Kodi kumanga oblique minofu m'mimba? Zochita

Pamaso wothamanga aliyense ikuphukira akafunsa kuti, m'mene tingamangire ndi oblique minofu m'mimba. Iwo amagwira nawo maphunziro a magulu ena, kotero kuti thupi mogwirizana anayamba ayenera chinkhoswe mu phunziro awo. Sikutheka kutulutsa mpaka otchedwa minofu oblique popanda Zochita zapadera.

ndi oblique minofu m'mimba chiyani?

Photos anapereka m'nkhani, amapereka mwayi kuona malo awo. Iwo zigwirizana akunja ndi amkati. Large panja gulu - awa atatu minofu mosabisa kuti kuoneka bwino bwino. Internal sangathe kuona, chifukwa iwo ali pansi perpendicular kunja kwa iwo.

Chifukwa kugwedezeka minofu mbali m'mimba?

Iwo musataye zotsatira zithunzi zimenezi, monga kukongola, mapiko kapena ankadziwana, koma chifukwa iwo pali m'chiuno zodziwika bwino ndi atolankhani zotanuka. Komanso zokongoletsa chigawo chimodzi, komanso anayamba obliques kuteteza ziwalo, ziziyenda msana pa kayendedwe mwadzidzidzi komanso maganizo, komanso chofunika pamene ntchito zolemera lalikulu. Choncho, aliyense wothamanga ayenera kudziwa kutulutsa mmwamba oblique minofu m'mimba.

Zochita

Pali Zochita ambiri m'gululo, limene zosiyanasiyana wogwira. Ndi zofunika kudziwa iwo onse kukhala ndi dongosolo lophunzitsira payekha. Ife tsopano mutembenukire kwa momwe kutulutsa mmwamba obliques atolankhani ndi dumbbells kapena popanda iwo.

Otsetsereka mbali

Kudzongoka, manja ake pamodzi thupi. Pang'onopang'ono ingapendame yoyenera kutero manja unayamba kupita pamodzi thupi, pamene adzatambasula kumanzere kwa torso ndi. Mukatero Taphunzira lamanzere. Thamangani 10-15 kubwereza aliyense malangizo.

Kodi kumanga oblique minofu m'mimba mothandizidwa ndi otsetsereka mbali, koma ndi dumbbell ndi? Kudzongoka ndi mapazi anu pa m'lifupi chomwecho phewa padera, ndi dumbbell ku dzanja lanu lamanja, kumanzere ndi mutu. Pang'onopang'ono linapendekeka kumanja, kwa projectile kulemera limakokera miyendo, mafupa a chiuno motero amakhalabe n'kupuma. Pansi pa gululi kungokhala mu nyumba malo kubwerera monga bwino. Bwerezani nthawi 10 kumaliza waika atatu. Kulemera osankhidwa kuti kubwerezabwereza lomaliza ingachititse kuchita pa mphamvu zonse.

Nkutembenukira kwa

Kudzongoka, weramitsani pa elbows ndi kuwasunga pamaso pake. Phinduza thupi mafupa a chiuno lamanja ndi miyendo pa nthawi yomweyo Usaigwedezere. Mu mbali kuchita 10-15 kubwereza.

Akutembenukira atakhala ndi dumbbells

Kukhala pa benchi miyendo pamodzi ndi mapazi anu mosabisa pansi. Dumbbell ndichotse m'manja mwa chifuwa. Kupsyinjika obliques, atembenuza thupi kumanja mmene ndingathere, mafupa a chiuno amakhalabe n'kupuma. Bwerezani nthawi 10 mbali mu waika atatu.

Kulera thupi mu malo sachedwa

Bodza pa nsana wanu, miyendo ndichotse pa mawondo, ndi kuziika lamanja, kumanzere anali kumanja. Monga lomasula pamwamba thupi, kuyesera anachedwa masekondi awiri pamwamba. Pang'onopang'ono kutenga poyambira malo. Mu mbali kupanga maulendo 10-15.

akutembenukira ntchafu

Bodza pa nsana wanu, mawondo miyendo wopindidwa, linkafuna chidendene pafupi kufika wachisanu. Manja ali kumbuyo kwa mutu wake. Sanatchule mwendo wopindidwa lamanja, kuyesera kuti kukhudza pansi ndi maondo anu. Mu mbali kuchita nthawi 10-15.

Olimbikitsa manja zidendene

Tengani udindo sachedwa, miyendo ndichotse pa maondo, shins ikufanana pansi kusunga, mutu anakweza pang'ono, mikono pambali. Amayesetsa kulalikira manja anu chidendene cha mwendo ziwalo. Mukhoza pang'ono kusuntha miyendo kwa manja ndi mapewa pang'ono amatsamira kumbuyo. Anachita mu waika atatu 8 reps.

Zochotsa tsamba 1

Kugonera pansi pa nsana wake, miyendo ndichotse pa mawondo. Manja anaukitsa moti phewa-m'lifupi padera. Yosefera minofu m'mimba, kukweza phewa lamanja ndi dzanja chogwirizana ndi beseni pansi chiyani tisasokoneze. Kuchita nthawi 8 waika atatu.

Kulera masamba 2

Bodza pa nsana wanu, ndichotse pa bondo bwino phazi, ndi cholinga ndi pansi, mwendo wina kuvala izo. Dzanja lamanja pansi pa mutu wake, anasiya kanjedza kuyamba kunama pansi perpendicular kwa torso ndi. Yesani kuchotsa chifuwa kwa bondo kumanzere, Yosefera ndi minofu oblique ndiponso mwamphamvu kukakamiza kumbuyo kwa mutu lake lamanja. Kuchita mpaka tsamba ili kuchokera pansi. Atabwerera ku malo poyambira kusintha malo a mapazi ndi manja, ndi kuchita mbali zina. Bwerezani nthawi 8 njira zitatu.

Tsopano inu mukudziwa momwe kupeta oblique minofu m'mimba. Nkofunika kuti aziona ntchito zida kapena maphunziro akhoza pachabe.