kukhala zenizeni kwa inu?

6. maloto n'logwirizana ambiri kuti katundu ndi khalidwe lanu?

7. Kodi zinthu zikuluzikulu maloto chiyani? Nkofunika kutsatira osachepera pang'ono nzeru za zomwe zikuchitika, kumvetsa kenako momwe kumbukirani maloto, komanso kwenikweni kuphunzira momwe angachitire izo.

8. Kodi n'chiyani chikuchitika loto la mukufuna kupewa?

9. Ganizirani momwe zochita kapena kusinkhasinkha akukulimbitsani masomphenya?

10. Kodi maloto zikumbukiro aiwala anachititsa, kaya zikhale zokhudzana ndi m'mbuyomu?

11. inu, chifukwa loto, nkhani zina sanali m'gulu la mafunso awa?

12. Kodi mukuganiza, kaya ndi mu maloto nzeru zina, zimene uthenga anatumizidwa kwa inu ndipo n'chifukwa chiyani?

Kodi kukonzekera kama

Kupita kumalo a Morpheus, tiyenera kukhala ndi maganizo, osati anangotengeka mowa, mankhwala kapena kutopa kwambiri. Bodza pa nsana wanu ndi kuyesera kumasuka kwathunthu. Si mophweka, tili ndi goli la clamps minofu zonse, ndi magulu ena a minofu sangathe kumasuka, ngakhale akagona. Atsimikizireni mpweya wanu, mulole izo zikhale yosalala ndi rhythmic. Zodabwitsa ndizakuti, ndi mkulu Chinsinsi zotichititsa tulo. Ngati pafupi ndi inu kudziwana ndi wachikondi munthu, kumufunsa kuti inu kuunika ulesi kutikita. Pansi pilo akhoza kuika Magulu a zitsamba: thyme, rosemary, lavender.

lucid maloto

Apa pali gawo lofunika kwambiri malangizo ndi kukumbukira maloto: poyesa kupatutsa kukhala maloto lucid. Kuchita izi, inu mumayenera kudzipereka kwa iwo. Dziperekeni unsembe, kuti mwamsanga pamene mukuona kuti tisagone, izo adzayesa kupeza mwamsanga pamene muyang'ana pa manja awo. Ngati inu adziwe njira SIM, maloto anu adzakhala momveka kwambiri ndi losaiwalika. Izi ndi sitepe yoyamba pa njira lophunzira luso la maloto lucid, ndipo udzakhala wokwanira kwa inu. Komanso yoopsa kwambiri ndipo amafuna pamaso kuvomerezedwa ndi Mlangizi waluso.

Ancient matsenga mwambo

Ngati simuli mantha zamatsenga, apa ikulongosola yosavuta mwambowo, zimene zingakuthandizeni kuti zimenezi zitheke. Prerequisites kukwaniritsidwa kwa zimenezi: pamaso pa choimbira ndi usiku ndithu kuchokera Thursday kuti Friday. Asanapite ku tulo, muyenera kufalitsa phokoso nyimbo pa chida ndi kunena izi: ".. Maloto anga pofuna kufotokozera ine ndikuwona, inu kumbukirani" Ndiyeno kuwonjezera: "Chinabisidwa kudula chopanda - Sinthani". Ndiye mukhoza kupita kukagona, pogona, kukumbukira phokoso nyimbo nanena matsenga kuziwerenga kachiwiri.

Pomaliza

Tsopano inu mukudziwa momwe kuphunzira kumbukirani maloto. Koma kudziŵa chimodzi chokha sikungakuthandizeni kuti adziwe sayansi, m'pofunika kuchita. Ngati mumachita tsiku lililonse kutsatira malangizo losavuta limeneli lili mu nkhani iyi, inu pang'onopang'ono anayamba kulandira.