Kodi chimachitika n'chiyani ngati mulibe kugona kwa masiku angapo? Masiku angati munthu angakhale wopanda tulo?

Tulo magawo atatu a moyo wathu, amene poganiza kuti ife mokwanira. Komabe, ndi mayendedwe a moyo wamasiku ano, ena a ife amathera nthawi yokwanira kugona. anthu ambiri kuganiza molakwika kuti tikhale maso yaitali amapereka zambiri za mwayi kuti nthawi zambiri kugwira ntchito, zosangulutsa, yopuma. Ndipo ena pofuna kungosangalala akufuna kuphunzira zimene mungachite popanda tulo. Koma mwadongosolo m'malo yogona zina zochitika, tikhoza angayang'ane zotsatira zoipa kwambiri. Kodi chimachitika n'chiyani ngati mulibe kugona kwa nthawi yaitali? Izi m'nkhani ino.

N'chifukwa chiyani munthu kugona?

Yankho lenileni la funsoli sanapezeke. Komabe, asayansi umboni kusonyeza kuti kugona n'kofunika kwambiri kwa anthu. Panthawi imeneyi, liwiro ntchito ziwalo zonse ndi machitidwe thupi. Ngakhale liwiro mlingo mtima, amene amapereka mwayi kuti asangalale ndi minofu mtima. Akagona, ndi kumufotokozera kupita pa kusinthika selo. Anapeza kuti mu nthawi iyi inalamula maganizo ndi kukumbukira anapeza pa maso.

ubongo Kodi kugona!

The ubongo wa munthu ndi malo amene akulamulira wotchi kwachilengedwenso. Pamene yogona mozama pakati, ndi chikumbumtima pang'ono ndi pang'ono wazimitsa. Choyamba, pali kuchedwa ntchito manyuroni kuti ali ndi udindo limasonyeza associative. Gawo wa tulo tatikulu. Komabe, ndi disabling chikugwirabe zimachitika disabling kufala njira kwa ziwalo (kupenya, kumva, kununkhiza). njira zonse lingaliro ndi malamulo ndi mode wapadera wa mogwirizana ndi kugwira ntchito kwa magulu akutiakuti a manyuroni. Choncho, pamene izo ndi nthawi tulo, ubongo wa munthu amayamba kugwira ntchito mode osiyana. Mphamvu ya njira izi ndi zosiyana pamisinkhu yosiyanasiyana tulo. Kotero kuti maloto - ndi wotanganidwa kwambiri ndi ndondomeko zofunika.

N'chifukwa chiyani kugona?

Nthawi zina zimachitika kuti munthu alibe tulo si anangofuna zawo. Nthawi zina n'zosatheka maola kuti kugona kapena kudzutsidwa zikuchitika pakati pa usiku ndi m'maŵa kumatenga mpaka m'mawa. Izi tulo - ambiri kugona matenda. akapsa Kodi zodabwitsazi? Munthu sangathe kugona pa zifukwa zosiyanasiyana, akuluakulu ali motere:

• mantha;

• maganizo nkhawa;

• mudziwe zimamuchulukira;

• irritability;

• osatetezeka;

• mavuto thupi.

zimayambitsa zonse ndi zogwirizana angakhale chotsatira cha nthawi zina munthu akhoza kusokoneza zingapo zodabwitsa pamwambapa. wotere imatenga nthawi yaitali, lingachititse kupanda wathunthu wa tulo. Ndipo chifukwa angayambitse zotsatira sizingasinthe. Mpaka imfa.

Kusagona tulo: zikugwirira

Pafupifupi kwa bwino ndi kuchita munthu ayenera kugona mu tsiku maola osachepera 7-8. Kumene, pali anthu amene ali ndithu ndi 3 maola, koma izi ndi zosiyana. Choncho, kodi chimachitika n'chiyani ngati mulibe kugona?

1. Pambuyo pa usiku tulo anthu amapezeka kutopa, utachepa ndende ndi kukumbukira.

2. 2-3 kusagona zingasokoneze galimoto kugwirizana matenda, akuchuluka ndende, kulankhula, pangakhale nseru ndi wokonda mantha.

3. Pambuyo mausiku 4-5 popanda kugona limapezeka irritability ndi kuyerekezera zinthu m'maganizo.

4. Ngati munthu kugona usiku 6-8, ndiye pali mipata mu kukumbukira, kunjenjemera mu miyendo, ndi kubweza.

5. Kodi chimachitika n'chiyani ngati mulibe kugona usiku 11 mu mzere? Pankhaniyi, munthuyu ali torpor ndi mphwayi zonse, kuyamba kuganiza unagawanika. Izo zikhoza mapeto ake ndi imfa.

