Sports mankhwala: riboksin ojambula

The wothamanga ayenera kulimbikitsa minofu ya masewera iliyonse. Kufunika kwa vuto ili kwambiri mu mphamvu masewera. Mbali ina yofunika pa mankhwala masewera ndi kubwezeretsa othamanga chochita pambuyo ndondomeko maphunziro. Zimenezi - mphindi zofunika mankhwala masewera. chidwi osaleka ndi nkhani ya kuwonjezera dzuwa la thupi ndi mphamvu zake pa ntchito ya masewera lolemera monga ojambula. Lero tikudziwa chifukwa riboksin ntchito ojambula.

Zifukwa ntchito

Kuthetsa mavuto amenewa, Sports Medicine lero amagwiritsa zosiyanasiyana njira ndi mankhwala. Si onse amene ali angapo doping, ambiri analola kuti uzigawidwa ndi ntchito. M'mbuyomu, zosiyanasiyana anabolic wothandizira ntchito othamanga Finyani kunja madzi onse, ndikugwira ntchito naiznos.
Koma panopa ntchito yaikulu ya mankhwala amaika kudya ndi kothandiza vosstanvolenie thupi pambuyo katundu wolemera. Mmodzi wa mankhwala lakonzedwa kuti achite chotero, anakhala riboksin. Mu nthawi yambiri izo chimagwiritsidwa ntchito pa zifukwa zosiyanasiyana zotsatirazi. Riboksin - makamaka nucleoside - mankhwala opezeka maselo thupi pompo-pompo, ndiwo mbadwa za adenosine triphosphate (ATP) - mankhwala maganizo amatentha. ATP imangokhala singasiyanitsidwe kwa minofu maselo. Chifukwa chachikulu chimene ntchito Riboxinum yambiri - kuwonjezeka mu kuthekera mphamvu ya chamoyo. Riboksin lofunikira wothandizila kagayidwe kachakudya, bwinobwino potsutsa njira zambiri amuzolengedwa thupi ndi minofu minofu makamaka. Ndi kumalimbitsa chitetezo cha m'thupi, kuchuluka kwake ndi kulimbikira nkhawa thupi. Ndiyamika zotsatira zabwino riboksin ojambula anakhala ambiri.

Kupeza ndi kugwiritsa ntchito

Riboxinum chopangidwa mu mawonekedwe a makapisozi, miyala ndi njira kwa athandizira mtsempha. Nthawi zambiri mankhwala amagulitsidwa piritsi mawonekedwe 50 miyala mu gululo. Lingathe mphamvu ndi kuchira bwino thupi - makhalidwe ofunika kwambiri wogwidwa Riboxinum ojambula. Kodi kumwa mankhwalawa?

Mapiritsi ayenera kumwedwa musanadye chakudya. Mlingo tsiku pa choopsa nkhawa thupi angafikire ku 1.5-2.4 ga (za 7-12 mapiritsi). Yambani riboksina zofunika ndi mlingo wochepetsetsa: 0,8 ga - piritsi limodzi kanayi pa tsiku. Pambuyo kuloŵerera bwino mlingo pang'onopang'ono kuchuluka magalamu 2.4 patsiku, anawagawa magawo anayi. Riboksin ojambula (za ndemanga mankhwala kulenga chidwi zabwino) maphunziro kwa miyezi ingapo (1-3), kenako kupanga yopuma kwa miyezi 1-1.5. Riboksin zambiri bwino analekerera ndi thupi. Koma pali nthawi zina za thupi lawo siligwirizana, kuyabwa, redness a khungu, palpitations mtima. Ndiye izo tikulimbikitsidwa yomweyo kuchepetsa mlingo tsiku, pambuyo pake zochita zoipa kuyenera kutha.