Kodi kukonza saladi wa Beets atsopano

Ngakhale ana kuti kale kuti Beet ndi masamba naipolezneyshim. Lili onse mapuloteni, mafuta ndi chakudya, pectins, CHIKWANGWANI zakudya ndi zinthu organic. Iwo uli wolemera kwambiri mavitamini ndi mchere monga chitsulo, sodium, phosphorous, calcium, fluoride, etc. Beetroot amathandiza kulimbana ndi matenda, palibe zothandiza kwambiri pakati kudziwika masamba.

Mwatsopano saladi wa Beets ndi zothandiza kwambiri kwa chamoyo. Ndipotu, Beet, kuwonjezera pa kupereka thupi ndi mavitamini zofunika komanso kumapangitsa thirakiti gastro-m'mimba, kuyeretsa matumbo a poizoni, ndipo potero adzathetsa kudzimbidwa anthu. Beetroot ali ndi zotsatira opindulitsa pa dongosolo mtima, detoxifies ndipo kumachepetsa mafuta m'thupi m'magazi.

Choncho, n'kofunika nthawi zonse kudya saladi wa Beets atsopano. Ndipo momwe kuti izo, tikambirana zina. Kotero, ine ndikulingalira inu Beet saladi Chinsinsi ndi maapulo.

Tengani Beet atatu, awiri maapulo wobiriwira magalamu 50 alionse tchizi pang'ono adyo, mayonesi, otsika mafuta wowawasa kirimu ndi zitsamba atsopano (anyezi, parsley, katsabola) kulawa. Beets, tchizi ndi maapulo kabati. Ngati mungakonde ulusi zikuluzikulu, inu mukhoza kudula iwo mu n'kupanga woonda. Finely kuwaza adyo ndi kuwonjezera kwa saladi m'tsogolo. Lembani ndi osakaniza wowawasa kirimu ndi mayonesi ndi kuwaza amadyera finely akanadulidwa. Monga mukuonera, zonse ndi zosavuta, kudya ndiponso yosavuta, chimene chiri chofunika mu masiku ano, lotopetsa moyo! Mu saladi, mukhoza kuyamba tsiku, monga abwino kwa chakudya kapena ndiphike mkatewo kuti ndidye chakudya.

Komanso, inu mukhoza kuphika osachepera zothandiza Beet saladi ndi zoumba. saladi Izi wangwiro amene akufuna kuonda, choncho sabisira thupi la mavitamini zofunika onse. Zingakhalenso mosavuta ndipo mopanda manyazi kudya pambuyo asanu madzulo, ngati inu Adzagonjetsa kumverera njala, chifukwa si chopatsa thanzi.

Chinsinsi: Tengani 200 ga Beet karoti chomwecho, apulo, zoumba 150 ga, masamba mafuta, mchere ndi tsabola. Peel kaloti ndi Beets ndi kusema n'kupanga zabwino kapena kabati. Katungulume ndi zinamenyanitsa apulo ndi kusema n'kupanga kapena pakani pa grater, monga mungakonde. Sambani zoumba ndi kuwonjezera kwa saladi ya nyengo ndi mchere ndi tsabola onse. Lembani ndi mafuta.

Kwa amene ali pa zakudya ndi sangakwanitse mkulu-kalori mbale komanso angwiro choyambirira saladi wa mwatsopano Beet ndi prunes. Iwo osachepera zopatsa mphamvu, ndi kukoma zidzasintha wake! Muyenera Beet awiri ochepa wabwino wa prunes, mmodzi gulu wobiriwira anyezi, ena adyo (a angapo mitu), letesi, supuni 2 balsamic viniga, 4 supuni mafuta, mchere ndi tsabola ndi kukonda kwanu. Beets kabati. Prunes kudula m'magulu anayi, gawo la anyezi ndi adyo finely kuwaza, tsabola, mchere, kuwonjezera Beets ndi losanganikirana. Tsopano tidzapanga kuvala: viniga balsamic ndi mafuta, sakanizani bwino ndi whisk whisk. Kufalitsa pa mbale ya masamba letesi, anaika pamwamba pa saladi wa Beet mwatsopano ndi prunes. Thirani zokongolazi ndi sypem kuvala pamwamba azikongoletsa akanadulidwa anyezi wobiriwira.

Kudziwa mmene kukonzekera saladi wa Beets m'njira zosiyanasiyana, inu nthawizonse zidzakhala "zida" Chidziwitso cha zokoma, wathanzi ndi zabwino chakudya. Mukhoza kalekale pa mlingo uliwonse kudya saladi izi, popanda kuganizira zimakwana - ndi M'malo mwake, pa nthawi, "anati" inu zikomo! Komanso, izi saladi sachedwa ndi zosavuta kukonza, kukhala motero komanso ndalama kwa bajeti. Ndipo potsiriza, mwayi wina wa saladi wa Beet atsopano - pofuna kusunga mu mawonekedwe iwo akhoza kudya madzulo komanso yogurt kapena otsika mafuta yogurt, pamene mankhwala ena onse yoletsedwa pambuyo asanu madzulo.