Sports ndi Fitness, Zomanga thupi
Zamtengo wapatali ndevu - Maphunzilo malire
Lero, ndi membala analipo a kwambiri mavidiyo ndi zopelekedwa mafilimu za yambiri ovomereza ikukoka magulu minofu payekha, za chilimbikitso ndi zina zotero. Koma iwo onse anakopera wina ndi mzake, choncho, kusiyana pakati pa iwo, ndi mokulira palibe. Pali kwenikweni wodzigudubuza wagawo zimene ankatha kuonera ndi chidwi. Zina mwa ndevu zamtengo wapatali ndi maphunziro ake. Ndani uyu ndi chifukwa mavidiyo ake pakati wotchuka kwambiri? Tiyeni tifufuze.
yonena
zipangizo zonse kanema adzachite pansi pa pseudonym ndevu zamtengo wapatali, koma kwenikweni dzina lake CT Fletcher. ntchito yake masewera kwambiri yowala ndipo losaiwalika: atatu nthawi dziko ngwazi mu benchi atolankhani ndi yemweyo - chifukwa potelani lapansi. Anthu ambiri amafunsa kuti: "Kodi akale Teddy ndevu?". Pa nthawi, ali ochuluka monga 54, koma kuti sasiya Fletcher kupitiriza kuchita zimene iye amakonda.
Anaphunzira Compton, limene lili mu California. Mu 2005, zochitika zosasangalatsa cinamucitikila - chifukwa cha ntchito yopitirira ya chakudya kudya iye kudwala matenda a mtima. Anaganiza kuchita opaleshoni. Anali munyengo pafupi imfa. zaka 20 mosadodometsedwa magetsi mkulu-kalori chakudya anatenga mavuto ake. Kenako anayamba ndi mwapadera kuti aziona kudya chakudya chawo.
Nkhaniyo boma la CT Fletcher'a pa benchi atolankhani - 295 makilogalamu! Pophunzitsa, chithunzi ichi kumawonjezera kwambiri - 328 makilogalamu. Chimodzimodzi thupi chomwecho anatenga ndi squat. Malinga ndi ngwazi yekha, kulemera yake inali nthawi imeneyo 135 makilogalamu. Monga mukuonera nokha ndevu zamtengo wapatali ndi nthumwi yaikulu ya masewera chitsulo. M'masiku ake am'tsogolo, ali labwino mawonekedwe, ndilo nsanje womanga aliyense akatswiri kwa zaka 27.
propaganda misa
N'chiyani chimachititsa Fletcher, ndi chamtengo. Propaganda masewera mwa misa, kukhala moyo moyenera komanso kudya bwino - zonse izi zimawapangitsa amathandiza kwambiri chitukuko cha achinyamata. Mu ukonde popanda vuto, mungapeze mavidiyo ndi nawo ake, odzipereka kuti nkhani inayake: bwanji kutulutsa mmwamba manja anu ndi Teddy ndevu, mmene kudya, zimene sportpit, miyendo ikukoka, ndi zina zotero. A kuphatikiza yaikulu amamasulira kanema munali kutukwana, koma kupereka kwambiri kuyang'ana onse amakhala amazipanga zoseketsa ndipo nthawi yomweyo zothandiza, chifukwa Fletcher maphunziro moona apamwala.
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