Lee Haney - maulendo asanu ndi atatu wopambana wa mpikisano wa, "Bambo Olympia"

Mu masewera iliyonse, ali anthu ake apadera amene akwaniritsa bwino. Mu ojambula lero bwino kwambiri zimatheka Lee Haney. American bodybuilder anali wokhoza kumatula umboni wa wotchuka sportsman Arnolda Shvartseneggera, amene anapambana maulendo 7 mu mzere mutu wa "Master wa Olympia." Haney anapambana mutu otchuka mu ojambula akatswiri nthawi 8 mu mzere.

yonena

Yotsatira eyiti nthawi dziko ngwazi anabadwa November 11, 1959 mu Spartanburg, South California, USA. bambo ake ankagwira ntchito dalaivala, mayi anali mayi wokhala pakhomo. Pa Haney ali ndi mchimwene wanga ndi azichemwali awiri.

Lee anayamba kuchita masewera kuyambira ubwana, ndipo anakhudzidwa ojambula kuyambira zaka sukulu. Pa koleji iye anali mu timu ya mpira wa sukulu yake. Lee Haney anakumana mkazi wakeyu mu kalasi chachiwiri. Kuyambira nthawi imeneyo, iwo anali abwenzi ndi tinakwatirana m'tsogolo. The wothamanga ali ndi ana awiri, Yoswa ndi Olympia.

zomanga thupi

Lee Haney zaka mpikisano anali wothamanga kwambiri. Anagwira thupi lake ndi njira malinga ndi zomwe wapadera chidwi linaperekedwa kwa kukula kwa minofu kumbuyo. Mogwirizana ndi ichi ena minofu anali ndi mfundo zina zachitukuko. Ngakhale manja ake aang'ono, onse amene anali mwangwiro anayamba ndi ulemu kwa magulu ena a minofu, Haney anayambitsa dziko ndi aloyi yatsopano nthawi ya mpumulo ndi kufanana othamanga. Lipenga khadi mu iyo inali kumbuyo minofu. Iye anafunsa mafashoni atsopano mwa othamanga. Pambuyo zokamba Haney mu mpikisano wa, "Bambo Olympia" padali ulamuliro osalembedwa kuti kupambana pa chochitika muyenera kukhala mu malo oyamba wamphamvu yotakata mmbuyo.

postulates Haney

othamanga ambiri ayesetsa kumenya dziko Haney mu gulu korona minofu, koma sadathe. Iye ananena kuti maganizo abwino - mmodzi wa mfundo zofunika kwambiri pa workouts. "Pa ntchito yonseyi, ife mlandu mphamvu zabwino" - anati Haney. Iye akukhulupirira kuti khalidwe limeneli ndi maziko kukwaniritsa zotsatira zabwino. Lee Haney maphunziro amene simunabwere naye kuvulala iliyonse kwambiri ntchito yake, mbali yachiwiri ya bwino ndi kupanda kuvulala, kuti ndi kulimbitsa thupi otetezeka. Pakuti wothamanga kuwonongeka akatswiri mosalephera, koma Haney anatha kuwapewa.

maphunziro

Maziko bodybuilder maphunziro anali "piramidi". Tanthauzo lagona pa mfundo yakuti ayenera ikuchitika ndi katundu pang'onopang'ono, ndiye, kuyambira wamng'ono mpaka kulemera lalikulu. Mu njira komaliza, kulemera ayenera kukhala pazipita. Pamene wothamanga linafunsidwa za momwe iye anayamba chotero kumbuyo wamphamvu wopanda choipa limodzi, Haney anati, "Njira otetezeka. Maphunziro ntchito - yotithandiza kukula kwa thupi, osati kuswa iwo. Yotsirizira chingachitike n'chiyani ngati njira woyamba kulandira kulemera kwambiri. Pansi katundu wolemera zambiri kuposa zofunika. "

Wina Mbali yofunika kwambiri ya bwino Lee Haney dongosolo yeniyeni ya maphunziro. Zochita zonse anawagawa mu rhythmic wake ndi kukula minofu. The wothamanga akukhulupirira kuti ayenera idzachitika m'modzi m'modzi, monga akhoza kuchepetsa chiopsezo kuvulazidwa pa maphunziro. Kuweta kokoka kwambiri zimamuchulukira ndi Mitsemphayi, choncho akufunika kukhala alternated ndi opepuka kupewa mavuto thanzi m'tsogolo. Mu kulimbitsa thupi kumbuyo rhythmic kokoka, iye anati kupisa pansi pa chipika ndi cholinga kuti pamimba atakhala, ndi zolimbikitsa - kupisa ndi barbell kapena dumbbells mu otsetsereka a.

ntchito

Bwino woyamba adadza kwa Haney mu 1979, pamene anakhala ngwazi junior mu ndime, "Bambo America" ndi "America Bambo Talley." Mbali yoyamba mu "Olympia" (1983) ndime inayenda bwino kwambiri - Haney zinachitika lachitatu, mu eyiti lotsatira iye anapambana, kotero kuti moyo imeneyi dzina lake mu mbiri ya masewera. Pambuyo pake, anasankha kuthetsa nawo mpikisano. Komabe, ntchito womanga Lee anachoka kumapeto si masewera. Lero amadziwika monga mphunzitsi akatswiri kuphunzitsa ambiri othamanga lonse, ndi yogwira chithunzi anthu.

Haney tsopano

A bodybuilder odziwika ndi membala wa Academy wa United States ndi bungwe la International Federation ya masewera a ojambula, ndi kuyambira December 1998 - membala wa bungwe Pulezidenti kwa ojambula ndi olimba. Iye ndi wolemekezeka munthu, amene amakonda udindo pakati pa bodybuilders anzake. Ngakhale Pa 54 Lee Haney, anthropometric deta yomwe zaka makumi awiri zapitazo anam'bweretsera chigonjetso pafupifupi thupi, anapitiriza Herculean chithunzi. Iye ndiye mwini wake wa malo awiri olimba mu mzinda wa Atlanta, amene akhoza kugwira othamanga zonse maphunziro mlingo kwambiri.

Analandira koleji imathandiza Haney: anakhala woyambitsa wa m'munsi ana kwaulere alendo "Kololani" pafupi Atlanta. Mu 1994, Lee tinagula munda wa maekala 40 pafupi ndi nyumba yake ndi akutembenukira ku msasa ana mafuko ndi mitundu yonse. M'gawo lake anamanga zinyama, choncho ana kuchita osati mpumulo mu mpweya wabwino komanso akhoza kuphunzira mbalame ndi nyama, zomwe ndithudi zabwino chitukuko.