Buckwheat mu mphika mu uvuni ndi bowa: maphikidwe yosavuta

Buckwheat imatengedwa gwero kwambiri mavitamini ndi mchere ambiri. Choncho, chimagwiritsidwa ntchito kuphika. croup izi zikupita bwino nyama ndi pafupifupi masamba iliyonse. Koma kwambiri zokoma ndi onunkhira ankasinthana buckwheat ndi bowa mu mphika. Sitepe ndi sitepe Chinsinsi cha mbale adzakhala anafotokoza m'nkhani lero.

Yankho ndi masamba

Malinga ndi luso pansipa angakhale msanga ndi wopanda ndikawapempha kuphika wathanzi ndi atsimikize chakudya kwa banja lonse. The zikuchokera mbale monga kwambiri masamba osiyana, choncho ndi abwino kwa anthu amene akuona chithunzi chawo. Kuphika buckwheat ndi bowa mu mphika mu uvuni, chisanadze kufufuza ngati muli zonse zofunika mu nyumba. Imeneyi, muyenera:

• awiri dzinthu magalasi;
• magalamu 200 bowa zouma;
• 3 makapu wa madzi owira;
• pafupifupi karoti;
• ang'onoang'ono anyezi babu;
• chachikulu kucha phwetekere;
• mchere, zonunkhira onunkhira ndi atsopano zitsamba.

Musanayambe kuphika buckwheat ndi bowa mu uvuni, mu mphika ayenera kuthira pang'ono mafuta woyengedwa masamba. Choncho kupanga makonzedwe a pang'ono mankhwala.

Kufotokozera za ndondomeko

Choyamba, muyenera kuyamba kukonzekera bowa. Ndi osambitsidwa ndi madzi ozizira ndi alipire osachepera ola limodzi mu izo. The madzi anasintha kuyeretsa ndi dikirani kwa mphindi wina 30. mpheto amenewa zabwino kubwereza katatu konse.

Anakhudzidwa ndi bwino anatsuka grits anatsanulira ozizira madzi amchere anatumiza kwa mbale, wabweretsedwa kwa chithupsa ndi yophika mpaka theka. Izi tsenga pang'ono kuchepetsa zogona nthawi ya buckwheat ndi bowa mu mphika mu uvuni. Sitepe akutenga zosakwana kotala la ola. nthawi ino chidzakhala chokwanira asanduke nthunzi madzi kuchokera poto. Pankhaniyi, iye adzakhalabe hardish croup.

Ankawaviika bowa ukakhale colander ndi anatumiza kwa youma mkangano poto. Patapita mphindi 3 kuthira mafuta masamba ndi kuwonjezera pa grated karoti, anyezi theka mphete ndi magawo a phwetekere. Zonsezi kuwonjezera mchere, kuti mwawathila zonunkhira zonunkhira ndi Passer pa moto wochepa, musaiwale akuyambitsa zina.

A theka-rump kufalikira mu mphika preheated. Anaika pamwamba osakaniza masamba ndi aposa ndi madzi pang'ono otentha. Konzani buckwheat ndi bowa mu mphika mu ng'anjo preheated digiri 220. Pambuyo mphindi 20, kuchotsedwa mbale uvuni, owazidwa zitsamba finely akanadulidwa ndi kutumikira chakudya.

Yankho ndi nyama

The zikuchokera mbale akuphatikizapo osati kokha masamba, komanso nkhumba. Choncho, likukhalira osati zokoma, komanso zopatsa thanzi kwambiri. Inu musanabwere kwa mbale, onetsetsani kuti, ngati muli pa dzanja zinthu zotsatirazi:

• muyeso umodzi wa bowa uliwonse;
• 1.5 makapu buckwheat;
• magalamu 600 zamkati porcine;
• chachikulu karoti;
• babu anyezi;
• 1.5 supuni batala;
• mchere, onse zonunkhira ndi zitsamba atsopano.

ndondomeko ya zochita

The anatsuka ndi kudula obsushennuyu nkhumba mbali yaikulu ndi mwachangu mu preheated skillet tolstodonnoy. Pamene nyama ndi browned, ndi mchere, owazidwa zonunkhira ndi kuchotsa kwa kutentha. Ndiye portioned nkhumba anaika mu miphika ndi chimaposa zotsatirazi.

Mu chiwaya Frying, amene anali nyama, kutumiza anyezi wosweka ndi akanadulidwa karoti magawo. Patapita mphindi pang'ono masamba browned amagwiritsidwa anagawira pa mphika.

Anatsuka bowa watsopano kusema chunks lalikulu ndi mkangano pa poto youma. Atangomva Kuyambitsa madzi, mokoma kuloza kwa nyama ndi masamba, kusamalira kuti palibe dontho limodzi lokha la madzi anagwa. Ndiye, miphika anatsuka anawonjezera monga chimanga, mchere ndi Bay tsamba. Zonsezi udzathiridwa madzi pang'ono ozizira ndi kulitumiza ilo mu uvuni. Buckwheat ndi bowa mphika adzakhala okonzeka mu maminiti 40. Kuphika pa madigiri 200. Mbale yomalizidwa ndi mwawathila batala, kuwaza ndi zitsamba akanadulidwa ndi otopa ndi kale wazimitsa uvuni pafupifupi kotala la ola.