Bodybuilder Dzhey Katler: yonena, moyo, zikayenda masewera

Dzhey Katler - Bambo Olympia (4x) ndi mmodzi wa bodybuilders wotchuka dziko. katatu anapambana mpikisano yapamwamba, "Arnold Classic". Nthawi zina nawo mafilimu. M'nkhani ino inu Adzaperekedwa yonena mwachidule wochita mpikisano.

Ankadziwa ojambula

Dzhey Katler anabadwa mu banja mlimi 1973. Kuyambira ndili mwana, mnyamata anazolowera kuti azikagwira ntchito. Jay zonse chinathandiza m'bale wake wamkulu, amene akugwira ntchito ya zomangamanga. Chotero moyo (chakudya ndiponso wathanzi zolimbitsa thupi) anaika mu thupi lake wamng'ono maziko olimba chitukuko. Ali ndi zaka 18, Cutler kwambiri chinkhoswe mu ojambula ndi mosavuta mbamuikha ku chifuwa 140 makilogalamu. Komabe, patsogolo yakula. chifukwa kugona tingachipeze powerenga rookie kulakwitsa:

• tsiku kulimbitsa thupi;
• zambiri zolimbitsa thupi;
• njira zambiri;
• maora a maphunziro.

Chosowa zotsatira anatsogolera Jay kudzifunsa. Iye kuwerenga kwambiri mabuku, anakambirana ndi anzake okalamba ndi kumvetsera chizindikiro chanu thupi. Kuyambira pamenepo kupita patsogolo kwa wothamanga linaonekera.

ntchito Early

Mu 1994, protagonist kwa nkhani ino anapambana mpikisano zofufuzafufuza ku Los Angeles. Tikhoza kunena kuti kuyambira anayamba masewera yonena za Jay Cutler. oweruza taonera umatha wautali kwambiri ndipo ananeneratu m'tsogolo kwambiri mu ojambula. Mnyamata ouziridwa matamando a akatswiri, ndipo anafuna kutenga masewera kwambiri. Top othamanga ali pamaphunziro mu California, ndi Cutler anapita chimodzimodzi kumeneko. Iye ankaganiza kuti posachedwapa m'gulu la anthu m'dera la bodybuilders, koma anakumana ndi njiru, snobbery ndi pomposity othamanga. Iwo sanali ati awululire zinsinsi zawo Jay. Posachedwapa, mnyamata anabwerera kwawo ndipo anaganiza kuti kodi kofunika zonse pa siteji akatswiri zaka kudza.

Ovomereza-khadi

The zaka ziwiri bodybuilder Dzhey Katler ankagwira ntchito mwakhama ndipo anatha kupambana Championship dziko la USA. Zimenezi zinathandiza kuti asamukire ku aang'ono kwa akatswiri zimene umboni kupereka ovomereza-khadi. Kuyambira nthawi kuti wothamanga anayamba nawo nthawi zonse mu thupi. Pankhaniyi, Cutler kwathunthu ananyalanyaza maphwando osiyana ndi kuthera nthawi yawo yonse yekha pa maphunziro, kukhazikitsa ndi kudya zakudya zopatsa nthanzi. Cha m'ma 90, Jay anayamba kuthandiza mabungwe Chris Aceto. Ndipo iwo kukhala thandizo, kuyambira mawonekedwe ake okha bwino chaka chilichonse.

ndizi

Mu 2000, Dzhey Katler (zikule takuphazi ndi 175 masentimita) anapambana "Night wa odziwa" mpikisano. Kenako zokakhala ku California. Jay kusankha anagwa pa m'tauni yaing'ono ya Nyanja Forest. Apa Cutler anayamba ndalama zovala malonda, aphunzitsi awo, masewera zakudya ndi ojambula zinthu zina.

Jay patsogolo pa malo atsopano wakhala kwambiri noticeable. kulemera chodziwa kuchokera makilogalamu 113 mpaka 120. Kwambiri khalidwe ndi musculature chidwi mabuku anamuthandiza kupambana katatu pa "Arnold Classic" (2002, 2003, 2004). Koma chikho chachikulu cha ndime ojambula dziko iye sanali kuperekedwa.

Bambo Olympia

Cutler nthawizonse chachiwiri, kutsatira chibadwa mphatso Ronnie Coleman. Koma anaumanga sanafooke ndi kukhulupirira mu kupambana kwake mofulumira. Koma mafani kuti dzina iye "womaliza woyera chiyembekezo." Amathandiza mafani anathandiza bodybuilders kutenga zochita. Jay anaganiza kupambana "Olympia" pa mtengo uliwonse. Iye zinasaina pangano ndi olimba "MaslTech" chimene sichidzalikhidwa adadzonga pa mpikisano wina.

Mu 2005, bodybuilder Dzhey Katler anaganiza kuvina ndi "Arnold Classic", kuti bwino pokonzekera "Olympia". Chifukwa, anamaliza chachiwiri, kachiwiri kutaya kwa Ronnie Coleman. Cutler anaganiza kuphunzitsa ngakhale kovuta kwa ndandanda okhwima kwambiri. Pa nthawi imeneyo iye amatchedwa kuyankhulana ndi "bodybuilder kwambiri kulangidwa mu dziko." Jay anachita zonse kuti alandire mutu ankasirira. Infernal chilango ndi Titanic ntchito inabala zipatso - Cutler anaperekedwa Sandow Fano mu 2006.

