Mbale, ndiwo zochuluka mchere ndi saladi ndi mango

Zakudya Mango yawo ayamba wotchuka mu Russian khitchini. chipatso ichi anatha 'kudutsa "osati ndiwo zochuluka mchere, ndi saladi ndi mbale otentha. Ndi N'zosadabwitsa, chifukwa, kuwonjezera kukoma zabwino, m'pofunika kuona pamaso pa ambiri mavitamini ndi kufufuza zinthu. Poyambirira ganizirani mmene kusankha mwatsopano ndi yowutsa mudyo wamango. Ndikofunikira kuti asiye pa zipatso zovuta kuti ndi pang'ono amenable kuti kukanikiza. "Akufika 'iye firiji.

Saladi ndi Mango - ndi zosowa, kuwala ndi zokoma mbale, amene oyenereradi kwa tebulo holide, komanso m'mizere tartlets.

Saladi ndi mango ndi nkhuku "yamakedzana." Mbalame ndi kudula zipatso pafupifupi kyubu. Ine kupanga kuvala changa. A uzitsine tsabola mwachangu mu skillet kwambiri moti panali fungo amphamvu. Mowirikiza spoons zitatu zazikulu za yogurt tingachipeze powerenga, yofanana mayonesi, madzi a mandimu theka, pang'ono tsabola kusakaniza mchere. Kuika nkhuku ndi udzu winawake nkhuni, ndiye Mango ndi thyme pang'ono. Pa mbale kuika masamba saladi, ndiye Wopanda kusakaniza ndi kuwaza ndi amondi wosweka.

Saladi ndi mango ndi nkhuku "wamba" kungakhale njira ina mbale ndi nkhanu timitengo, koma zothandiza kwambiri. Mmodzi mbalame bere kusema n'kupanga ndi mwachangu mpaka boma okonzeka. Akanadulidwa anyezi scalded ndi madzi otentha, ndi mazira yophika kusema n'kupanga mango. Onse zigawo zikuluzikulu kusakaniza chimanga zamzitini ndi mayonesi.

Saladi ndi mango ndi nkhanu likukhalira zokoma, koma yophika mofulumira kwambiri. kapu theka mpunga kuwira mwachizolowezi. Sakanizani izo ndi cubes wamango ndi lonse yophika nkhanu (400 GR.). Mbale kudzaza ndi chisakanizo cha mayonesi ndi wowawasa kirimu.

Saladi ndi mango ndi nkhanu adzakhala original ngati inu kuwonjezera peyala ndi msuzi wapadera, ndi kukonzekera mukufuna ndi kuyamba. Madzi a theka laimu, spoons iwiri ikuluikulu ya mafuta, mchere ndi magalamu mazana awiri wowawasa kirimu yosakaniza bwino, kuwonjezera zonunkhira ndi angapo cloves wa wosweka adyo. Pa letesi masamba anagona nkhanu (200 GR.), A kuwaza pang'ono za msuzi, ndiye - saladi mix phukusi cubes wa mango ndi peyala, kuwaza ndi otsala kuvala ndi kuwaza ndi mtedza toasted amondi kapena crackers tirigu.

Mango akhoza kuwonjezeredwa mbale otentha.

Nkhumba wophikidwa popanda zambiri khama kuti tikonzekere. gawo limodzi ayenera kukhala magalamu mazana awiri ng'ombe chidale kusema ngati "accordion" kanyimbo pang'ono, mchere ndi tsabola. Konzani nkhumba mu mawonekedwe zimakupiza mu kudzoza kuphika mbale. Mango kudula magawo ndi kuika mu slits lapansi. mbale Komanso kudzazidwa kwathunthu zamzitini chinanazi madzi ndi kuphika mu uvuni kwa ola limodzi pa kutentha kwa madigiri pafupifupi 200.

Chicken ndi mango kukonzekera asanayambe kutumikira. Nyama (a mapaundi) ndi kusema n'kupanga woonda marinate mu kusakanizikana lalikulu ginger wodula bwino grated, tsabola tating'ono ting'ono ndi wolapa adyo cloves. Bell tsabola kusema n'kupanga ndi wobiriwira anyezi - nthenga yaitali. Chimanga (100 g.) Ndipo makoko a nandolo zobiriwira (200 GR.) Gawa mu theka, kuwaza ndi mango cubes. Mu Wok mkangano kuika nkhuku, mwachangu za 5 Mphindi Pamenepo udzu tsabola ndi kutenthetsa yofanana nthawi. Lotsatira - masamba otsala. Muziganiza ndi amsupuni wa msuzi soya, 60 g. mpunga vinyo ndi magalamu 20. zitsamba mafuta, kutsanulira mu Wok ndi kuika wamango. Add mchere ndi kutumikira otentha ndi mpunga yophika.

Mchere ndi mango akhoza kuphikidwa iliyonse. zokoma kwambiri ndi njira lotsatira. Cubes wa zipatso kuika mu galasi, pamwamba pa yaing'ono mipira ya osiyana ayisikilimu ndi kutsanulira zokometsera.

Bon chakudya!