Njila zisanu mwetulirani nokha ndi anzanu

Mwetulirani nokha, banja ndi anzathu mu ola chisoni kapena kutopetsa ndi zosavuta! Ndipo inu musati ngakhale ayenera kupanga zongopeka, chifukwa chirichonse kale anatulukira kalekale kwa ife. Ndipo zilibe kanthu, ndinu chisoni chinachake kapena ndikungofuna kuti abuluke maganizo opweteka, mwetulirani, mukhoza osachepera khumi zosiyanasiyana za ndale, ngakhale inu kukhala matalala kunyumba. Choncho, tiyeni tiwone chimene izi zikutanthauza, ndi amene mungagwiritse ntchito pa moyo wanu.

Number 1

Kodi mwetulirani usiku kuzimiririka ndipo dreary yozizira, ngati si buku labwino? ndi chithumwa zonse kuwerenga buku madzulo si kwambiri amanena monga mu mlengalenga kulenga. Khalani chikho ya tiyi kapena khofi, akathyole keke kapena mwachangu ndi croutons, kukulunga mu bulangeti pansi pa Sofa kapena mpando, ndi kuyamba kuwerenga!

Number 2

Mwetulirani nokha ndi anzanu nthawi iliyonse tsiku kungakhale kanema ochiritsira. Komanso, zimakhala zosangalatsa sewero lanthabwala kapena kusintha, ndipo wamba kanema Yutuba. Onani kanema ndi zabwino chifukwa sikutanthauza kuti alibiretu khama, ndingobwerera ndinaona Plus, ndi zinadi chakuti ndi chitukuko cha kokaonera mafilimu pa Intaneti mungapeze mafilimu kuti zigwirizane iliyonse kukoma ndi mtundu, polemba chinenero chilichonse ndi mwamtheradi nkhani iliyonse.

Number 3

Amene sanachite ndi chiwerengero abwino ndi angakwanitse owonjezera zopatsa mphamvu khumi, njira kukweza maganizo anu mwachizolowezi ayisikilimu kapena chokoleti. Bwino komabe, kupanga anu paphwando lotsatira "Chimwemwe":

Tengani magalamu 50 ayisikilimu, kapu theka la mkaka, ufa supuni koko, n'kudziphatika "Twix" kapena "zida-kat". Sakanizani mkaka ndi koko mpaka yosalala, kuwonjezera kwa ayisikilimu ndi pakani pa coarse grater chokoleti. Onse whisk bwino. Ngati ndinu wokonda tchizi misa, akhoza kuwonjezeredwa ku malo omwera wa magalamu 200 kanyumba tchizi ndi knead mpaka yosalala. Ndikhulupirireni, izi mbale adzathandiza mizimu yanu ndi kukupatsani kukondwera pa nthawi iliyonse masana kapena usiku!

Number 4

Oddly zokwanira, koma njira imodzi yabwino kuyiwala za kukhumba ndi kutukula maganizo anu ndi thupi. Ndipo muli masewero olimbitsa thupi ndi changu cha kulemera. mfundo ndi yakuti thupi lanu limapanga mahomoni kuti ndi anabolic katundu amene, limodzi ndi amene amachititsa maganizo abwino mu nthawi ya maphunziro mkombero. Choncho, ngati moyo akulifuna ndi mvula panja ... konzekerani ndipo kupita kokayenda ku holo pafupi masewero olimbitsa thupi.

Number 5

O, ndi chomaliza koma osati njira koipa, ndi aliyense masewera masewera mu mpweya wabwino. Volebo, mpira, mpira ndi masewera ena amakulolani osati konzekera, koma thupi langa ndi lophimba kuti mode yogwira, kudzipheralo otchedwa boma la "mlenje". Uyamiko kwa Iye, thupi lanu azidzagwira ntchito pa malire a mphamvu ndi amatipeza "ati awulule" nkhokwe zawo chinsinsi cha mphamvu, wopangidwa mwa omwera mahomoni, njira imodzi kapena wina, zimakhudza zabwino pa chikhalidwe chanu thupi ndiponso maganizo. Chinthu chachikulu si kuti amalakwitsa otchuka ndi atangotha masewera olimbitsa thupi si kupita kukapuma pakama. timadzi ta m'thupi ndichepe zikuchepa ndi inu vpadote kachiwiri mu mkhalidwe mphwayi.