Bandeji dzanja - chikole cha maphunziro chitetezo

Masiku ano, anthu kutsogolera moyo kunadetsa amangokhala, ntchito ndi kompyuta. Pa nthawi yomweyo zilibe kuima zolimbitsa thupi zomwe ndi zofunika kwambiri pa chitukuko yachibadwa thupi ndi thanzi. zaka khumi zokha zapitazo, pa mkhalidwe wa zinthu palibe amene anaganiza. Koma posachedwapa anayamba Kukwezeleza yogwira moyo wathanzi, ndipo anthu ambiri anayamba kuchita zipinda womberani.

Healthy moyo wopanda choipa - ndizopambana!

Izi, ndithudi, bwino, kuti anthu anayamba kuganiza za thanzi lawo, zakudya, kutaya zizolowezi zoipa. Pankhani ya masewero olimbitsa sayenera kuiwala kuti kuwonjezera minofu lalikulu kokoma iye mungapeleke kwambiri kuvulala chowawa, ngati mulibe Kutsatila luso zokambirana lolondola ndi ntchito masewera zipangizo kuteteza zosiyanasiyana kuvulala minofu, Mitsemphayi, ndi zimfundo . Mwachitsanzo, monga nsalu carpal kwa atolankhani.

Pakuti malonda wina aliyense anapita mwanzeru, makamaka mphamvu masewera, mwinamwake sindingakhoze basi kupewa kuvulala kuti zikhale ndi moyo. Cha m'ma '90s ndi 2000s oyambirira zinali zomvetsa pang'ono mabuku powerlifting ndi nthawi yambiri choncho ambiri mwa akatswiri achinyamata pa maphunziro anakambirana ndi aphunzitsi odziwa, potero asayambe thanzi lake.

Lero, kupita gwero aliwonse "zomenya", kumene mungapeze mazana mapulogalamu, komanso njira zosiyanasiyana kuti akonze wothamanga kwa mpikisano, ndi zina zotero. N. Mogwirizana ndi chiwerengero lalikulu la magwero, othamanga zambiri angaganize kuti ali kale amadziwa zonse ndipo safuna mphunzitsi. Against maziko awa, ndi kuwonjezera chiwerengero cha kuvulala kuti anthu alandira maphunziro.

Minofu amakula msanga kuposa mafupa analimbitsa

Mmodzi wa kuvulala ambiri mu holo, ndi kuwonongeka kwa olowa ndi carpal manja mitsempha kumunda. Kawirikawiri, izi zimachitika chifukwa chakuti othamanga ndi kuphunzitsa kokha minofu ndi kuyiwala za kulimbitsa Mitsemphayi ndi burashi.

Osati nthawi zonse kuwonjezeka lakuthwa mu wakewo amakhudza thupi m'njira yabwino. Choona chodziwika kuti minofu akhoza kukula mofulumira kwambiri kuposa kulimbitsa mafupa ndi mafupa a anthu. Quick Navigation katundu pa mlingo waukulu wa kusalekerera pa lolingana Mitsemphayi unavailability kapena mafupa kumachititsa chiopsezo kuvulazidwa.

Zochita zowopsa

Ngati ife kulankhula makamaka za burashi, iwo amachita zinthu mwachilungamo yoopsa ndi miyeso yaulere. Mwachitsanzo, ngakhale ndi ndingaliro olondola a burashi ndi udindo dzanja akhoza kuoneka ululu dzanja pa katundu mkulu. The zina Zochita otchuka akhoza angaonere, amene anatsagana ndi katundu lalikulu pa tchire - izo amakhala wopindidwa, anawerama ndodo ndi lamba ndi ena. amuna onse akufuna kukhala kumbuyo amphamvu ndi kulabadira kwambiri Zochita pa chitukuko. Kulemera, amene ntchito pa kuphedwa zokambirana akhale wamkulu 300-400 makilogalamu. Inde, mfundo imeneyi nthawi liti sangaime katundu popanda kugwiritsa ntchito zipangizo masewera.

Pali zokambirana komanso zochepa kwambiri, koma amene angabweretse katundu chidwi polumikizira. Kwenikweni izo Zochita yeniyeni ndi dumbbells umene burashi ndi mu malo zobwera okha.

Ntchito nsalu burashi

Pofuna kupewa kuvulala zoterezi pa thupi, othamanga ntchito dzanja bandeji. Iwo zimandithandiza zokulitsa ntchito ya dzanja ndi kutetezera kuvulala zosiyanasiyana ndi sprains.

Inde, chifukwa chakuti bandeji compresses olowa carpal, kumaonjezera "burashi mphamvu ya dongosolo," ndipo timatha iye kunyamula katundu wolemera pamene kwambiri kuchepetsa chiopsezo kuvulazidwa.

Mabogi Powerlifting kulengeza ntchito yapadera bandeji dzanja monga othamanga novice ndi masewera ndi anthu akale. Ngakhale zaka zambiri chinkhoswe sportsman, iye ayenera kusamalira thanzi lanu, chifukwa ngakhale choipa yaing'ono maphunziro kapena mpikisano, kumapweteketsa kwa nthawi yaitali. Pankhani ya kuwonongeka kwa ululu dzanja tingakhale moyo wonse, kotero musati kuyesera, muyenera kugwiritsa ntchito dzanja bandeji.

Kodi kuchita kukhalabe thanzi la burashi chiyani?

Kuteteza umoyo ndi thanzi la manja anu, monga polumikizira, carpal nsalu wapadera ndi njira yofunika kwambiri pa chitetezo. Amathandiza kupewa kuvulala ngati m'munsi katundu, ndi kuunika, kusakonda ena Zochita minofu gulu, omwe amaonjezera katundu burashi ndi zimawonedwa.

Kugula nsalu kwa powerlifting carpal, m'pofunika kuganizira kutalika kwake ndipo m'lifupi. Mukadziwa kuti, dzanja sayenera clamped kuti magazi zitatha kuyenderera mu tchire - izo likuoneka kuti zotsatira zoipa. Komanso bwezerani pambuyo rewinding sayenera kusuntha momasuka ndipo ayenera bwino anakonza malo amodzi - Koma ngati gawo la katundu adzatenga bandeji lapansi. A njira yabwino ankaona carpal bandeji Inzer, sewerolo amene kale anakwanitsa kutsimikizira yokha pa msika monga wopanga Chalk masewera mkulu khalidwe ndi mankhwala odalirika.