Soba Zakudyazi ndi nkhanu - chakudya chokoma

Nkhanu ndi penne pasta, zoona - osati osakaniza wabwino. Kumene, anthu ena monga mbale, ngakhale zolakwa zake. Komabe, pamene akukonzekera nkhanu ndi Zakudyazi, ndikufuna kuti chilonda pa iwo, kotero izo zikhoza olekanitsidwa ndi wina kuluma. Chifukwa cha zimenezi, ambiri nkhanu ndi yophika ndi spaghetti kapena zina yaitali pasta. Pa nthawi yomweyo, buckwheat Kopezeka ma soba kapena mbewu lonse pasitala ali ndi m'malo kwambiri chifukwa pasitala mwachizolowezi yaing'ono mu mawonekedwe a nyanga kapena zipolopolo.

Izi buckwheat pasitala Zakudyazi bwino ndi anyezi. maphikidwe choyambirira ntchito nthawi zonse amanena kuwonjezera wambirimbiri anyezi ndi tsabola phala. Pafupifupi kwa yokonza zakudya adzafunika osachepera kotala wamba anyezi wofiira, amene ayenera kudula mu cubes, osati magawo. Komanso, ngati Zakudyazi buckwheat soba amaphatikizidwa mu mbale ndi sipinachi, ndi bwino kuphika konse. Iwo ayenera kutaya mu sipinachi yophika nkhanu ndi Zakudyazi, kuti kwangochepetsako pang'ono chabe poyera kutentha otentha.

Choncho, mmene kuphika prawns zokometsera ndi Zakudyazi buckwheat soba? Mbali imodzi adzafunika nambala zotsatirazi mankhwala:

- 6 kapena 7 lalikulu nkhanu (mungagwiritse ntchito mazira);

- panayi sing'anga-kakulidwe wofiira anyezi, diced;

- 1 supuni ya masamba kapena mafuta;

- 1/2 tiyi supuni ya mapira;

- 1/4 tiyi supuni ya pansi ginger wodula bwino;

- 1 tiyi supuni wotentha tsabola phala;

- 1/4 tiyi supuni sinamoni;

- 1/2 tiyi supuni ya uchi;

- 1 lalikulu ochepa sipinachi;

- 1/2 tiyi supuni ya chitowe.

Buckwheat soba Zakudyazi

Ndithudi, palibe chomwe chingakhale mosavuta kuposa yokonza zakudya. Ikani chiwaya cha madzi pa mbale ndi kubweretsa kwa chithupsa. Pang'ono pang'ono m'firiji pamtunda wa nkhanu ndi akuwazenga mu ozizira (osati ozizira) madzi mkati mphindi zochepa. Sakanizani batala, mchere, chilli phala, uchi, mwinanso mchere ndi tsabola kulawa, ndiye youma ndi nkhanu ndi kusakaniza iwo osakaniza zonunkhira pamodzi ndi anyezi. Mukhoza kulola osakaniza marinate kwa mphindi 10-30. Komabe, zofunika kuwasunga mu marinade zokwanira basi mpaka madzi kuwira kwa Zakudyazi lapansi.

Pa nthawi imeneyo, monga Zakudyazi ndi kuphika, kutenthetsa yaing'ono Frying poto pa moto sing'anga. Ndiye atagona pamenepo nkhanu ndi anyezi, ndi buku lonse la mafuta ndi osakaniza zonunkhira. Mwachangu, oyambitsa zambiri, pa moto sing'anga mpaka anyezi ndi yofewa ndi nkhanu ali wokonzeka kwathunthu. Kukhetsa ndi kuomba pasitala ndi nkhanu mu skillet ndi. Ndi zofunika kusakaniza kuti onse buckwheat soba Zakudyazi chidafundidwa kwathunthu msuzi. Ndiye kuchotsa poto wa pa dzuŵa. Yikani sipinachi ndi upitirizabe kusonkhezera mpaka kufikira sipinachi adzakhala kuotcha mu Volume ndi kukhala mdima koposa mtundu mwachizolowezi.

Ndiye inu mukhoza kuika mbale anaimaliza pa mbale ndi kutumikira. Tsopano inu mukudziwa momwe kuphika buckwheat Zakudyazi ndi shrimp. Musakayikire kuti mbale bwino kwambiri kuposa katundu wochuluka phala. Komanso, sikuti idzagwiritsa ntchito sauces mafuta ndi zina zosakaniza osafunika. Amadziwika kuti buckwheat Zakudyazi calorie tirigu kwambiri m'munsi, ndi bwino kwa thupi mmenemo zambiri.