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Russian osindikizira: mfundo ndi malamulo

Russian osindikizira, mchikhalidwe ndi malamulo amene anakonza mu 2000, anakhala wodziimira masewera. Ngakhale posachedwapa zinali mphamvu zolimbitsa thupi zomwe zinachitikadi mu maphunziro. The mpikisano woyamba mpira adamangidwa May 2000.

Kodi atolankhani Russian?

Izi kuukitsidwa kwa bala la supine pazipita kangapo popanda kugwiritsa ntchito zipangizo zina zapadera. Ophunzira m'magulu zaka, izo zimatengera kulemera aukitsa bala mpikisano pansi udindo "Russian osindikizira." Malamulo kudzilamulira kukweza kulemera kwa makilogalamu 55 150. Mu mpikisano akhoza kutengapo mbali ndi akazi.

Russian osindikizira: mpikisano

The mpikisano okonza angathe kusankha kuchokera zingapo zimene mungachite kuti mpikisano.

"Baker a dazeni". othamanga onse amachita atatu kukwera kwa kulemera kwa ima pamzere. Kulemera osankhidwa okha. Chifukwa cha ku kuchepetsa wa osachepera 8 osati oposa 13 akubwereza. Komanso, ophunzira onse ndi kusintha kulemera kwa barbell iliyonse ya njira yotsatira, onse chachikulu ndi mbali ang'onoang'ono. Chifukwa, zamijaha Mpikisano masamu koyefishienti. Stacks tonnage anakulira njira zonse zitatu, ndi kuwagawa ndi kulemera kwa mpikisano wa. Ngati chifukwa pali othamanga awiri ndi chiŵerengero chomwecho, ndiye wopambana ndi amene anali wokhoza kukweza chofunika kwambiri.

"Classic Russian osindikizira." Ophunzira aliyense ali ndi kukopa kumene ayenera kuchita ngati kuli kotheka kwa chimakweza ena kulemera. Nomination adzasankhe paokha. Anaonedwa osachepera 8 kubwereza.

"Makina mpikisano." njira zitatu ndi kulemera enieni adzakhala kutsatira othamanga onse, kulemera kwa kusankha zawo. Aliyense njira chiwerengedwa osachepera 8 kubwereza. Kumapeto kupikisana zamijaha anayesedwa koyefishienti, monga "dazeni Baker a".

Russian osindikizira: malangizo

MMR wapatsidwa udindo pa mpikisano dera ndi mzinda. Udindo MS akhoza zopezera yekha pa katswiri wadziko, koma ndi proviso kuti oweruza zosachepera ziwiri oyenerera. WCMS analandira okha pa mpikisano wapadziko lonse. M'munsimu muli malangizo anatengera ndi 1 January, 2013.

Ndodo Kunenepa (kg) MSIC MS MMR 1 manambala 2 gulu 3 udindo 1 junior mlingo Junior mlingo 2 Junior mlingo 3
25 17 13 11
35 26,5 19,5 14.5 12
45 24,5 18 13.5 11
55 73 58 43 34,5 27,5 22 16.5 12 10
75 64,5 51 37,5 30,5 24 18,5 13.5 10 8
100 53 42 31 25 20 15 11 8
125 33 28 23 18 14 11
150 27,5 22,5 17,5 14.5 11,5 8.5

Russian osindikizira, malamulo amene nthawi zinasintha, monga masewera aliyense, wakhala wotchuka kwambiri, kuyambira makalasi safuna zida aliyense, mpikisano chaku kwambiri, palibe malire zaka, ndi sikutanthauza zolemera pa mphamvu pazipita.

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