Ndi mlingo magazi ndi mmene kuyeza bwino Kodi

The mtima amachita ngati mota, galimoto magazi mwa zipangizo, ndi mitsempha lalikulu la m'thupi, kufinya dontho, amene kumathandiza kuti Kukwezeleza ndi kufalitsa magazi thupi lonse. Norma magazi - ndi awiri index ake (systolic ndi diastolic) zizindikiro machesi m'badwo milingo onse, chapamwamba (systolic) ndi kutsikira (diastolic).

Systole - ndi magazi pa nthawi ya chidule cha mtima pa voteji pazipita. Diastole - mphindi mtima, pamene izo ndi omasuka kwambiri. magazi, chapamwamba ndipo m'munsi, amayezedwa millimeters, chizindikiro ndime Mercury monga thermometer a. Pamene mlingo mavuto 120/80 mm. Hg. . Art, Kodi apite danga, chifukwa thupi - magazi mlingo kuthamanga.

Musati oterewa nokha m'malo dokotala

M'pofunika kuyeza kuthamanga okalamba. Palibe kobvuta mu njirayi, pali munsimu ife kukambirana mwatsatanetsatane. Koma kuyeza mavuto ichi, ndi kuika matenda ndi mankhwala mankhwala paokha - pagona. Kutenga mankhwala omwewo kuti mnzanu kapena mnansi, musachite.

Normal magazi kwa m'badwo uliwonse munthu ndipo anatsimikiza ndi dokotala, komanso kuchuluka kwa kuwonongeka kwa ziwalo mkati mu nkhani ya matenda oopsa. Pamene magazi nthawi zonse kukwezeka, chiopsezo kuti matenda kukhazikitsa - mtima, sitiroko, ziwiya mwendo magazi, ischemia kapena kachigawo, impso kulephera kapena diso - kuchuluka kambirimbiri.

Kangati ndi mmene kuyeza magazi

Funso ili kwa munthu aliyense ayenera anaganiza payekha. Ali mwana palibe kuyeza pafupipafupi, monga pensioner ndi kuthamanga kwa magazi ayenera kuyeza kangapo patsiku. kuthamanga Normal imatengedwa pamene osachepera mlingo chapamwamba 130 mmHg ndipo m'munsi - zosakwana 85. BP anatsimikiza kale pamene zoipazi kuposa ndi chizindikiro 140/99 mmHg ndi apamwamba mlingo wa chitukuko anatsimikiza ndi dokotala.

Normal magazi si nthawi zonse msinkhu, izo siyana. Ngakhale masana zoipazi achuluke kapena kuchepa kwa thupi, boma maganizo, mtundu wa mankhwala munthu anatenga.

Otsatidwa ndi malangizo a mmene kuyeza bwino magazi:

• Muyenera kukhala pansi ndi kumasuka. Ngati munthu, dzanja ayenera anawonjezera pamodzi thupi.
• Simufunikanso kudya kwa ola limodzi kapena theka la ola pamaso muyeso kuthamanga, kutenga mankhwala kapena utsi.
• Kamodzi munthu mwakachetechete kukhala pafupifupi 5 Mphindi, n'zotheka kuyeza zoipazi.
• Munthu akukhala, ndi bwino kudalira mpando. Ikani khafu malo ayenera kukhala pa mlingo mtima.
• Atamupanikiza amayezedwa udindo supine, mkono kena kutsekeramo, kuti nayenso mlingo wa mumtima.
• Inu simungakhoze kuyankhula kapena kusuntha zikuchepa, kusintha malo a thupi.
• Akamagwira mndandanda wa miyeso, m'pofunika kuchita intervals, kumasula psinjika mkono wamanja, ndi kuti muyeso mwake mphindi 1-2.
• Zibangili, ulonda kapena zodzikongoletsera ayenera kuchotsedwa, ndi zofunika kutsatira khafu pa dzanja anabala (ngati ndi tonometer Korotkov). Ngati ndi zamagetsi, ndi khafu ndi chobvalidwa pa dzanja la.
• Atsogolereni kuwerenga dzanja, amene anapezeka mtengo wapatali kwambiri wa kuthamanga.
• Nthawi zina kuthamanga kwambiri chifukwa kokha chifukwa amaona dokotala, amatchedwa "woyera malaya syndrome", kotero kuwerenga 2-3 sadzakhala zosafunika.
• Ana kuthamanga wosiyana akuluakulu. Choncho, zolemba ndi ana wapadera pa wagawo, pali ana khafu. Kuyeza kuthamanga kwa ana kuchipatala.
• Gipotonikov kwa okalamba ndi amene amadziwa postural hypotension (kusinthasintha mwadzidzidzi kuthamanga pamene kuimirira), m'pofunika kuyeza mavuto onse atakhala atagona.