Oksisayz thupi kuwonda

Nzeru zovuta olimbitsa oksisayz anayamba ndi mphunzitsi ku America osati kale litali. Ndipo mu nthawi yochepa oksisayz Zochita zatchuka padziko lonse. Njira imeneyi umalimbana kuchepetsa kulemera ndi kulimbikitsa minofu zosiyanasiyana za thupi. Chitani Zochita mu njira imeneyi ndi lophweka. Koma iwo anachita osakaniza ndi zovuta Zochita kupuma. Chifukwa kumatheka mpweya patsogolo wa chamoyo ndi munthawi yomweyo kuphedwa kwa katundu malo amodzi mu dera, pali kuyatsa maselo mafuta.

Oksisayz Zochita alibe contraindications. Iwo akhoza kukwaniritsa mkazi wa m'badwo uliwonse pa nthawi iliyonse, ngakhale pakati. Popeza katswiri njira kupuma, mndandanda wonse wa zinthu mugone mphindi 15 zokha patsiku. Ichi ndi zazikulu mwayi oksisayz olimbitsa.

Kupuma zomwenso oksisayz. Zochita pa maphunziro

njira kupuma ayenera kuti automaticity. Pa siteji koyamba, angayambitse chizungulire. Si wowopsa, chifukwa thupi akadali sanapeze mlingo waukulu wa oxygen. Patapita kanthawi chizungulire idzapita ndi inu mukhoza bwinobwino kuchita masewera olimbitsa thupi.

Ataima pansi ndi nsana wanu molunjika, nthawi yomweyo m'pofunika khama akatumba amphamvu m'mimba, matako, kupuma kwambiri mu mphuno zanu, ntchito mafupa a chiuno patsogolo ndi zingakweze pamimba, ngati mpira. Mu ichi lonse kutambasula milomo yake kumwetulira, unakhota ndi kuwongola kumbuyo kwa tsamba. Pa nthawi imeneyo, pamene munthu anangomwetulira, wokulitsa mphuno, ndipo motero, mpweya akulowa kwambiri.

Pa nthawi ya chidule amphamvu minofu ndi mpweya kwambiri kofunika kuti enanso atatu lakuthwa zachifalansa ndi kukoka mimba. Kenako, mwamphamvu ndi zikuchepa kutulutsa kudzera pakamwa, popanda akuponya mutu wake wopanda kumasula matako, Yosefera minofu m'mimba. milomo ayenera kukhala atsekedwa ngati muyenera kumwa chikho cha madzi ndi udzu a. Pakuti Ndikudzikhuthula wathunthu wa kuwala Komanso maulendo atatu lakuthwa mpweya. Ulendo uliwonse dovydohe retracted pamimba.

Chifukwa kayendedwe zonse ndi mavuto a minofu m'mimba - thanthwe atolankhani.

Zochita zonse zimamangidwa oksisayz mpweya anayi ndi kuphwanya kwa thupi. Iwo anaphedwa ngati amodzi: mpweya - atatu dovhoda - kutulutsa - atatu dovydoha. Anayiwa zimapanga munthu kupuma mkombero akubwereza. Pokhapokha kubwerezabwereza chimodzi chathunthu akhoza kumasuka ndi yopuma. Olimbitsa oksisayz kumaphatikizapo kuchita njira imodzi kubwereza makumi atatu. Pamafunika nthawi ya mphindi 15 zokha (mobwerezabwereza chimodzi - 30 masekondi).

Zochita Basic oksisayz

1. Ataima pansi, kuika mapazi ake phewa-m'lifupi padera. Kwezani wina dzanja ndi kukokedwera kwambiri. Thamangani kupuma imodzi mobwerezabwereza. Muzilankhula mkono. Bwerezani chimodzimodzi ndi linzake.
2. Miyendo kupatula, manja kutseka Nyumbayi kumbuyo ndi mwamphamvu nditadzipatula. Thamangani m'zinthu anayi kupuma. M'munsi manja.
3. Tsekani manja anga pamaso pa chifuwa mu zibakera ake n'kuwalowetsa lotanthauza. Kambani akanikizire makofi kwa wina ndi mzake ndi kuchita kupuma kokoka.
4. Kutsamira mwamphamvu khoma la lumbar mbali ya miyendo kukankhira pa masentimita 7 patsogolo, manja wake wachifumu kutseka kutsogolo kwa pachifuwa. Thamangani kupuma mobwerezabwereza.
5. Ataima pamaso pa mpando, miyendo kupatula masokosi kunja. Kusunga kumbuyo, pang'ono mawondo anu. Kutambasula matako, ndi kuchita kupuma thupi.
6. Kusunga kumbuyo kwa mpando, kwezani mwendo wina kumbuyo ndi kukoka sock. Plunging matako, kuchita masewera olimbitsa thupi kupuma zofunika. Bwerezani ndi mwendo wina.