Matenda kusagona tulo palibe choopsa zochepa

A kusowa mwadongosolo kugona chimawononga kukumbukira anthu. Inapita ukalamba zikachitika, mtima wakhazikika ndi zochepa zisathe mofulumira. Pali mantha dongosolo matenda, ndipo zaka 5-10, kusowa tulo aakulu amakhala ovuta kuti munthu akugona. Komanso, yafupika chitetezo chokwanira. Chifukwa nthawi otsika tulo si opangidwa ku okwanira kuchuluka kwa T-lymphocytes njira imene thupi zimatsutsana ndi mavairasi ndi mabakiteriya. Anapeza kuti anthu amene nthawi zonse tulo, kukhala kukwiya.

nthawi yaitali bwanji inu kukhala popanda tulo? mfundo zosangalatsa

Yankho la funso limeneli zinachitikadi zatsopano zambiri, akatswiri komanso okonda chidwi. M'munsimu muli mfundo zochititsa chidwi.

1. Monga lero, kuboma mbiri ndi maso kwa masiku 19. Ndi nthawi yaitali choncho maso American Robert McDonald.

2. Komanso umboni chodabwitsa anapereka wophunzira Randy Gardner, amene sanathe kugona kwa masiku 11.

3. Pambuyo akuvutika malungo Tay Ngok ku Vietnam sanali kugona kwa zaka 38.

4. Vietnamese Nguyen Van Kha Sichinatsitsidwe anagona mu zaka 27. Malinga ndi iye, onse anayamba tsiku lina pambuyo anatseka maso ake anamva amphamvu woyaka kumverera mu maso. Komanso, chozindikira chifanizo cha moto. Kuyambira pamenepo, sanalinso amagona.

5. Farmer Yustas Bernett la England ali osati kugona kwa zaka 56. Usiku wina iye basi anadwala kugona. Kuyambira pamenepo, m'malo kugona usiku uliwonse, iye zochimwazo kumathetsa masamu.

6. Yakov Tsiperovich - munthu ndi mphamvu yapadera, chifukwa chimene anakumana ndi awo kukomoka. Kenako, iye sanali tulo, kutentha thupi sasefukira pamwamba 33,5 ° C, ndipo thupi lake samakalamba.

7. Chiyukireniya Fedor Nesterchuk maso kwa zaka 20 ndipo mu usiku nthawi kuwerenga mabuku.

Choncho, masiku angati munthu angakhale wopanda tulo? Yankho wopezeka anali sanapeze. Wina akhoza kugona masiku 5, munthu - 19, ndi wina ndi maso zaka 20 sikumangotikhudza ukupeza. Apa, zonse ndi munthu ndipo zimadalira m'badwo, kugonana, thanzi la thupi ndipo ali pa zinthu zambiri. Popanda kugona anthu ambiri angayembekezere moyo masiku 7 mpaka 14, pokhapokha iye adzatsogolera moyo kulalikira.

The ntchito tulo masana

Naps mu zimakhudza kwambiri zabwino ukupeza munthu. Ngati pazifukwa zina tulo usiku sunakhalitse, ndiye masana kugona angakuthandizeni bwino. Asayansi apeza kuti mphindi 26 basi tulo masana kwambiri kuwonjezera luso ntchito ndi kusamalira. Chotero gwero akhoza ukhale kwa maola 10. maphunziro Scientific asonyeza kuti naps kokha nthawi 2 sabata kumachepetsa mpata kudwala matenda a mitima ndi 12%. Ngati tsiku kugona nthawi kulipira maulendo 3 sabata, ngozi ya matenda yafupika ndi 37%.

Ubwino wa yochepa masana kugona:

• 11% wolimbikitsa;

• 6% bwino thanzi;

• 11% kumawonjezera zokolola;

• 10% kumachepetsa somnolence;

• 11% bwino chisamaliro;

• 9% timapitiriza ntchito ubongo;

• 14% kumachepetsa tulo.

Ziziyenda pa cholemba

Ndi yaitali kusagona tulo boma la dalaivala ndi wofanana ndi kuledzera. Ngati woyendetsa anali kugona kwa maola 17-19, chikhalidwe chake ofanana ndi chikhalidwe kumene msinkhu mowa magazi 0.5 ppm. 21 H isanafike akudzuka wofanana 0,8 ppm mowa. Otere amaneneratu amapereka ufulu kuzindikira ataledzera ndi woyendetsa.

M'nkhani ino mwaphunzira zokhudza zimene zimachitika ngati mulibe kugona kwa masiku angapo. Musati kuyetsa. Kusamalira thanzi, ngakhale kuchepa kwa nthawi ufulu tsiku lililonse, yesani mokwanira ndi zina zabwino. Nthawi imene tulo, onetsetsani kuti mudzalipidwa ndi chidwi. Inu nthawizonse zidzakhala mokondwera, wosangalala ndiponso wathanzi.