Kodi kuthamanga ponseponse? munthu wathanzi kubwerezanso

Nthawi zambiri, aliyense akufunsa kuti: "N'chifukwa chiyani ndikufunika kudziwa mtengo wa magazi anu?

Malinga ndi zomwe zachipatala, ngakhale kuwonjezeka pang'ono magazi (millimeters khumi okha) kumachititsa kudwala matenda a mtima ndi sate pa zana kuchuluka. Anthu ndi kuthamanga kwa magazi, kasanu pafupipafupi zikwapu, kanayi zambiri - matenda ischemic mtima, kawiri nthawi ziwiya kuonongeka mwendo. Zizindikiro kawirikawiri cha ululu kugwirizana ndi mutu, kufooka, chizungulire, ndi chifukwa cha kusintha magazi.

Monga kuthamanga kwa magazi mayunitsi muyeso ali mamilimita Hg. Mtengo digito 120/80 imatiuza kuti munthu wabwinobwino magazi. Ponseponse mtengo chizindikiro chapamwamba (systolic) Anzanga ndi zana ndi makumi awiri millimeters mankhwala enaake oopsa. Chizindikiro chomwecho ukulu m'munsi (diastolic) kuthamanga kwa millimeters eyite ya mankhwala enaake.

Kuyeza magazi mlingo kuthamanga ntchito:

• pakompyuta sphygmomanometers. Iwo makamaka ntchito zolinga banja. Palinso basi ndi theka-zodziwikiratu mamita izo popanda maphunziro owonjezera owerenga ake;
• mawotchi tonometry.Oni zochokera njira Korotkov. Iwo amafuna ogwiritsa awo maluso ena ndi chidziwitso. Iwo ntchito mankhwala kuntchito.

Kuti tipeze mmene kuthamanga mlingo mu 1999 anayamba kupanga ndi kutengedwa ndi gulu la milingo yosiyanasiyana ya kuthamanga (mu mamilimita Hg ...):

• mlingo mulingo woyenera kwambiri 120/80;
• kambiri a 130/85;
• mlingo kuchuluka zachilendo 135 / 85-90;
• oopsa 140/90 mlingo koyamba;
• mlingo wapakatikati oopsa 160/100;
• mlingo wa matenda oopsa aakulu 180/110.

Kukamba za mmene kuthamanga yachibadwa, si kophweka. Mlingo zimadalira zaka zingati munthu ndi makhalidwe ake payekha, mtundu wa ntchito ndi moyo akatswiri.

Komanso maganizo ndi thupi zimamuchulukira kulepheletsa chizindikiro chake. Mental Kusakhazikika, mantha nkhawa patsogolo zolimbana kuthamanga chizindikiro. Akatswiri M'malo mwake - magazi 90/50 kwathunthu ankaona zabwinobwino ndipo sayambitsa ululu komanso amadwaladwala.

Komanso ubwana magazi (yachibadwa) zimadalira zaka mwanayo. Kuyambira zaka zochepera mwana, wamkulu anayamba capillary maukonde mu m'thupi, ndipo m'munsi magazi mu mtsempha elasticity Mitsempha.

Pamene mwana ukukula komanso kusintha magazi ana. Norma pang'onopang'ono wayamba kuonjezera. Choncho, ana yachibadwa mlingo kuthamanga ndi 66/55 mamilimita Hg. M'chaka - 90/55. Pa zaka khumi ndi kusintha kuthamanga akhoza osiyanasiyana monga 100/70 kuti 135/85 mamilimita Hg. Danga. Ndipo asanafike zaka zisanu kuthamanga chizindikiro zofanana ndi kwa anyamata ndi atsikana. Ndipo patatha zaka zisanu, mlingo yachibadwa a kuthamanga anyamata pa mayunitsi asanu ndi inayi kuposa atsikana.

Mkazi pantchito zaka ndi mtsikana amene anali atangomaliza kumene sukulu ya sekondale, kudzakhala kusintha mawu a kuthamanga bwinobwino. Pa khumi, ine ndikufuna kuseka adzakhalenso ndi moyo pamene muvi tonometer mabasi pa 120/80 kapena 110/70. Koma sikisite chinachake chithunzi uyu adzanena kuti munthu otsika magazi. Ponseponse a m'badwo uwu umboni wosonyeza kuti millimeters 150/90 mankhwala enaake oopsa.

mbali munthu wa thupi, nyengo, nthawi ya tsiku, kuchita lolemera ntchito thupi zikhozanso kuwonjezera kapena kuchepa magazi (lomwe, ndi diso pa zinthu izi tidzakambirana yachibadwa)

Chinthu chachikulu cha normalization wa totere chimunthu zofunika akhale yokonza kusintha akafuna tsiku ndi moyo wa munthu. Izo zidzakhala zofunikira kubwerezanso menyu, onetsetsani kuti kuwonjezera zolimbitsa thupi ndi kusiya zizolowezi zoipa. Mwachitsanzo, imfa ya asanu kilogalamu kulemera kuchepetsa chigawo mtima kuthamanga chapamwamba mayunitsi asanu, ndipo m'munsi - 2-4. Ndipo popanda mankhwala ena aliwonse!