Jay kupeza nthawi yaitali mutu kwachititsa akatswiri mafani wosanganiza anachita. Ena anaganiza kuti bodybuilder chigonjetso bwino choyenerera. Ndipotu iye anadabwitsa oweruza kulekana kwambiri ndiponso anasonyeza Njira yabwino ntchito yake. Ena ankanena kuti madziwa Cutler mutu othandizira. Pothandizira mwake iwo ukutchulidwa angapo mfundo zikuluzikulu. Choyamba, yaitali isanayambe mpikisano panali mphekesera zokhudza chigonjetso cha Cutler. Chachiwiri, pa mphoto pambuyo malo wachitatu nthawi yomweyo ananena 1. Pa nthawi yomweyo Coleman mwakachetechete anachoka.

Pangano latsopano

Kukangana Ronnie ndi Jay anali mobwerezabwereza mu 2007. Panthawi imeneyi, Cutler mpake anapambana mutu, ndipo Coleman sanali mawonekedwe lalikulu kumalo chachinayi. Pambuyo munthu wolephera Ronnie umangidwa ndi zisudzo. Komanso, zaka ukuchitika ake (zaka 46 akale). Ndi kuvulala kumbuyo sanapereke Coleman imbani chikhalidwe anakhumba (chifukwa cha nthawi zonse anataya). Ndipo Cutler anapitiriza kuphunzitsa mwakhama ndi kulamulira "Olympia" mu zaka kudza. Kamodzi kokha (mu 2008) bodybuilder kuzilandira mutu aulemu kwa Dexter Jackson. Kupambana Fano kwa nthawi chachinayi, ngwazi za nkhaniyi mumapezera ndalama zabwino kwambiri.

Kulimbitsa thupi Jay Cutler

wothamanga mkombero tinganene kuti tingachipeze powerenga: ntchito tsiku 2-4, ndi masiku 2 yopuma. Cutler Training buku: 20 waika kwa gulu lirilonse minofu. nthawi zina pakati waika - masekondi 45. Kawirikawiri Cutler maphunziro si upambana maola atatu. Jay alibe naye okhazikika ndi wakonda kuthana ndi nthawi iliyonse ndi munthu wina. Ndipo onse chifukwa nthawi maphunziro nthawi zonse zosiyana. Kamodzi Cutler iye anatsimikiza kuti alire kucheza. Ngati aliyense wa iwo ali mfulu, bwenzi bodybuilder anapereka.

Uprazheniem yabwino kumbuyo bodybuilder Dzhey Katler anati Chikoka (lonse nsinga). Koma triceps - izo akusunsa. Chabwino, njira yangwiro kwa miyendo - squat. Jay mobwerezabwereza anatsutsa nthano okhawo kukhazikitsa ena ayenela kukhala akuluakulu chingathandize kukulitsa thupi lonse musculature. Sam Cutler amagwiritsa iwo okha zikwaniritsidwe miyendo. mwapadera linaperekedwa bodybuilder atolankhani ndi ikukoka izo 5 pa sabata.

Mphamvu Jay Cutler

Bodybuilder kufunika nambala zonse zopatsa mphamvu mu chakudya. Ndithudi, galamu imodzi ya chakudya iwo zambiri monga galamu imodzi ya mapuloteni. mwai yoteroyo imalola Jay mosavuta tichotse mafuta ndi kukhala minofu misa nthawi yomweyo. Cutler amayesetsa kuti oyimba mu nyengo yopuma kuposa 5-7 pogwiritsa, kotero mulibe kwambiri dambo. Ndipo imodzi mwa njira yabwino kubwezeretsa bodybuilder amakhulupirira anthunzi otulutsirako thukuta. Pambuyo masewerawa, nthawi zambiri amapita ku kuti konzekera.

Jay zakudya tsiku tichipeza 4000-6000 kcal (wina chakudya - 600-800 kcal). Cutler ali ndi kuphika pasadakhale ndiponso kulinyamula nawo muli. Nthawi zina maphunziro, adya mwa mali (makamaka chakudya). Mu zoyankhulana bodybuilder nthawi zambiri anadandaula kuti njira chakudya ndi nayenso cha ntchitoyo, ndipo safuna ngakhale mbale lapamtima. Inde komanso ayi predilections gastronomic anganene pamene mudya kasanu patsiku, ndipo ngakhale usiku. Malinga Cutler, njira yabwino mapuloteni - nsomba woyera. Pali pafupifupi munthu mafuta.

moyo

Jay angatchedwe chabwino banja. Ndi mkazi wake anakumana sekondale. Mu 1998, okonda unachita ukwati modzichepetsa Las Vegas. Mkazi wa Jay Cutler - Kerry - ndi imasonkhezera ya wothamanga, mtambowo chofunika kwambiri ndi thandizo. Mu ntchito yake mpikisano ngati kuli kotheka ntchito moyo wake, kuthandiza kulimbana ndi mavuto alionse. Kerry ngakhale kugwira ntchito kuti mkazi wa athe kukonzekera mpikisano wa.

pano

Mu 2013, bodybuilder Dzhey Katler anamaliza katswiri. Iye anaganizira zikugwira ntchito ndipo anatsegula kampani kwa kupanga zida masewera ndi zinthu zina. Komabe, Cutler sanali kunyalanyaza maphunziro. Photo ndi kanema ndi nawo wothamanga inu mukhoza kuona maphunziro mwakhama umalimbana kupukuta mitundu kale abwino.