Powerlifting: miyezo kwa akazi ndi amuna malinga ndi IPF

Powerlifting wakhala ambiri, ngati si onse a moyo, mbali yaikulu. Ndi dziko wodzazidwa ndi kupambana ndi matsoka, chimwemwe ndi kupatuka, chogwira ntchito mopitirira muyeso ndipo sizinatheke. Ichi ndi dziko wopereka munthu mwayi kuyesa umoyo wawo, kuyesa mphamvu zawo wamakhalidwe ndi wauzimu, kudzidziwa munthu.

Mwachidule za masewera

Powerlifting (mphamvu zochotsa) ndi masewera wamng'ono, kuyambira iye anali chabe pang'ono kuposa zaka 30. Iwo alitcha dzina mawu English «mphamvu» - "mphamvu, mphamvu" ndipo «Nyamulani» - "kwezani". Apainiya a mpira ndi America ndi ku USSR oyambirira powerlifting anaphunzira yekha mu 1989, pamene kwa nthawi yoyamba mu Moscow anali othamanga ku US ndi UK ndi pulogalamu chionetsero. Official FIFA World Cup ayamba kuyambira mu 1972 ndi kupeza katswiri European - kuyambira 1980. Chaka chilichonse, masewera ayamba kutchuka, monga umboni kukula kwa chiwerengero cha mayiko nawo mpikisano lonse. Dziwani kuti anthu osati ndi kukhala wochitachita mu powerlifting, koma akazi bwino izo.

Pakali pano, mpira zimadalira kwathunthu. Gome pansipa mfundo Powerlifting adzapatsidwa okhudza ntchito tithe ndi siyana, onse amuna ndi akazi. Powerlifting zikuphatikizapo Zochita amenewa: anyonyomala ndi barbell pa mapewa anu, benchi atolankhani, deadlift. akuyesetsa mwa akatswiri anasankha kuti kuchita magulu akuluakulu minofu. Zochita izi aliyense ali ndithu, choncho, ntchito masewera ena. Pa maphunziro, ife kwambiri kulimbikitsa thanzi lathu, chitetezo cha m'thupi, limawonjezera nyonga.

Powerlifting: malangizo kwa amuna

Mu 2014, latsopano mfundo gulu kuti chiyanjo cha maudindo masewera kuyamba. Pansipa pali tebulo miyezo powerlifting anthu ovomerezedwa ndi unduna wa Sports la Russia pa September 6 2013.

Osankhika => WCMS; Master => MS; Maphunziro Ine => MMR.

Monga mukuonera, aliyense gulu kulemera pali zosiyanasiyana kwambiri mu malamulo kuti tikwaniritse mutu wa Master mayiko a Sports, MS ndi KMS Powerlifting. othamanga mfundo anachita pa mpikisano zosiyanasiyana, mmene aliyense zochitika motsatizana kumaliseche ayenera kukhala mlingo wokweretsa. Potumiza maudindo MSIC n'zotheka ndi 17, MS - zaka 16, masewera osiyana siyana - kuchokera zaka 10.

Powerlifting: miyezo kwa akazi

Pomaliza

Kwambiri mkulu ndi kukhwimitsa malamulo gulu akhoza m'mbuyo othamanga ndi chifukwa outflow kuti masewera ena kapena ngakhale kutha kwathunthu ntchito. Komabe, mfundo wotsika zimamutchipitsa mutu, imbaenda ku "overproduction" ambuye mpira monga weightlifting.

Mfundo zonse kuganizira zinthu zingapo. Mbali yapadera ya powerlifting ndi othamanga kupikisana m'magulu osiyana kulemera, kotero mawerengedwe kumachitika mu ndege ziwiri. Choyamba, m'pofunika kutsatira zofuna za zomveka-njila kuchuluka kwa makalasi (siyana), ndipo kachiwiri, chitsanzo chidzachitidwa kwa siyana kulemera.

Tikumbukenso kuti, monga kuwunika limasonyeza kuti tsiku kulekana kwa othamanga kuti alipo kulemera gulu alibe sayansi. Iwo akhala basi anasamutsidwa ku zolemera zaka zoposa 40 zapitazo. Magawo zotsatirazi nthawizonse mumatenga cholinga kudziŵa mfundo za njira mawerengedwe:

• otsiriza World Cup Mpikisano ndondomeko.
• Table kulembamo dziko.
• Wilks koefishienti.
• USC (Wonse Sports gulu) Russia ndi mayiko ena.
• Gulu la bungwe la International Powerlifting Federation (IPF).

Pakapita zaka zingapo mpira monga weightlifting, mfundo zonse zosiyanasiyana pang'ono, amene olungama ndi zofunika osiyana mwa akatswiri nthawi zina.