Kodi kukhala Abiti bikini?

Iliyonse mtsikana kulota kukhala kukongola mfumukazi ku sukulu, ndiye ku koleji. Ena, chifukwa cha kukongola zachilengedwe ndi luso ndi kuchipeza. Komabe, pambuyo maphunziro, ambiri a iwo mofulumira kutaya mawonekedwe thupi ndi kuwina amakhala KUIWALA.

Nthawi zambiri, imfa yoteroyo mofulumira mawonekedwe ndi chifukwa chosowa nzeru za zakudya zoyenerera kuchita masewera olimbitsa thupi. Professional mphunzitsi ojambula amanena kuti kuwaphunzitsa zinthu zolemera angathandize mtsikana aliyense kuti akhale kukongola mfumukazi pa zaka 25 ndi 30. Ndi kutsimikizira kwa Mpikisanowo Abiti bikini Olympia, umene wakhala kwa zaka 3 mu United States.

Bikini mtsikana - ndi akatswiri othamanga amene zikugwira ojambula ndi CrossFit msinkhu ndi amuna ndimangoyang'ana ngati mulungu wamkazi. Komanso, ambiri a iwo adzafika nomination izi mwangozi. Mwachitsanzo, World ngwazi Abiti bikini Oksana Artemov anafika masewero olimbitsa thupi ali ndi zaka 21, kuti "pressik kukhumudwitsa." Pa Iye adayandikira chidwi cha mwamuna wake watsogolo munthu wothamanga akatswiri ndipo anam'pempha kuti kutenga nawo mbali mu mpikisano. Patatha chaka chimodzi, Oksana sparkled pa siteji yabwino thupi, ndi Patapita zaka zingapo kuwina mpikisanowo ku Olympia ndi mphatso analandira mgwirizano kuchokera opanga yaikulu ya zakudya masewera ndi madola miliyoni.

Ngati mukufuna, kuwerenga ndi kuphunzira Chinsinsi wokhala Abiti bikini!

Pakuti starters, muli azolowere lingaliro la zakudya zoyenerera. Izi zikutanthauza kuti mudzadya nthawi 5 mpaka 6 tsiku, wathanzi, unprocessed zakudya zomwe angathe ndipo ayenera kuphika usiku uliwonse. The mankhwala chachikulu ndi ng'ombe, nkhuku, nsomba, nsomba, otsika-mafuta kanyumba tchizi ndi yogurt. Muli kuphunzitsa ndi dumbbells olemera ndi barbells nthawi 4 5 sabata, ndi kudya kukwatira CrossFit takuphazi zakudya - mapuloteni, Creatine ndi woyatsa mafuta. Ndi chinthu chovuta kwambiri - kutero ndi nthawi, ndipo zotsatira adzafika miyezi pokhapokha asanu. Ankawerenga? Ndiye tikupeza za ubwino kuti udzapeza.

Mu - Choyamba, anthu onse ochitira masewera a lidzachita ndi ulemu. atsikana ochepa amene masewera olimbitsa thupi. Kwenikweni onse kubwera kwa mwezi umodzi "kutulutsa pressik", ndipo anakhumudwa, ipyole pa mwezi maphunziro.

Mu - wachiwiri, amuna onse kunja holo adzamvetsera ang'ono ndi oyenera wanu chithunzi.

B - Chachitatu, ngati inu mufika ku Olympia - tingathe kuganiza moyo kuti zakhazikitsidwa! Tikukuitanani kuti Magazini chithunzi mphukira mafashoni ndi unatchulidwa kanema angalimbikitsire ndi Kutsatsa. Today olimba msika si kwambiri yapangidwa Russia, koma America - makampani kukhala ndi zolowa zokwana madola mabiliyoni 500 pachaka. Ana athu mwaufulu kuti ndikagwire ntchito!

B - wachinayi adzakhala mawonekedwe kwambiri!

Abiti bikini - ndi moyo. Inu simusowa kuti nsembe nthawi yawo yonse kuchita, koma inu muyenera nsembe zizolowezi zoipa ndi makhalidwe watsopano - chilango, kuleza mtima ndi kugwirizana. Ife kusiya chitonthozo chanu woyendera nthambi pokhala zinthu. Mudzaphunziranso za nokha kwambiri. Chifukwa kuthamanga ndi mavuto amene amakumana ndi zolakwika zonse ndi makhalidwe abwino.

Kodi mukuganiza, kodi ofunika ichi kulera bulu wako kuchokera bedi ndi kuyamba kuthana nawo? Kaya m'pofunika kuthetsa ulesi, ndi kuziyika mu moyo!