Sports Zakudya - Glutamine ndi ntchito pophunzitsa.

Glutamine amagwira ntchito ndi maselo a chitetezo cha m'thupi pa nthawi ya nkhawa. Ngati mumakonda kuona nkhawa, kuphatikizapo maganizo maphunziro kwambiri, ndiye muyenera kudya tsiku magalamu 20-25 ya glutamine mu mbali yaing'ono ya magalamu 4-5. The kwa amino asidi zikuchokera thupi ndi 50% wa glutamine.
Lembani nkhokwe glutamine pogwiritsa kukonzekera thanzi masewera, makamaka whey mapuloteni. Uliwonse magalamu 100 whey lili 6 magalamu glutamine. Chinanso glutamine atha kutumikira ngati mapuloteni casein. Thiabendazole angagwiritsidwe ntchito kulandira 8-10 galamu mapuloteni pa magalamu 100.
Peptidnosvyazanny glutamine ali apamwamba khalidwe poyerekeza ndi L-glutamine kapena glutamine mu ufulu mawonekedwe. Pambuyo kwa amino zidulo onse ufulu mawonekedwe ndi osakhazikika kwambiri m'mabanja amadzimadzi pa kukhudzana matenthedwe ndi chimasintha acidity (pH). Peptidnosvyazanny glutamine chiphatikizana kudzera unyolo peputayidi ndi kwa amino asidi chimodzi zina. Mogwira chimatsutsana zotsatira za mavuto kutentha ndi acidic zinthu, kwambiri outperforming mawonekedwe ake unbound bata.

Komanso, peptidnosvyazanny glutamine chosakanikirana ndi thupi kwambiri mwadongosolo, motsutsana ndi ufulu mawonekedwe, monga yotsirizira mosasintha anayamba kupikisana ndi mzake mwayi kuti chosakanikirana ndi thupi. Kuti peptidnosvyazanny Glutamine ndi zothandiza kwambiri, zikuonekera bwino ndi zotsatira za maphunziro amene asonyeza kuti mtundu uwu wa glutamine nthawi 10 kuposa L-glutamine.

Zakudya zomanga thupi (mkaka munali, nsomba, nyemba, ng'ombe, mazira,) predstvalyayut kumandipatsa akhalebe amphamvu wabwinobwino wa glutamine mu thupi. Komabe, njira yabwino - izo ndi kudya zina za glutamine! Iwo chatsimikiziridwirapo mwasayansi kuti glutamine kwambiri m'thupi, m'pamene a apanga mapuloteni mu minofu.

Nkofunika kukumbukira kuti pamene kuphika mbali yaikulu ya glutamine anawonongedwa. Mankhwala chiyambi zomera, magwero yabwino glutamine ndi petrshka ndi watsopano sipinachi.

Kafukufuku anatsimikizira kuti Mlingo ngakhale mkulu pamene mukumwa glutamine sichiyambitsa effktov chowawa.

Order glutamine ndi masewera ena zakudya akhoza kukhala mu sitolo "Ufumu wa Mphamvu."