Vuto ndi ubwino. Pa dzanja limodzi - professionalka pitching, akazi othamanga - zina

kangati manyuzipepala ambiri ndi magazini kupereka zotsatira zabwino mosayembekezera anaukitsa minofu thupi wamkazi. Kenako - siginecha kulisindikiza lalikulu monga chizindikiro: ". Mkazi jock" Images a mtundu kawirikawiri ili osati wina koma ankasinthana angapo. Kodi munamvapo izo? Paparazzi kuthamangitsa zotsatira chachabe "amamenya" motsimikiza. Iwo ali bwino "molakwika" khadi, kuwonetsa poyela ntchito yekha wa zofufuzafufuza ojambula akazi ndi savoring nthenda kusokonezeka kwa mkazi milingo m'thupi mwa akatswiri "Major League."

Kodi kosavuta - kwambiri zowombetsa mkota basi kusamutsa chizindikiro ndi masewera turretless akatswiri zomwe pogwirizanitsa mkazi ankachita masewera masewera? N'chifukwa mofanana America dona mokondwera masewero olimbitsa thupi, ndipo palibe amene mumaganiza sikokwanira mawu mwankhanza "akazi pitching" ndi kusokoneza mawu athu "dumbbell", "bala", "aphunzitsi"? Ndipotu, bodybuilders ambiri professionalka chophunzitsidwa, "mabwenzi ndi mutu." Tayang'anani pa chithunzi Dzhodi Marsh - British TV presenter, lachitsanzo ... bodibildersha. Kodi mantha a mtsikanayo, "kukhala Schwarzenegger" ngati zachilengedwe timadzi esitirojeni mwamphamvu waima kusamala owonjezera minofu misa? Kodi akuganiza kuti "flick wa dzanja" akhoza kuwasandutsa bodibildershu mlingo Mpikisano lonse? The kwambiri chifukwa ndi chikhalidwe sikuthandiza, ndithudi, kulembedwa mu pitching aliuma. Akazi ayenera kutsatira ZOCHITA zolimbitsa ndi yopuma yokwanira mu masiku awiri pakati pa magawo.

Mwa kuphunzitsa "mwachibadwa" "muskulizatsiya" sindizo ndendende akukumana pokhapokha vzbredet malingaliro zimawononga anabolic mankhwala okhala ndi ena thupi ndende mwamuna wake timadzi. Normal thupi masewera olimbitsa thupi, amene anatentha kwambiri voluminous maselo mafuta, kumaonjezera minofu minofu ndi "ang'ono". Tiyang'ane mngelo Mraz, Colombia tsopano tikukhala mu United States. Izi chotchuka kwambiri dziko kalasi wothamanga. Onani kuti kwambiri minofu kukula mu akazi yochepa, chifukwa ali ndi minofu oyenerera ndi% 33 zokha thupi. Popanda kupanga madona 'm'thupi kusayeruzika "pa amodzi (minofu minofu) mwa" malire "musati kuwolokera. Ojambula sudzatha mkazi mu woposa onse, pa mwake - adzapanga slimmer. Koma pitching wamkazi mpikisano mlingo - nthawizonse ndi "zasayansi".

Sport komweko akhoza kwambiri kusintha m'chiuno, chifuwa, ntchafu, matako, onse akulu dongosolo. Tione pa Chisebiya wothamanga Jelena Abbou. A chakudya chamagulu pamodzi ndi munthu maphunziro ndandanda osati amatha kukonza kaimidwe wanu, kuwonjezera chithunzi cha mogwirizana, kutalika amafunika akazi, komanso kuthetsa mavuto ena.

Tiyeni tiyambe ndi choona kuti ntchito - zachilengedwe dera la kugwira ntchito kwa thupi la munthu, izo angakuuzeni pafupifupi onse "pitching". Akazi masiku ano kukhala pa ntchito maola ambiri mu malo malo amodzi a thupi, imbaenda minofu ya manja. maphunziro kulemera bwino fupa mineralization, sayenda ndiponso kusinthasintha zimfundo.

Kuwonjezera "chitsulo" pakati pa nkhokwe ya ojambula - "kupotokola", kukhala akuluakulu, kukankha akuluakulu. Wongolerani, osati kuima pansi wosanjikiza woonda mafuta minofu corset likuthandiza ziwalo mu chikhalidwe chilengedwe. Pankhaniyi, maphunziro anu kamwedwe sizidzakhala yotopetsa ndipo zimalimbikitsa "hardware", monga othamanga ovomereza. Wokwanira 3 kulimbitsa thupi mphindi 40-45. Inu mu nkhani iyi, makamaka - mokwanira kunyamula chakudya, kusiya mankhwala insalubrious ndipo, ndithudi, efficiently kugawira maphunziro.

Ngati mwaganiza kuchita thanzi, mphunzitsi analimbikitsa wambiri zomanga thupi, mavitamini kapena amino zidulo - zovomerezeka ndithu. Minofu ayenera zinthu pa kukula kwawo, monga iwo amati, "zonse pa pitching lapansi." Akazi sayenera kunyalanyaza mphamvu maphunziro, chifukwa - chinsinsi bwino mapangidwe zotanuka, wathanzi ndiponso kusintha thupi.

Mwa njira, ojambula si monga yosintha thupi, monga momwe tikuonera mu ena zithunzi. Izi zimachitika othamanga chamoyo - zosakhalitsa. Othamanga, bodybuilders kwambiri amanena kuti nthawi zambiri kuona "okwana mpumulo minofu" chongopeka analenga pamaso mpikisano otchedwa "kuyanika", mwachitsanzo. E. dala kuyatsa mafuta wosanjikiza maphunziro subcutaneous kwambiri ndi zakudya nkhanza. Pambuyo mpikisano ndi chibadidwe mu fairer kugonana thupi mafuta (4-6 makilogalamu) mofulumira anabwezeretsedwa.